Greek Cucumber Salad
Introduction
Greek cucumber salad has been cherished for generations because of its fresh flavors and satisfying crunch. The simple combination of crisp cucumbers, juicy tomatoes, red onions, and feta cheese offers a burst of taste that feels refreshing yet filling. Many home cooks enjoy preparing this dish since it does not require complicated steps or hours in the kitchen. Every ingredient plays its part in creating a balance of textures and tastes that makes the salad memorable. The freshness of the vegetables, the saltiness of the cheese, and the tang of the dressing come together in a way that suits almost any meal. It can be served as a light lunch, a side dish, or even as part of a larger feast with grilled meats and bread. The beauty of this salad lies in its adaptability, allowing people to adjust flavors according to their preferences while still holding on to the authentic Mediterranean charm.
Ingredients Needed
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Cucumbers | 2 medium | 32 |
| Cherry tomatoes | 2 cups | 54 |
| Red onion | 1 small | 45 |
| Feta cheese | ½ cup | 200 |
| Kalamata olives | ½ cup | 120 |
| Extra virgin olive oil | 3 tbsp | 360 |
| Red wine vinegar | 2 tbsp | 6 |
| Dried oregano | 1 tsp | 3 |
| Fresh parsley | 2 tbsp | 5 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
Step-by-Step Cooking Instructions
- Wash the cucumbers thoroughly and slice them into thin half-moons for easier bites.
- Rinse the cherry tomatoes and cut them in halves to release their juices.
- Peel the red onion and slice it very thin so the flavor blends smoothly with other vegetables.
- Place cucumbers, tomatoes, and onions in a large salad bowl to start layering flavors.
- Add Kalamata olives to the bowl for a salty and rich taste that complements the vegetables.
- Crumble the feta cheese gently on top to maintain both texture and creaminess.
- In a small jar combine olive oil, red wine vinegar, oregano, salt, and black pepper. Shake well to create a simple dressing.
- Pour the dressing evenly over the salad, making sure all ingredients get lightly coated.
- Toss everything gently using salad spoons so the vegetables stay crisp and intact.
- Sprinkle fresh parsley on top for color and freshness before serving immediately.
Tips for Customizing the Recipe
Some people like their salad tangier, so an extra splash of vinegar can be added. Others may prefer creamier flavors, which can be achieved by using more feta or even a spoon of Greek yogurt in the dressing. For added crunch, sliced bell peppers or radishes can be included. Those looking for protein can top the salad with grilled chicken or chickpeas, making it a wholesome meal. If serving at a party, preparing the vegetables ahead of time and adding the dressing right before serving helps keep the salad fresh.
Nutritional Information
A single serving of Greek cucumber salad usually contains about 150 to 200 calories depending on the portion of cheese and oil. It provides a good source of vitamins A and C from cucumbers and tomatoes. The olive oil contributes healthy fats that support heart health. Feta cheese adds protein and calcium, making the salad both nourishing and satisfying. With its high water content from cucumbers and tomatoes, it is also very hydrating, which makes it perfect for warm weather.
Serving Suggestions
Greek cucumber salad pairs beautifully with grilled meats such as chicken, lamb, or beef skewers. It also complements seafood dishes like grilled shrimp or baked fish. For a vegetarian option, it works well alongside roasted vegetables or hummus with warm pita bread. It can even be served on its own with crusty bread for a light yet filling lunch. During summer gatherings, it adds a refreshing touch to the table and balances out heavier foods.
Conclusion
Greek cucumber salad is a delightful dish that offers both simplicity and flavor in every bite. The mix of fresh vegetables, briny olives, and creamy feta creates a combination that feels nourishing yet indulgent. With a few simple ingredients and a quick preparation process, anyone can enjoy a taste of the Mediterranean at home. Sharing it with family or friends makes meals brighter and more enjoyable, proving that even the simplest recipes can leave lasting impressions.