Chili is more than just a meal; it’s a comforting embrace in a bowl. On busy weeknights when time is short but the craving for something hearty is strong, this easy chili recipe comes to the rescue. It’s designed to be straightforward, flavorful, and adaptable to your taste preferences. Whether you’re a seasoned cook or a kitchen novice, this recipe ensures a satisfying dinner without the fuss.
The beauty of chili lies in its versatility. You can adjust the ingredients based on what you have on hand or according to your dietary preferences. This recipe serves as a solid foundation, allowing you to get creative and make it your own. The combination of spices, beans, and meat (or meat alternatives) creates a rich, savory base that’s both filling and delicious.
Ingredients Needed
Gathering the right ingredients is the first step to creating a flavorful chili. Here’s what you’ll need:
Ground Beef: 1 lb (450 g) – Provides a hearty base and rich flavor.
Yellow Onion: 1 medium, diced – Adds sweetness and depth.
Garlic: 3 cloves, minced – Enhances the overall aroma and taste.
Kidney Beans: 1 can (15 oz), drained and rinsed – Offers protein and texture.
Black Beans: 1 can (15 oz), drained and rinsed – Adds variety and fiber.
Diced Tomatoes: 1 can (14.5 oz) – Contributes to the chili’s base and moisture.
Tomato Paste: 2 tbsp – Intensifies the tomato flavor.
Beef Broth: 1 cup – Adds richness and helps in simmering.
Olive Oil: 1 tbsp – For sautéing the vegetables and meat.
Chili Powder: 2 tbsp – The primary spice for that classic chili taste.
Ground Cumin: 1 tsp – Provides an earthy undertone.
Smoked Paprika: 1 tsp – Adds a smoky depth.
Salt and Black Pepper: To taste – Enhances all the flavors.
Optional Garnishes: Shredded cheddar cheese, sour cream, chopped green onions, fresh cilantro.
Step-by-Step Cooking Instructions
Begin by dicing the onion and mincing the garlic. Drain and rinse the kidney and black beans to remove excess sodium and preserve their texture.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef, breaking it apart with a spoon. Cook until browned, ensuring it’s fully cooked through. Drain any excess fat to keep the chili lean.
Add the diced onion and minced garlic to the pot with the beef. Sauté for about 5 minutes until the onion becomes translucent and soft, releasing its natural sweetness.
Sprinkle in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to coat the meat and onions with the spices. Let it cook for another minute to allow the spices to bloom and release their flavors.
Pour in the diced tomatoes with their juices, tomato paste, and beef broth. Stir to combine all the ingredients evenly.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25 to 30 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken to your desired consistency.
Taste the chili and adjust the seasoning if necessary. If you prefer a spicier kick, consider adding a dash of hot sauce or a finely chopped jalapeño pepper during the simmering process.
Tips for Customizing the Recipe
Replace the ground beef with an equal amount of lentils or plant-based meat alternatives. This maintains the chili’s heartiness while accommodating vegetarian diets.
To increase the heat, add diced jalapeños, a teaspoon of cayenne pepper, or a splash of your favorite hot sauce during the cooking process.
Incorporate diced bell peppers, zucchini, or corn to add more texture and nutrients to the chili.
After browning the meat and sautéing the onions and garlic, transfer them to a slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or on high for 3-4 hours.
Allow the chili to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months. Reheat thoroughly before serving.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~790 kcal |
| Protein | 35 g |
| Carbohydrates | 60 g |
| Dietary Fiber | 14 g |
| Sugars | 9 g |
| Total Fat | 40 g |
| Saturated Fat | 12 g |
| Cholesterol | 70 mg |
| Sodium | ~880 mg |
| Potassium | ~800 mg |
| Iron | 4 mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Serving Suggestions
Chili is a versatile dish that pairs well with various sides and toppings:
Serve with warm cornbread, crusty bread, or tortilla chips for dipping.
Enhance the chili with shredded cheddar cheese, a dollop of sour cream, chopped green onions, or fresh cilantro.
Use the chili as a topping for baked potatoes, nachos, or even hot dogs for a fun twist on classic dishes.
Conclusion
This easy chili recipe is a go-to for quick and satisfying dinners. Its simplicity doesn’t compromise on flavor, making it a favorite for families and individuals alike. The ability to customize the ingredients ensures it caters to various dietary preferences and taste profiles. Whether you’re making it for a weeknight meal or a weekend gathering, this chili is sure to please. Enjoy the warmth and comfort it brings to your table.