Introduction
Vegetarian chicken noodle soup is a comforting and nourishing dish that warms both body and soul. It combines tender noodles, flavorful broth, and plant-based protein for a satisfying meal that can be enjoyed any time of the year.
This soup is perfect for chilly evenings, when you need a bowl of something soothing and light. The combination of fresh vegetables, herbs, and vegetarian chicken creates a rich flavor that rivals traditional chicken soup.
Making it at home allows you to control ingredients and adjust the flavors to your taste. It is simple, wholesome, and packed with nutrients, making it ideal for family dinners or meal prep for the week.
Ingredients Needed
Here is the complete list of ingredients with approximate calorie counts. All values are approximate and may vary depending on brands.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Vegetarian chicken strips | 200 grams | 150 |
| Carrots, sliced | 1 cup | 50 |
| Celery, chopped | 1 cup | 20 |
| Onion, diced | 1 medium | 45 |
| Garlic, minced | 2 cloves | 8 |
| Egg noodles | 2 cups | 400 |
| Vegetable broth | 6 cups | 60 |
| Olive oil | 1 tbsp | 120 |
| Soy sauce | 1 tbsp | 10 |
| Salt | ½ tsp | 0 |
| Black pepper | ½ tsp | 3 |
| Thyme, dried | ½ tsp | 1 |
| Parsley, fresh, chopped | 2 tbsp | 2 |
| Lemon juice | 1 tsp | 1 |
Step-by-Step Cooking Instructions
- Heat the olive oil in a large pot over medium heat.
- Sauté onions, garlic, carrots, and celery until they become tender and fragrant, about 5 minutes.
- Add the vegetarian chicken strips and cook for 3-4 minutes until lightly browned.
- Pour in the vegetable broth and bring to a gentle boil.
- Add soy sauce, salt, pepper, and thyme, stirring well to combine.
- Reduce heat and simmer for 10 minutes to allow flavors to meld.
- Add egg noodles and cook according to package instructions until tender.
- Taste and adjust seasoning as needed, adding more salt, pepper, or soy sauce.
- Turn off the heat and stir in fresh parsley and a splash of lemon juice for brightness.
- Serve hot in bowls and enjoy the comforting flavors.
Tips for Customizing the Recipe
- Substitute zucchini or spinach for additional greens.
- Use rice noodles instead of egg noodles for a gluten-free version.
- Add a pinch of red chili flakes for subtle heat.
- Include mushrooms for an earthy depth of flavor.
- Replace parsley with cilantro for a different herbal note.
Nutritional Information
Approximate nutritional breakdown for one serving (1 bowl):
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 280 |
| Protein | 12 grams |
| Carbohydrates | 42 grams |
| Fat | 6 grams |
| Fiber | 4 grams |
| Sodium | 600 mg |
Serving Suggestions
Vegetarian chicken noodle soup is delicious on its own or paired with crusty bread, garlic toast, or a fresh green salad. It can be garnished with extra parsley, a sprinkle of black pepper, or a few lemon wedges for added freshness. For meal prep, store in airtight containers and reheat gently on the stove or microwave.
Conclusion
Vegetarian chicken noodle soup brings warmth and comfort to every meal. The combination of fresh vegetables, plant-based protein, and flavorful broth creates a satisfying and wholesome dish that can be enjoyed by everyone.
Cooking this soup at home allows complete control over the ingredients and seasoning, ensuring a fresh and delicious result. It is perfect for family dinners, weeknight meals, or when you simply need a nourishing bowl of goodness.
Homemade vegetarian chicken noodle soup proves that plant-based cooking can be both simple and deeply flavorful, offering a nourishing experience that delights every time.
