Introduction
Pumpkin pie overnight oats combine the cozy flavors of autumn with the ease of a no-cook breakfast. This recipe brings together creamy oats, warm spices, and pumpkin puree to create a meal that feels like dessert yet offers the nutrition needed to start the day strong. The texture is smooth and satisfying, while the flavor profile captures the essence of a classic pumpkin pie without the effort of baking.
One of the greatest strengths of overnight oats lies in convenience. With just a few minutes of preparation the night before, breakfast is ready to be enjoyed straight from the fridge in the morning. Adding pumpkin puree and spices like cinnamon and nutmeg not only enhances taste but also contributes essential vitamins and minerals. The oats soften overnight while soaking up the liquid, creating a thick and creamy base that pairs perfectly with pumpkin.
Pumpkin pie overnight oats are a seasonal delight, but they can be enjoyed year-round. The recipe is versatile enough to be adjusted for different dietary preferences and flavor combinations. A jar of these oats can be taken on the go, enjoyed as a midday snack, or served as a lighter dessert after dinner. The natural sweetness of pumpkin combined with the wholesomeness of oats makes it a nourishing choice that satisfies both body and taste buds.
Ingredients Needed
| Ingredient | Calories (per serving) |
|---|---|
| Rolled oats (½ cup) | 150 |
| Unsweetened almond milk (1 cup) | 40 |
| Pumpkin puree (½ cup) | 45 |
| Greek yogurt (¼ cup) | 50 |
| Chia seeds (1 tbsp) | 60 |
| Maple syrup (1 tbsp) | 64 |
| Vanilla extract (½ tsp) | 6 |
| Ground cinnamon (1 tsp) | 6 |
| Ground nutmeg (¼ tsp) | 3 |
| Ground ginger (¼ tsp) | 2 |
| Pumpkin pie spice (½ tsp) | 3 |
| Crushed pecans (2 tbsp) | 100 |
This combination provides creaminess, subtle sweetness, and the spiced warmth that makes pumpkin pie such a classic favorite.
Step-by-Step Cooking Instructions
- Select a glass jar or container with a tight lid to prepare the oats. A sealed container keeps the mixture fresh and allows the flavors to blend well overnight.
- Add rolled oats to the container and pour in almond milk until the oats are fully submerged. This step is crucial for creating the soft texture that defines overnight oats.
- Mix in pumpkin puree, ensuring it is evenly combined with the oats and milk. The pumpkin brings natural sweetness, moisture, and vibrant color to the mixture.
- Add Greek yogurt for creaminess and additional protein. This ingredient balances the spices and creates a smooth consistency.
- Sprinkle in chia seeds. They thicken the oats while providing fiber, omega 3 fatty acids, and a pleasant texture.
- Stir in maple syrup for natural sweetness. The flavor complements pumpkin and spices in a way that feels indulgent yet wholesome.
- Add vanilla extract along with cinnamon, nutmeg, ginger, and pumpkin pie spice. These spices are essential for replicating the taste of a homemade pumpkin pie.
- Mix all ingredients thoroughly so the flavors are well distributed. A spoon or small whisk works best for this step.
- Cover the container securely with the lid and place it in the refrigerator for at least six hours or overnight. The longer resting time allows the oats to absorb the liquid and spices fully.
- In the morning, give the oats a good stir. Top with crushed pecans for crunch and extra flavor before serving. Enjoy chilled straight from the jar or transfer to a bowl for a homestyle feel.
Tips for Customizing the Recipe
Pumpkin pie overnight oats can be adapted in endless ways. For added richness, swirl in almond butter or cashew butter before refrigerating. If you prefer sweeter oats, increase the amount of maple syrup or add a drizzle of honey. Plant based yogurt can be used instead of Greek yogurt for a vegan option.
Seasonal toppings such as dried cranberries, raisins, or a sprinkle of toasted coconut can elevate flavor and texture. For those who enjoy extra spice, add a pinch more cinnamon or nutmeg. Chocolate lovers may blend in a small amount of cocoa powder for a pumpkin-chocolate twist. Adjusting the consistency with extra milk makes the oats lighter, while less liquid creates a thicker version.
Nutritional Information
A serving of pumpkin pie overnight oats provides approximately:
- Calories: 616
- Protein: 16 grams
- Carbohydrates: 78 grams
- Fiber: 12 grams
- Fat: 20 grams
This recipe is nutrient dense, offering vitamins A and C from pumpkin, protein from yogurt and chia seeds, and healthy fats from pecans. It supports sustained energy throughout the day while satisfying sweet cravings naturally.
Serving Suggestions
Pumpkin pie overnight oats are best enjoyed chilled, straight from the jar. They make a quick breakfast option on busy mornings but also work well as a comforting snack in the afternoon. Pairing them with a cup of spiced tea or black coffee enhances the cozy flavors.
For gatherings, serve the oats in small glass cups with a sprinkle of crushed cookies or graham crackers for a dessert-like presentation. Topping with whipped cream or coconut cream creates a pumpkin pie parfait that feels festive. They can also be prepared in advance and stored for up to three days, making them perfect for meal prep.
Conclusion
Pumpkin pie overnight oats bring together the nostalgic taste of pumpkin pie with the convenience of a simple no-cook recipe. The blend of creamy oats, pumpkin puree, and warm spices creates a breakfast that feels indulgent yet fuels the body with balanced nutrition. Preparing them ahead of time ensures mornings are stress free and delicious
