Broccoli Slaw Salad
Introduction
A bowl of broccoli slaw salad is more than just a side dish. It is a refreshing blend of crunch, creaminess, and flavor that makes healthy eating enjoyable. Unlike traditional salads that rely heavily on leafy greens, broccoli slaw uses shredded broccoli stems as its star ingredient. This gives the dish a crisp bite and a slightly sweet taste that pairs perfectly with colorful vegetables and a tangy dressing.
Many people enjoy this salad for its versatility. It works as a light lunch, a quick dinner companion, or even a dish you can bring to family gatherings. The texture keeps it interesting, while the flavors balance in a way that feels satisfying but not heavy. Preparing broccoli slaw salad does not take much time, yet the results always look and taste impressive. For those aiming to eat better without giving up taste, this salad is a perfect choice.
Ingredients Needed
| Ingredient | Calories per serving (approx.) |
|---|---|
| Shredded broccoli slaw mix (3 cups) | 75 |
| Shredded carrots (1 cup) | 50 |
| Red cabbage, shredded (1 cup) | 22 |
| Green onions, chopped (2 tbsp) | 10 |
| Sunflower seeds (2 tbsp) | 100 |
| Dried cranberries (2 tbsp) | 50 |
| Mayonnaise (ΒΌ cup) | 360 |
| Apple cider vinegar (2 tbsp) | 6 |
| Honey (1 tbsp) | 64 |
| Salt (to taste) | 0 |
| Black pepper (to taste) | 0 |
Step-by-Step Cooking Instructions
- Begin by preparing all the vegetables. Rinse the broccoli slaw mix, carrots, cabbage, and green onions thoroughly.
- Place the shredded broccoli, carrots, and cabbage in a large mixing bowl.
- Add the chopped green onions, sunflower seeds, and dried cranberries to the bowl for added flavor and crunch.
- In a smaller bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until the dressing is smooth and well blended.
- Pour the dressing over the slaw mixture.
- Gently toss everything together until all ingredients are evenly coated with the dressing.
- Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to blend beautifully.
- Give the salad a light toss before serving to refresh its texture.
- For best taste, serve chilled as a side or main dish.
- Store leftovers in an airtight container in the refrigerator for up to two days.
Tips for Customizing the Recipe
One of the best things about broccoli slaw salad is how easy it is to customize. You can swap mayonnaise with Greek yogurt for a lighter version. Adding sliced apples or pears will bring a touch of sweetness, while chopped nuts like almonds or walnuts can provide a stronger crunch. If you prefer a savory note, try adding shredded cheddar cheese or crispy bacon bits. Adjusting the dressing to your taste by reducing the honey or increasing the vinegar can also make the flavor profile suit your liking.
Nutritional Information
A serving of broccoli slaw salad with dressing contains about 220 calories. It offers around 5 grams of protein, 18 grams of carbohydrates, and 14 grams of fat. The salad is a good source of fiber, providing 4 grams per serving, along with vitamins A and C from the vegetables.
Serving Suggestions
Broccoli slaw salad is a flexible dish that can pair with almost anything. It makes a great side for grilled chicken, baked salmon, or roasted meats. You can also serve it as a filling for wraps or sandwiches to add crunch and freshness. For picnics and potlucks, it is a reliable dish that holds up well without becoming soggy. Serving it in a large bowl topped with extra sunflower seeds or cranberries also makes it look appealing on the table.
Conclusion
A well-prepared broccoli slaw salad can turn an ordinary meal into something more vibrant and satisfying. The blend of textures, from crisp vegetables to chewy cranberries and crunchy seeds, makes every bite enjoyable. The creamy dressing ties everything together in a way that feels comforting yet refreshing. Whether you serve it at a family dinner or enjoy it as a quick lunch, this salad proves that healthy food can be full of flavor and easy to make.
