Fried Cabbage And Sausage Recipes
Comfort food comes in many forms, but one dish that stands out for its rich flavor and simplicity is fried cabbage and sausage. This recipe delivers tender cabbage cooked until golden and caramelized, paired with juicy sausage slices that bring smoky, savory notes to every bite. It is hearty, filling, and made from just a handful of ingredients, yet it brings so much satisfaction to the table.
Cabbage is underrated in many kitchens, often only showing up in slaws or soups. But when fried, its natural sweetness shines. When combined with the deep flavor of seared sausage, the result is a dish that feels indulgent yet balanced. Whether you are feeding a hungry family or looking for a quick meal on a busy night, this recipe gets the job done without much effort.
It cooks in one pan, making cleanup quick and easy. You can serve it on its own or with a variety of sides, and it works for breakfast, lunch, or dinner. Plus, it is easily adaptable to different types of sausage and spice levels, so you can tailor it to your taste preferences.
Ingredients Needed
Below is a table listing all the ingredients and their approximate calorie count.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Green cabbage (shredded) | 1 medium head (2 lbs) | 220 |
| Smoked sausage (sliced) | 1 pound | 850 |
| Yellow onion (sliced) | 1 large | 60 |
| Garlic cloves (minced) | 4 | 20 |
| Olive oil | 2 tablespoons | 240 |
| Butter | 2 tablespoons | 200 |
| Salt | 1 teaspoon | 0 |
| Black pepper | 1/2 teaspoon | 0 |
| Paprika | 1/2 teaspoon | 6 |
| Red pepper flakes (optional) | 1/4 teaspoon | 2 |
Estimated Total Calories (entire batch): ~1598
(Serves 4 generous portions)
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Step-by-Step Cooking Instructions
Begin by preparing the ingredients. Cut the cabbage into thin shreds, slice the sausage into coins, and thinly slice the onion. Mince the garlic cloves and set everything aside.
Heat one tablespoon of olive oil and one tablespoon of butter in a large skillet over medium-high heat. Once hot, add the sausage slices in a single layer. Let them brown on both sides, which takes about 3 to 4 minutes per side. Remove the sausage from the pan and set it aside.
In the same skillet, add the remaining oil and butter. Add the sliced onions and cook for about 5 minutes, stirring often, until they soften and turn golden. Stir in the garlic and cook for another 30 seconds until fragrant.
Add the shredded cabbage to the skillet in batches, allowing it to wilt slightly before adding more. Sprinkle in the salt, black pepper, paprika, and red pepper flakes if using. Stir everything well to coat the cabbage evenly in oil and seasonings.
Cook uncovered for 12 to 15 minutes, stirring occasionally. The cabbage should become soft and slightly browned around the edges. Return the sausage to the skillet and mix it in with the cabbage. Let everything cook together for another 5 minutes so the flavors can meld.
Once done, taste and adjust seasoning if needed. Serve hot and enjoy.
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Tips for Customizing the Recipe
This dish works well with many types of sausage. Smoked kielbasa, turkey sausage, or even plant-based versions can all be used depending on your preference. Just make sure the sausage is fully cooked before using.
If you enjoy a spicier version, increase the red pepper flakes or use a spicy sausage variety. For a milder dish, reduce the paprika and skip the chili altogether.
You can also add vegetables like sliced bell peppers, carrots, or mushrooms to increase the volume and nutrition. Potatoes or sweet potatoes can be diced and fried with the sausage for a heartier one-pan meal.
For added acidity and brightness, a splash of apple cider vinegar or lemon juice at the end lifts the flavors and balances the richness of the sausage.
Nutritional Information
Each serving (1 of 4) contains approximately:
- Calories: 400
- Protein: 18g
- Fat: 32g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 6g
- Sodium: 850mg
This dish is rich in protein and fiber while keeping carbohydrates on the lower side. It offers a hearty portion of vegetables and satisfies hunger with fewer ingredients.
Serving Suggestions
Fried cabbage and sausage works wonderfully on its own, but it also pairs nicely with roasted potatoes, cornbread, or steamed rice. For a lighter meal, serve it alongside a crisp green salad.
You can also serve it with scrambled eggs or a fried egg on top for a satisfying brunch option. If you want to stretch the dish further, fold it into a tortilla or use it as a filling for savory crepes.
Leftovers store well in the refrigerator for up to three days. Reheat gently in a skillet over low heat, adding a splash of water or broth to bring back moisture.
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Conclusion
Fried cabbage and sausage is one of those timeless recipes that brings bold flavor and comforting texture to the plate with very little effort. It is simple, affordable, and deeply satisfying. With a handful of pantry staples and a bit of time on the stove, you can have a dish that feels both rustic and rich.
Whether served solo or as part of a larger meal, this recipe proves that basic ingredients can come together in beautiful ways. Once you try it, you will understand why it has become a go-to favorite in kitchens everywhere.