Introduction
Buffalo chicken salad is loved for its bold taste and refreshing texture. Spicy chicken combined with crisp vegetables creates a satisfying dish that feels indulgent yet balanced. Every bite delivers heat crunch and creaminess together.
This salad works perfectly for busy days when a quick but nourishing meal is needed. Protein rich chicken keeps you full while fresh greens add lightness. The flavor profile remains exciting without requiring long cooking time.
Many home cooks prefer this recipe because it fits multiple occasions. It works for lunch dinner or even meal prep. Simple ingredients and flexible serving options make it a reliable choice.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Chicken breast cooked | 2 cups cubed | 330 |
| Buffalo sauce | ⅓ cup | 150 |
| Olive oil | 1 tablespoon | 120 |
| Romaine lettuce | 3 cups chopped | 25 |
| Cherry tomatoes | 1 cup halved | 30 |
| Cucumber | 1 medium sliced | 16 |
| Celery | ½ cup chopped | 10 |
| Red onion | ¼ cup sliced | 15 |
| Cheddar cheese | ½ cup shredded | 220 |
| Blue cheese dressing | ¼ cup | 300 |
| Salt | to taste | 0 |
| Black pepper | to taste | 0 |
Step-by-Step Cooking Instructions
- Heat olive oil in a skillet over medium heat.
- Add the cooked chicken cubes to the pan.
- Pour buffalo sauce over the chicken.
- Stir gently until chicken is evenly coated.
- Cook for five to seven minutes until slightly caramelized.
- Remove chicken from heat and let it cool slightly.
- Wash romaine lettuce thoroughly and pat dry.
- Place lettuce into a large salad bowl.
- Add cherry tomatoes cucumber celery and red onion.
- Sprinkle shredded cheddar cheese evenly.
- Add warm buffalo chicken on top.
- Drizzle blue cheese dressing as desired.
- Season lightly with salt and black pepper.
- Toss gently to combine all ingredients.
- Serve immediately for best flavor.
Tips for Customizing the Recipe
• Use grilled chicken for a smoky taste
• Replace blue cheese dressing with ranch for milder flavor
• Add avocado slices for creaminess
• Include boiled eggs for extra protein
• Reduce buffalo sauce to control spice
• Add corn or black beans for texture
These changes allow the salad to suit different preferences without losing its signature taste.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 520 |
| Protein | 38 grams |
| Carbohydrates | 18 grams |
| Fat | 32 grams |
| Fiber | 4 grams |
| Sodium | 780 mg |
Values may vary depending on ingredient brands and portion sizes.
Serving Suggestions
Buffalo chicken salad works well as a complete meal on its own. It pairs nicely with garlic bread pita chips or toasted rolls. For gatherings serve it in a large bowl so guests can help themselves.
For a lighter option reduce the dressing amount. For a heartier dinner serve alongside roasted potatoes or pasta. This dish stays flavorful in all forms.
Conclusion
Buffalo chicken salad delivers bold flavor without complicated preparation. Spicy chicken fresh vegetables and creamy dressing combine into a dish that feels satisfying and balanced. Each component enhances the overall taste.
Making this salad at home allows control over spice richness and portions. Once prepared it often becomes a regular favorite due to its simplicity and versatility. This recipe proves that salads can be exciting filling and deeply enjoyable.
