Bone In Chicken Breast Recipe
Introduction
Bone in chicken breast delivers flavor and tenderness that cooks appreciate. Keeping the bone and skin attached allows the meat to stay moist while creating a golden crisp exterior. The natural juices stay locked inside and every bite tastes richer. With a simple rub and careful roasting you can prepare a dish that feels both comforting and elegant. The process is straightforward yet the results look impressive at the table. Once you master the technique it can become a go to recipe for family dinners or gatherings.
Ingredients Needed
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast bone in skin on | 4 pieces about 8 ounces each | 880 |
| Olive oil | 2 tablespoons | 238 |
| Garlic powder | 1 teaspoon | 10 |
| Paprika | 1 teaspoon | 6 |
| Fresh thyme chopped | 1 tablespoon | 3 |
| Salt | 1 teaspoon | 0 |
| Black pepper ground | 1 teaspoon | 6 |
| Lemon juice fresh | 2 tablespoons | 8 |
Preparing the ingredients before cooking keeps the process smooth. Dry the chicken well so the skin crisps beautifully. Measure spices and herbs in advance for balance. A roasting pan or oven safe skillet works best for even cooking. Use a thermometer for accuracy since perfect temperature ensures tenderness and safety.
Step by Step Cooking Instructions
- Preheat the oven to 400 degrees Fahrenheit and lightly oil a roasting pan or oven safe skillet.
- Pat the chicken dry with paper towels to remove excess moisture.
- In a bowl combine olive oil garlic powder paprika thyme salt and pepper. Mix into a smooth paste.
- Rub this seasoning paste under the skin and across the surface of each breast.
- Arrange chicken skin side up in the pan leaving space for air circulation.
- Roast for thirty five to forty five minutes depending on size.
- Check internal temperature with a meat thermometer. Safe doneness is 165 degrees Fahrenheit at the thickest part.
- Rest the chicken for five minutes before slicing and serving.
Tips for Customizing the Recipe
Experimenting with flavors keeps this recipe versatile. Swap thyme with rosemary or sage for a deeper herbal note. Smoked paprika or chili powder adds a warm touch of spice. For a subtle glaze brush the skin with honey during the final ten minutes. Lemon or orange zest brightens the rub. Butter can replace olive oil for richer flavor and crispier skin. A simple marinade in buttermilk with garlic and herbs makes the chicken even more tender. These variations keep the dish exciting while the method stays simple.
Nutritional Information
A roasted bone in chicken breast offers about 300 to 350 calories per serving. Protein averages 28 to 32 grams making it filling and satisfying. Fat ranges from 15 to 20 grams mainly from the skin and olive oil. Carbohydrate content stays very low. Fiber is minimal but serving with vegetables balances the meal. Sodium depends on the seasoning mix. Choosing fresh herbs over extra salt can keep sodium in check while maintaining flavor.
Serving Suggestions
Serve the chicken hot with the skin crisp and golden. Pair with roasted vegetables such as carrots asparagus or zucchini for color and balance. Mashed potatoes or buttery rice complement the savory juices. For a lighter plate slice the chicken over fresh greens with a lemon vinaigrette. Quinoa or couscous absorb the pan juices and add texture. Garnish with fresh herbs and a squeeze of lemon juice before serving.
Conclusion
Bone in chicken breast cooked with care produces juicy meat and crisp flavorful skin. A simple seasoning blend and steady roasting method make it easy for any home cook. Allowing time for resting keeps every slice moist. Try different herbs or citrus touches to match your taste. Whether served with vegetables grains or salads the dish adapts easily to many occasions. Cooking this recipe brings satisfying results that feel both homely and special.