Breakfast Egg Casserole
Introduction
A warm and hearty breakfast sets the tone for the rest of the day, and a breakfast egg casserole delivers comfort, flavor, and convenience all in one dish. Families often look for recipes that can be made ahead of time, require minimal cleanup, and serve multiple people at once. This casserole is perfect for those occasions. It is made with simple ingredients such as eggs, bread, cheese, and vegetables, creating a dish that is both filling and versatile. The recipe works well for busy mornings, weekend brunches, or even holiday gatherings when a crowd needs to be fed with ease.
Egg casseroles are loved because they bring together flavors in every bite. The eggs create a light base, while the bread gives structure, and cheese adds richness. Vegetables like spinach, peppers, and mushrooms not only make it colorful but also increase its nutritional value. With meat options such as sausage, ham, or bacon, it can be made heartier to suit everyone’s taste. A casserole like this fits perfectly into any morning routine, whether served straight from the oven or reheated for a quick grab-and-go meal.
Ingredients Needed
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Large eggs | 10 | 700 |
| Whole milk | 1 cup | 150 |
| Bread slices (cubed) | 6 | 480 |
| Cheddar cheese (shredded) | 1 ½ cups | 600 |
| Spinach (chopped) | 1 cup | 25 |
| Red bell pepper (diced) | 1 | 40 |
| Onion (chopped) | ½ cup | 30 |
| Mushrooms (sliced) | 1 cup | 20 |
| Cooked sausage or ham (optional) | 1 cup | 300 |
| Olive oil | 1 tbsp | 120 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 0 |
Step-by-Step Cooking Instructions
- Preheat the oven to 350°F and lightly grease a baking dish with olive oil.
- In a skillet, heat a little oil and sauté onions, bell peppers, and mushrooms until tender.
- Add chopped spinach to the pan and cook briefly until wilted, then remove from heat.
- In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Stir in shredded cheese, sautéed vegetables, and cooked sausage or ham if using.
- Place the cubed bread into the greased baking dish, spreading it evenly.
- Pour the egg mixture over the bread, ensuring all pieces are soaked.
- Gently press down the bread cubes so they absorb the mixture.
- Bake uncovered for 40 to 45 minutes until the top is golden and the center is set.
- Allow the casserole to cool for 5 minutes before slicing and serving.
Tips for Customizing the Recipe
One of the best qualities of this casserole is how adaptable it can be. For a lighter version, replace whole milk with almond or skim milk and reduce the cheese quantity. Vegetarians can skip the meat and increase the amount of vegetables such as zucchini, broccoli, or kale. Those who prefer stronger flavors can experiment with spices like paprika, garlic powder, or Italian seasoning. Using whole grain or sourdough bread can also add texture and a unique taste. For gatherings, the casserole can be prepared the night before and baked fresh in the morning, saving valuable time.
Nutritional Information
A standard serving of breakfast egg casserole, when divided into eight portions, provides approximately:
- Calories: 280
- Protein: 15 g
- Carbohydrates: 18 g
- Fat: 15 g
- Fiber: 2 g
- Calcium: 200 mg
These values vary depending on ingredient choices such as the type of bread, cheese, and additional toppings.
Serving Suggestions
The casserole can be served as the centerpiece of a hearty breakfast spread. Pair it with fresh fruit like melon, berries, or orange slices to add a refreshing contrast. A side of crispy hash browns or roasted potatoes makes the meal even more satisfying. For a lighter option, serve with a small green salad drizzled with lemon vinaigrette. Warm coffee, tea, or freshly squeezed juice complements the dish well. Leftover casserole slices can also be stored in the refrigerator and reheated, making it a practical choice for meal prep.
Conclusion
Serving a breakfast egg casserole brings joy to the table because it is nourishing, comforting, and easy to prepare. Each bite delivers layers of flavor from eggs, cheese, and fresh vegetables, making it an ideal dish for both everyday mornings and special occasions. The recipe offers flexibility so everyone can tailor it to their own preferences, whether adding meat, experimenting with vegetables, or choosing lighter alternatives. A casserole like this has the power to bring people together around the table, creating a wholesome start to any day.