Lemon Garlic Butter Chicken Green Beans
Introduction
Lemon garlic butter chicken with green beans is a dish that delivers big flavor in the simplest way possible. It is a one-pan recipe full of tender chicken, crisp green beans, and a silky lemon garlic butter sauce that brings everything together. This recipe is perfect for busy weeknights when you want something both comforting and healthy.
The combination of zesty lemon, rich butter, and aromatic garlic creates a balance of tangy and savory that complements the juicy chicken beautifully. Green beans add texture and freshness to the dish, rounding out the meal with vibrant color and nutrients. Whether you serve it over rice, mashed potatoes, or on its own, it is bound to satisfy both family and guests.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Boneless chicken thighs or breasts | 1 pound | 750 |
| Fresh green beans (trimmed) | 12 ounces | 120 |
| Garlic cloves (minced) | 4 | 16 |
| Lemon juice (fresh) | 2 tablespoons | 8 |
| Lemon zest | 1 teaspoon | 1 |
| Butter | 3 tablespoons | 300 |
| Olive oil | 1 tablespoon | 120 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Red pepper flakes (optional) | ¼ teaspoon | 2 |
| Fresh parsley (chopped) | 1 tablespoon | 1 |
Step-by-Step Cooking Instructions
- Prep the chicken and green beans
Cut the chicken into bite-sized pieces. Season with salt and pepper. Trim the ends of the green beans and rinse them well. - Sear the chicken
In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6 to 8 minutes. Remove and set aside. - Sauté the garlic
Lower the heat to medium. In the same pan, melt the butter and add minced garlic. Stir constantly for 30 seconds until fragrant. - Add green beans
Toss in the green beans. Sauté them for 4 to 6 minutes until they are tender-crisp, stirring frequently. - Combine and flavor
Return the cooked chicken to the pan. Add lemon juice, zest, and a pinch of red pepper flakes if using. Stir well to coat everything in the buttery sauce. - Finish and garnish
Cook for 2 more minutes to let the flavors meld. Sprinkle with fresh parsley before serving.
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Tips for Customizing the Recipe
- Add more vegetables: Mushrooms, cherry tomatoes, or bell peppers work well
- Swap the protein: Use shrimp or turkey instead of chicken for variety
- Make it creamy: Add a splash of cream or a spoon of cream cheese at the end
- Crispy touch: Sprinkle grated Parmesan cheese before serving for a savory finish
- Spice it up: Add extra chili flakes or a bit of cayenne for a bolder kick
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Nutritional Information
| Nutrient | Estimated Amount (Per Serving) |
|---|---|
| Calories | 410 kcal |
| Protein | 28 g |
| Carbohydrates | 8 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
Nutritional values may vary depending on the specific brands and quantities used.
Serving Suggestions
This dish pairs well with steamed rice, quinoa, or buttered noodles. You can also serve it with mashed cauliflower for a low-carb option. Add a simple cucumber salad or roasted potatoes for a complete dinner. If serving for guests, a glass of chilled white wine like Sauvignon Blanc makes an elegant pairing.
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Conclusion
Lemon garlic butter chicken with green beans is a go-to recipe that never fails. It is flavorful, wholesome, and quick to make with ingredients you likely have on hand. The zesty lemon lifts the richness of butter and garlic, creating a balanced, crave-worthy dish. Whether for a weeknight dinner or a cozy weekend meal, it is always a welcome addition to the table.