Introduction
Tuna casserole is a comforting, hearty dish that brings together tender pasta, flaky tuna, and a creamy sauce. It’s a classic recipe that has been enjoyed by families for generations. The combination of flavors and textures makes it a perfect meal for weeknight dinners or special gatherings.
Creating your own tuna casserole at home allows you to control the ingredients, making it healthier and fresher than store-bought versions. By using quality tuna, fresh vegetables, and a rich, creamy sauce, every bite is packed with flavor. It’s also an excellent way to make a balanced meal that satisfies both adults and children.
This recipe is beginner-friendly yet flavorful enough for experienced cooks. You can prepare it in under an hour, and it offers endless opportunities for customization. From adding extra vegetables to experimenting with cheeses, the dish can be tailored to match your preferences perfectly.
Ingredients Needed
Here is the complete list of ingredients along with approximate calorie counts:
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Egg noodles | 8 oz | 200 |
| Canned tuna (drained) | 2 cups | 220 |
| Frozen peas | 1 cup | 120 |
| Mushrooms (sliced) | 1 cup | 15 |
| Cream of mushroom soup | 1 can (10.5 oz) | 200 |
| Milk | 1/2 cup | 50 |
| Shredded cheddar cheese | 1 cup | 440 |
| Onion (chopped) | 1/2 cup | 25 |
| Garlic (minced) | 2 cloves | 10 |
| Salt | 1 tsp | 0 |
| Black pepper | 1/2 tsp | 3 |
| Bread crumbs | 1/2 cup | 220 |
| Olive oil | 1 tbsp | 120 |
Step-by-Step Cooking Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with a small amount of olive oil.
- Cook the egg noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent, about 3-4 minutes.
- Add mushrooms and cook for an additional 5 minutes until softened. Stir in the frozen peas and cook for another 2 minutes.
- In a large mixing bowl, combine the cooked noodles, sautéed vegetables, drained tuna, cream of mushroom soup, milk, and half of the shredded cheese. Season with salt and black pepper. Mix thoroughly.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle the remaining cheese and bread crumbs over the top of the casserole.
- Bake uncovered in the preheated oven for 25-30 minutes until the cheese is melted, bubbly, and the top is lightly golden.
- Remove from the oven and allow to cool for 5 minutes before serving.
Tips for Customizing the Recipe
- Add diced bell peppers or carrots for extra color and nutrition.
- Substitute cream of mushroom soup with cream of celery or cream of chicken soup for a different flavor profile.
- Mix in a teaspoon of Dijon mustard to give the casserole a subtle tang.
- Use mozzarella or Swiss cheese instead of cheddar for a milder, gooier texture.
- Sprinkle some chopped fresh parsley on top for garnish and added freshness.
Nutritional Information (Approximate per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 28 grams |
| Carbohydrates | 35 grams |
| Fat | 22 grams |
| Fiber | 3 grams |
| Sodium | 600 mg |
Serving Suggestions
Serve this tuna casserole warm with a side salad or garlic bread for a complete meal. It pairs well with roasted vegetables or a light soup. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
Conclusion
Making tuna casserole at home is both satisfying and rewarding. With simple ingredients and easy steps, you can create a comforting dish that feels homemade and fresh.
This recipe is versatile and customizable, making it ideal for family dinners, potlucks, or meal prep. Once you try this version, you’ll enjoy a perfectly creamy, flavorful casserole every time, proving that classic dishes never go out of style.
