Egg Bites With Cottage Cheese Recipe
Introduction
Egg bites with cottage cheese have become a favorite among home cooks for good reason. These soft, protein-rich bites are perfect for busy mornings, healthy snacking, or quick meal prep. They offer a creamy texture, a light fluffy interior, and a savory taste that satisfies without being heavy. You do not need fancy equipment to enjoy this wholesome breakfast treat. All you need is a muffin tin and a few basic ingredients.
Unlike traditional scrambled eggs, these bites hold their shape and reheat beautifully. The cottage cheese gives them extra moisture and adds a rich, cheesy note that pairs perfectly with eggs. They are also low in carbs and packed with protein, making them ideal for those who want to eat clean without sacrificing flavor.
You can make a large batch ahead of time and keep them in the fridge or freezer. They are convenient to grab, heat, and eat anytime you need a nutritious bite on the go. Best of all, you can change up the ingredients easily to suit your taste or use what you already have in your kitchen.
Ingredients Neede
| Ingredient | Calories (approx.) |
|---|---|
| Large eggs (6) | 420 |
| Cottage cheese (1 cup, low-fat) | 180 |
| Shredded cheddar cheese (1/2 cup) | 200 |
| Spinach (1 cup, chopped) | 7 |
| Bell pepper (1 small, diced) | 20 |
| Salt (1/2 tsp) | 0 |
| Black pepper (1/4 tsp) | 0 |
| Olive oil spray (for greasing pan) | 10 |
Total per batch (makes 12 bites): Approx. 837 calories
Step-by-Step Cooking Instructions
Preheat your oven to 350 degrees Fahrenheit. Lightly grease a 12-cup muffin tin with olive oil spray.
Crack the eggs into a large mixing bowl. Whisk them until smooth and fluffy.
Add the cottage cheese, shredded cheddar cheese, chopped spinach, and diced bell pepper. Season with salt and black pepper. Stir everything together until well mixed.
Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin in the oven and bake for 20 to 25 minutes. The egg bites should puff up slightly and turn a light golden color on top.
Remove the muffin tin from the oven and let it cool for a few minutes. Use a butter knife or small spatula to gently loosen and remove the bites from the cups.
Serve warm or let them cool completely before storing in an airtight container in the fridge.
Read more: Desi Style Chicken Salad Recipe with Indian Spices
Tips for Customizing the Recipe
Swap cheddar cheese with mozzarella, feta, or Monterey Jack for different flavor profiles.
Add chopped cooked bacon, sausage, or ham to make the bites more filling.
Use kale, zucchini, mushrooms, or green onions if spinach or bell peppers are not available.
Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.
For dairy-free versions, try plant-based cheese and a dairy-free cottage cheese alternative.
You can also cook these in a silicone mold in the Instant Pot for an even softer texture.
Read more: Chicken Salad Recipe Without Mayonnaise
Nutritional Information
| Nutrient | Amount per Bite |
| Calories | 70 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 95mg |
| Sodium | 140mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 6g |
Values are approximate and may vary slightly depending on ingredient brands.
Serving Suggestions
Serve the egg bites warm with a side of whole grain toast, sliced avocado, or fresh fruit.
Pair with a smoothie or fresh juice for a complete breakfast.
Pack a few egg bites in a lunchbox with cut vegetables and hummus.
They also make a great protein-packed afternoon snack with a few crackers.
Warm them in the microwave for about 20 seconds or enjoy them cold for a quick grab-and-go option.
Read more: How to Meal Prep Chicken Salad for the Whole Week
Conclusion
Egg bites with cottage cheese are a simple, nourishing recipe that fits beautifully into any lifestyle. They are versatile, flavorful, and incredibly easy to make. Whether you are meal prepping for the week or just want a satisfying snack, these bites will not disappoint.
Feel free to make them your own by playing around with flavors, textures, and fillings. Every batch can be a little different but equally delicious. Once you try these, you may never go back to plain scrambled eggs again.