Introduction
Comfort food has a unique ability to bring joy to any table, and a cheesy green bean casserole is one of the best examples of this. The recipe blends tender green beans with a creamy sauce and a layer of melted cheese that makes every bite rich and satisfying. Families have enjoyed this dish for generations, often serving it during holidays, special gatherings, or as a side for weeknight dinners. Preparing it at home gives you the chance to control the ingredients, making it as light or indulgent as you prefer. The golden, cheesy topping paired with the savory creaminess beneath creates a balance that feels both hearty and comforting. The flavors come together in a way that makes this dish memorable, while the simple preparation ensures it remains a go-to favorite for both novice and experienced cooks.
Ingredients Needed
| Ingredient | Amount | Calories |
|---|---|---|
| Fresh green beans | 1 pound | 140 |
| Butter | 2 tablespoons | 200 |
| Garlic cloves (minced) | 2 | 8 |
| Onion (finely chopped) | 1 medium | 45 |
| All-purpose flour | 2 tablespoons | 60 |
| Whole milk | 1 cup | 150 |
| Heavy cream | ½ cup | 200 |
| Cream of mushroom soup | 1 can (10 oz) | 220 |
| Cheddar cheese (shredded) | 2 cups | 800 |
| Parmesan cheese (grated) | ½ cup | 200 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 0 |
| Crispy fried onions | 1 cup | 300 |
Total Calories (approximate): 2,323
Step-by-Step Cooking Instructions
- Preheat your oven to 350 degrees Fahrenheit to ensure the casserole bakes evenly.
- Trim the ends of the green beans and blanch them in salted boiling water for 5 minutes until bright green and slightly tender. Drain and set aside.
- In a skillet, melt the butter over medium heat and sauté garlic and onions until soft and fragrant.
- Sprinkle in the flour and stir well, cooking for about one minute to remove the raw flour taste.
- Slowly whisk in the milk and heavy cream, stirring continuously until the mixture thickens into a smooth sauce.
- Add the cream of mushroom soup, salt, and black pepper, then mix until combined.
- Stir in 1½ cups of shredded cheddar cheese until melted into the sauce.
- Combine the green beans with the creamy cheese mixture, ensuring they are evenly coated.
- Transfer the mixture into a greased baking dish and spread it out smoothly.
- Top with the remaining cheddar cheese, grated parmesan, and crispy fried onions.
- Bake uncovered for about 25 to 30 minutes until the topping turns golden and bubbly.
- Allow the casserole to rest for 5 minutes before serving so the flavors settle and the texture holds together.
Tips for Customizing the Recipe
Experimenting with variations can make the casserole even more exciting. Use a mix of cheeses like mozzarella, Gruyère, or Monterey Jack for a different flavor profile. For added texture, try topping with crushed crackers or panko breadcrumbs along with the fried onions. If you want a lighter version, substitute half-and-half or low-fat milk for the cream. Adding cooked bacon pieces or diced ham can give the casserole a smoky depth, making it a main dish rather than just a side. Fresh mushrooms can also be sautéed and stirred into the sauce for extra richness.
Nutritional Information
A single serving of this casserole, assuming it is divided into eight portions, contains about 290 calories. It provides a good balance of protein from the cheese, fiber from the green beans, and healthy fats from the dairy. While it is indulgent, portion control makes it a suitable addition to balanced meals. Reducing cream and cheese quantities can also lower the calorie count without taking away the comforting flavor.
Serving Suggestions
This cheesy casserole pairs beautifully with roasted chicken, baked turkey, or grilled steaks, making it an excellent side dish for family dinners. It also shines on a holiday table alongside mashed potatoes, stuffing, and cranberry sauce. For a lighter meal, serve it with a crisp green salad and some crusty bread. Leftovers can be reheated easily and even used as a filling for wraps or stuffed baked potatoes, adding new life to the dish.
Conclusion
Cheesy green bean casserole is more than just a side dish; it is a comforting recipe that brings people together. The combination of creamy sauce, tender vegetables, and golden cheese topping creates a flavor that feels both familiar and indulgent. Preparing it at home gives you the flexibility to adjust flavors and textures while enjoying a dish that is simple yet deeply satisfying. Whether shared during a holiday feast or enjoyed as part of a regular meal, this casserole always delivers warmth and flavor that everyone can appreciate.
