Cucumber Tomato Salad Recipe
Introduction
Fresh salads have an unmatched charm, especially when made with simple garden ingredients. A cucumber tomato salad captures the essence of summer on a plate. It combines crisp cucumbers, juicy tomatoes, and a blend of herbs and seasonings to create a refreshing side dish. The bright colors and the natural sweetness of the vegetables make it appealing before you even take a bite.
This dish is loved for its versatility and ease of preparation. It works well as a light lunch, a picnic favorite, or a complement to heavier meals. The balance of flavors between the cool crunch of cucumbers and the soft juiciness of tomatoes creates a texture combination that is satisfying yet light. Adding fresh herbs and a tangy dressing enhances the taste without overpowering the natural flavors of the produce.
Whether prepared for a weekday dinner or served at a festive gathering, this salad brings freshness to the table in the most delightful way. With only a handful of ingredients and minimal preparation time, it proves that great food does not need to be complicated.
Ingredients Needed
| Ingredient | Calories per Serving |
|---|---|
| Cucumber (1 large) | 45 |
| Tomato (2 medium) | 44 |
| Red onion (1 small) | 40 |
| Fresh parsley (2 tbsp) | 5 |
| Olive oil (2 tbsp) | 240 |
| Lemon juice (2 tbsp) | 8 |
| Salt (to taste) | 0 |
| Black pepper (to taste) | 2 |
Step-by-Step Cooking Instructions
- Wash the cucumbers and tomatoes thoroughly under cold water.
- Peel the cucumber if desired, then slice it into thin rounds.
- Cut the tomatoes into wedges or bite-sized chunks.
- Peel and finely slice the red onion to add a sharp yet balanced flavor.
- Place all chopped vegetables in a large mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until the dressing is smooth.
- Pour the dressing over the vegetables.
- Toss gently to coat everything evenly without crushing the tomatoes.
- Sprinkle fresh parsley over the top for a vibrant finish.
- Serve immediately or refrigerate for 15 minutes to allow flavors to blend.
Tips for Customizing the Recipe
Experimenting with this salad is easy and fun. Adding feta cheese gives it a creamy, tangy twist that complements the vegetables beautifully. For a Mediterranean touch, include a handful of Kalamata olives. If you prefer a spicier flavor, sprinkle in some crushed red pepper flakes. A drizzle of balsamic vinegar can also bring a rich, slightly sweet depth. Seasonal vegetables like bell peppers or radishes can be added for more crunch and color. The beauty of this recipe lies in its adaptability, allowing you to adjust it based on personal preferences or whatever fresh produce you have on hand.
Nutritional Information
This cucumber tomato salad is naturally low in calories and high in vitamins. Cucumbers provide hydration and antioxidants, while tomatoes are rich in vitamin C and lycopene. Olive oil adds healthy fats that support heart health. On average, a serving contains about 160 calories, with most coming from the olive oil. The balance of nutrients makes it an ideal side for those looking to eat light yet nourishing meals.
Serving Suggestions
This salad pairs beautifully with grilled chicken, fish, or roasted vegetables. It is also a great match for pasta dishes and can be served alongside bread for a simple lunch. During summer gatherings, it works perfectly as part of a buffet table, offering guests a refreshing break from heavier foods. For a picnic or potluck, pack it in an airtight container and keep it chilled until serving.
Conclusion
Cucumber tomato salad is a shining example of how simple ingredients can create something truly delicious. Its freshness, ease of preparation, and versatility make it a dish worth keeping in your regular meal rotation. The combination of crisp cucumbers, juicy tomatoes, and zesty dressing brings a burst of flavor to any table. Once you taste it, you may find yourself making it again and again, each time experimenting with new flavors and additions while keeping its wholesome simplicity intact.