Broccoli Grape Salad
Introduction
A colorful salad filled with fresh flavors always brightens up any meal. Broccoli grape salad has become a favorite because it brings together the crunch of raw broccoli with the sweetness of juicy grapes. The balance of textures and flavors makes it appealing not just for casual family dinners but also for potlucks and festive gatherings. The creamy dressing enhances the dish, allowing every bite to feel refreshing yet satisfying. Unlike ordinary salads, this one combines fruit, vegetables, and a creamy touch that feels both light and indulgent. It is a recipe that people of all ages enjoy, and its vibrant appearance makes it as beautiful on the table as it is delicious on the plate. Preparing this dish requires only simple ingredients, yet the result feels elegant and special.
Ingredients Needed
| Ingredient | Amount | Calories (approx.) |
|---|---|---|
| Fresh broccoli florets | 4 cups | 100 |
| Red seedless grapes (halved) | 2 cups | 200 |
| Red onion (chopped) | ½ cup | 30 |
| Sunflower seeds | ½ cup | 300 |
| Cooked bacon (crumbled) | ½ cup | 200 |
| Mayonnaise | 1 cup | 700 |
| Greek yogurt | ½ cup | 70 |
| Apple cider vinegar | 2 tbsp | 5 |
| Honey | 2 tbsp | 120 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 0 |
Step-by-Step Cooking Instructions
- Start by washing the broccoli thoroughly and cutting it into small bite sized florets. Pat dry with a paper towel to avoid excess moisture in the salad.
- Slice the grapes into halves so they blend well with the crunch of the broccoli. Chop the onion finely to keep the flavor balanced without overpowering the dish.
- In a large mixing bowl, combine broccoli, grapes, onion, sunflower seeds, and crumbled bacon. Toss lightly so the ingredients are evenly distributed.
- Prepare the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and pepper in a separate bowl. Blend until smooth and creamy.
- Pour the dressing over the broccoli mixture and stir gently until everything is coated evenly.
- Cover the bowl and refrigerate the salad for at least one hour before serving. This allows the flavors to blend beautifully and the broccoli to soften slightly.
- Just before serving, give the salad a gentle stir and sprinkle extra sunflower seeds or bacon on top for added crunch.
Tips for Customizing the Recipe
Broccoli grape salad can be customized in many ways to suit personal tastes. Adding shredded carrots brings an extra pop of color and sweetness. For a lighter dressing, reduce the mayonnaise and increase the Greek yogurt. Those who enjoy a touch of tang can add a spoonful of Dijon mustard to the dressing. If bacon is not preferred, roasted chickpeas or toasted almonds make a tasty substitute. For a vegetarian version, simply skip the bacon while still enjoying the crunch from seeds or nuts. Dried cranberries can also be included for a festive twist.
Nutritional Information
A single serving of broccoli grape salad contains approximately:
- Calories: 250
- Protein: 6 g
- Carbohydrates: 28 g
- Sugar: 15 g
- Fat: 13 g
- Fiber: 4 g
These values may vary slightly depending on ingredient choices, but the salad remains a balanced option that provides both freshness and satiety.
Serving Suggestions
This salad pairs well with grilled chicken, roasted salmon, or even simple sandwiches. It makes an excellent addition to holiday spreads where its bright colors complement other dishes on the table. For picnics and potlucks, it is a convenient choice because it travels well and can be served cold. Adding it to a brunch menu brings variety alongside eggs, quiches, and pastries. Serving it in a large glass bowl also highlights its beautiful layers of green, purple, and creamy white.
Conclusion
Broccoli grape salad is a dish that feels both wholesome and delightful. The mix of crisp broccoli, sweet grapes, and a creamy dressing creates a combination that appeals to both children and adults. It can be prepared quickly with simple steps yet delivers the impression of a carefully thought out recipe. Enjoying this salad means enjoying both nutrition and taste, making it a go to recipe for many occasions. Whether shared at family gatherings or enjoyed as a refreshing side during the week, it always brings satisfaction with every bite.
