Introduction
Mediterranean lasagna recipe brings together the comfort of classic lasagna with the freshness of Mediterranean flavors. This dish feels rich and satisfying while still remaining light due to the use of vegetables, olive oil, and herbs. Each bite delivers warmth, aroma, and balance.
Fresh ingredients play a major role in this recipe. Colorful vegetables, creamy cheeses, and slow cooked tomato sauce create layers of flavor that feel homemade and wholesome. The aroma while baking fills the kitchen with an inviting and comforting feel.
This Mediterranean lasagna recipe is perfect for family dinners, weekend meals, or special gatherings. It is simple to prepare, easy to customize, and loved by both adults and kids. Even beginner cooks can achieve great results with this recipe.
Ingredients Needed
Below is the ingredient list presented in a proper column table with approximate calorie values.
| Ingredient | Quantity | Calories Approx |
|---|---|---|
| Lasagna sheets | 12 sheets | 480 |
| Olive oil | 3 tablespoons | 360 |
| Onion chopped | 1 medium | 45 |
| Garlic minced | 4 cloves | 20 |
| Zucchini sliced | 1 large | 35 |
| Red bell pepper sliced | 1 medium | 40 |
| Fresh spinach | 2 cups | 14 |
| Crushed tomatoes | 2 cups | 160 |
| Tomato paste | 2 tablespoons | 30 |
| Dried oregano | 1 teaspoon | 3 |
| Dried basil | 1 teaspoon | 3 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
| Ricotta cheese | 1 cup | 420 |
| Feta cheese crumbled | 1 cup | 400 |
| Mozzarella cheese shredded | 1 and half cups | 450 |
| Parmesan cheese grated | Half cup | 215 |
Step by Step Cooking Instructions
- Boil lasagna sheets in salted water until tender but firm.
Drain them and lightly coat with olive oil to prevent sticking. - Heat olive oil in a large pan over medium heat.
Add chopped onion and cook until soft and lightly golden. - Add minced garlic and stir gently until fragrant.
Avoid browning the garlic to keep the flavor smooth. - Add sliced zucchini and red bell pepper to the pan.
Cook for five to six minutes until slightly softened. - Stir in fresh spinach and cook until wilted.
Let excess moisture evaporate completely. - Add crushed tomatoes and tomato paste to the vegetables.
Mix well and season with oregano, basil, salt, and black pepper. - Allow the sauce to simmer on low heat for ten minutes.
This step deepens the flavor and thickens the sauce. - Preheat the oven to one hundred eighty degrees Celsius.
Grease a baking dish lightly with olive oil. - Spread a thin layer of vegetable sauce at the bottom of the dish.
Place a layer of lasagna sheets over the sauce. - Spread ricotta cheese evenly over the sheets.
Sprinkle feta and mozzarella cheese on top. - Add another layer of vegetable sauce.
Repeat the layers until all ingredients are used. - Finish with mozzarella and parmesan cheese on the top layer.
Ensure even coverage for a golden crust. - Bake the lasagna for forty five minutes until bubbly and golden.
Remove from oven and let it rest for ten minutes before slicing.
Tips for Customizing the Recipe
• Add grilled chicken or mushrooms for extra protein
• Use goat cheese for a richer and creamier texture
• Add sun dried tomatoes for a stronger Mediterranean taste
• Sprinkle chili flakes for mild heat
• Use gluten free lasagna sheets if needed
Nutritional Information
Approximate nutritional values per serving are listed below.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 420 |
| Protein | 22 grams |
| Carbohydrates | 38 grams |
| Fat | 21 grams |
| Fiber | 6 grams |
| Calcium | 320 mg |
| Sodium | 520 mg |
Serving Suggestions
Mediterranean lasagna recipe pairs beautifully with a fresh green salad dressed with olive oil and lemon juice. The light salad balances the richness of the lasagna and enhances the overall meal experience.
Garlic bread or warm dinner rolls can be served alongside for added comfort. A light soup or roasted vegetables also make great side options for a complete dinner table.
Leftovers can be stored in an airtight container and reheated easily. The flavors often taste even better the next day, making it ideal for meal planning.
Conclusion
Mediterranean lasagna recipe offers a perfect combination of comfort and freshness. The blend of vegetables, herbs, and cheeses creates layers of flavor that feel both satisfying and nourishing. Every bite reflects the warmth of homemade cooking.
This recipe allows flexibility, making it easy to adapt based on personal taste or dietary needs. Whether served for a family meal or a special occasion, it always delivers consistent and delicious results.
Once added to your recipe collection, this Mediterranean lasagna recipe becomes a reliable favorite. Its balanced flavors, simple preparation, and comforting texture make it a dish worth returning to again and again.
