Easy Italian Pasta And Peas Recipe
Nothing comforts quite like a warm bowl of pasta with tender green peas stirred through a creamy, savory sauce. Italian pasta and peas is a humble dish that has fed families for generations. It’s simple yet full of flavor, economical yet satisfying. Whether you are cooking for one or feeding a crowd, this recipe delivers on taste and tradition.
Pasta and peas originated in the rustic kitchens of Southern Italy. Cooks would often rely on pantry staples like pasta, garlic, onion, and frozen or fresh peas. These ingredients, when combined the right way, create a meal that feels luxurious despite its simplicity. The starch released from the pasta blends with the broth and cheese, forming a silky coating that clings to every bite.
This dish is ideal for busy weeknights when you crave something warm and homemade but don’t want to spend hours at the stove. The entire recipe takes about 25 minutes from start to finish. It uses only one pot, which makes cleanup easy too. Best of all, it works as a main or side dish and pairs beautifully with protein or salad.
Let’s dive into what you’ll need and how to bring this delicious dish to your table.
Ingredients Needed
Below is a complete list of ingredients along with their approximate calorie content per serving. The recipe yields about 4 servings.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Ditalini pasta | 1½ cups | 330 |
| Olive oil | 2 tablespoons | 240 |
| Yellow onion (chopped) | 1 medium | 45 |
| Garlic (minced) | 3 cloves | 15 |
| Frozen peas | 1½ cups | 120 |
| Vegetable broth | 3½ cups | 30 |
| Parmesan cheese (grated) | ½ cup | 210 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Fresh parsley (chopped) | 2 tablespoons | 1 |
Estimated Total per Serving: 250 to 400 calories
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Step-by-Step Cooking Instructions
Start by heating olive oil in a large pot over medium heat. Once hot, add the chopped onion and sauté until soft and golden. This should take about 4 to 5 minutes. Stir in the garlic and cook for another minute until fragrant.
Next, add the peas and cook for 2 to 3 minutes. Stir gently to coat the peas with the oil and onion mixture. Pour in the vegetable broth and bring it to a gentle simmer.
Add the pasta directly into the pot with the peas and broth. Cook uncovered, stirring often, until the pasta is tender and has absorbed most of the liquid. This usually takes about 10 to 12 minutes, depending on the pasta shape. If needed, add a little more broth or hot water to loosen the texture.
Once the pasta is cooked, reduce the heat to low. Stir in grated Parmesan cheese and season with salt and black pepper. Mix well until everything is creamy and evenly coated.
Turn off the heat and let the dish rest for a minute before serving. Sprinkle with freshly chopped parsley for a bright, fresh finish.
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Tips for Customizing the Recipe
Try using pancetta or bacon for a deeper savory flavor. Cook it before adding onions, then proceed as usual. You can also stir in a bit of butter with the cheese for extra richness.
For a protein boost, add cooked diced chicken, white beans, or even shrimp near the end of cooking. Want to make it even creamier? Stir in a splash of cream or a spoonful of ricotta cheese.
For those who like a bit of spice, a pinch of red pepper flakes does wonders. You can also swap the pasta shape—small shells, elbows, or orecchiette all work well.
To make it vegan, use plant-based broth and skip the Parmesan or replace it with a dairy-free alternative.
Nutritional Information
Here’s a rough nutritional breakdown per serving:
- Calories: 370
- Protein: 12g
- Fat: 14g
- Carbohydrates: 48g
- Fiber: 5g
- Sugar: 3g
- Sodium: 480mg
This recipe is naturally vegetarian, full of fiber, and offers a balance of healthy carbs and fats with a touch of protein.
Serving Suggestions
Pasta and peas is a complete meal on its own, but it pairs well with a variety of sides. A crisp green salad or roasted vegetables like zucchini or carrots bring contrast to the creaminess of the dish.
You can also serve it alongside grilled chicken, baked fish, or a warm crusty bread to soak up every bit of the sauce. For something refreshing, try serving it with lemon water or iced tea.
It’s also great reheated the next day. Just add a splash of broth or water and warm it gently on the stovetop or in the microwave.
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Conclusion
Italian pasta and peas is one of those timeless meals that always hits the spot. It brings together pantry staples in a way that feels comforting and satisfying. Whether you’re looking for a quick dinner or a simple lunch, this recipe delivers warmth and flavor with every spoonful.
It’s easy to make, easy to love, and easy to customize. From the first bite, it feels like something lovingly passed down from a home kitchen. Keep this recipe on hand for nights when you need a hearty dish that brings everyone to the table.