Introduction
Green bean casserole is a classic dish that brings warmth and comfort to the dining table. The combination of crisp green beans, creamy sauce, and golden fried onions creates a perfect balance of texture and flavor. Every bite delivers a nostalgic taste that feels like home.
Preparing this casserole at home allows full control over ingredients, seasoning, and creaminess. Fresh green beans, quality cream, and a hint of nutmeg or garlic elevate the simple casserole into a memorable dish. Homemade versions are fresher, healthier, and far more satisfying than most store-bought alternatives.
This recipe guides you step by step to achieve a perfectly creamy, flavorful, and beautifully golden green bean casserole. It is ideal for family dinners, holidays, or casual gatherings where comfort and taste are the priorities.
Ingredients Needed
Here is the complete list of ingredients with their approximate calorie values. All numbers are estimates and may vary depending on brand and portion.
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Fresh green beans | 500 grams | 175 |
| Cream of mushroom soup | 1 can | 310 |
| Milk | 1/2 cup | 75 |
| Onion powder | 1 tsp | 4 |
| Garlic powder | 1 tsp | 4 |
| Black pepper | 1/2 tsp | 3 |
| Salt | 1/2 tsp | 0 |
| Fried onions | 1 1/2 cups | 150 |
| Cheddar cheese shredded | 1/2 cup | 200 |
| Olive oil | 1 tbsp | 120 |
Each ingredient enhances either flavor, texture, or creaminess. Fresh green beans provide a crisp base, while the creamy sauce binds everything together. Fried onions add crunch, and cheese enhances richness.
Step-by-Step Cooking Instructions
- Preheat the oven to 180 degrees Celsius. Ensure even heat distribution for uniform cooking.
- Wash and trim the green beans. Cut them into bite-sized pieces. Steam or boil them for 4-5 minutes until slightly tender. Drain well.
- In a large mixing bowl, combine the cream of mushroom soup and milk. Add onion powder, garlic powder, salt, and black pepper. Whisk until smooth and creamy.
- Add the cooked green beans to the sauce and stir gently to coat evenly.
- Transfer the mixture into a greased baking dish. Spread it evenly to ensure uniform baking.
- Sprinkle half of the fried onions and shredded cheese on top of the green beans.
- Bake uncovered for 20-25 minutes until the mixture is bubbly and cheese has melted.
- Remove the casserole from the oven. Add the remaining fried onions on top to maintain crunch. Bake for an additional 5 minutes to lightly brown the onions.
- Let the casserole rest for 5 minutes before serving. This helps the flavors meld and makes portioning easier.
Tips for Customizing the Recipe
- Add crispy bacon bits for a smoky flavor and added texture.
- Use a combination of cheeses like mozzarella and cheddar for a richer taste.
- Substitute cream of mushroom with cream of chicken for a slightly different flavor profile.
- Incorporate sautéed mushrooms for more earthy depth.
- Season with a pinch of nutmeg or thyme to enhance aromatic flavors.
Nutritional Information
Here is an approximate nutritional profile per serving:
| Nutrient | Amount per serving |
|---|---|
| Calories | 210 |
| Protein | 8 grams |
| Carbohydrates | 15 grams |
| Fat | 14 grams |
| Fiber | 4 grams |
| Sodium | 420 mg |
This casserole provides a balance of protein from cheese and moderate carbohydrates from green beans. Portion control helps maintain a balanced meal.
Serving Suggestions
Serve green bean casserole as a side with roasted chicken, turkey, or beef. It pairs beautifully with mashed potatoes and dinner rolls.
Garnish with fresh parsley for a pop of color and freshness. For holiday tables, serve in individual ramekins for an elegant presentation.
Conclusion
Green bean casserole is a versatile and comforting dish that complements any meal. With creamy texture, tender green beans, and a crunchy topping, it satisfies both taste and visual appeal.
Homemade preparation ensures fresh ingredients, perfect seasoning, and control over textures. Once you try this recipe, it becomes a reliable favorite for holidays, family dinners, or casual gatherings. Every bite delivers warmth, flavor, and the joy of classic comfort food.
