Cheesy Garlic Chicken Wraps
Introduction
Cheesy garlic chicken wraps are the kind of meal that brings comfort to your table with very little effort. These wraps are loaded with juicy pieces of seasoned chicken, rich garlic butter, and a generous layer of melted cheese, all tucked inside a warm tortilla. The crispy, golden finish from the skillet gives the wrap a perfect crunch on the outside while keeping it creamy and flavorful on the inside.
Perfect for lunch, dinner, or even a quick snack, these wraps are versatile and family-friendly. You can prep the ingredients ahead of time, making this recipe a go-to option for busy weeknights or relaxed weekends. Whether you’re looking for something satisfying after a long day or planning a casual get-together, these wraps hit the mark every time.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Boneless chicken breast | 2 cups (cooked) | 330 |
| Shredded mozzarella cheese | 1 cup | 320 |
| Cheddar cheese (optional) | ½ cup | 200 |
| Garlic cloves (minced) | 3 cloves | 12 |
| Butter | 2 tablespoons | 200 |
| Olive oil | 1 tablespoon | 120 |
| Tortilla wraps | 4 large | 400 |
| Salt | ½ teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Fresh parsley (chopped) | 1 tablespoon | 1 |
| Red chili flakes (optional) | ¼ teaspoon | 2 |
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Step-by-Step Cooking Instructions
- Cook the chicken
In a large skillet, heat olive oil over medium heat. Add your cooked and shredded chicken, then season it with salt, pepper, and a pinch of chili flakes if you like a little spice. - Make the garlic butter
In a small pan, melt the butter and add minced garlic. Cook it for about 30 seconds until fragrant. Pour this mixture over the chicken and stir well so every bite gets coated. - Assemble the wraps
Lay out your tortilla wraps on a flat surface. Place a generous amount of the garlic chicken in the center. Sprinkle shredded mozzarella and cheddar over the top. Fold in the sides and roll the wraps tightly. - Crisp them up
Heat a nonstick skillet over medium heat. Place each wrap seam-side down and cook for 2 to 3 minutes per side until golden and crisp. - Serve hot
Remove from the skillet and let rest for a minute. Slice diagonally for a better presentation and garnish with fresh parsley.
Tips for Customizing the Recipe
- Use different cheeses: Monterey Jack, pepper jack, or provolone can be excellent alternatives
- Add veggies: Sautéed mushrooms, spinach, or bell peppers add more nutrition
- Go spicy: Add a dash of hot sauce or jalapeños to the filling
- Change the wrap: Try whole wheat, spinach, or low-carb tortillas
- Swap the protein: Shredded rotisserie chicken or leftover grilled chicken also work great
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Nutritional Information
| Nutrient | Amount (Per Wrap) |
|---|---|
| Calories | 420 kcal |
| Protein | 25 g |
| Carbohydrates | 22 g |
| Fat | 28 g |
| Saturated Fat | 10 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
These values are estimated and may vary based on exact ingredients and brands used.
Serving Suggestions
Serve cheesy garlic chicken wraps with a side of crispy fries, roasted potatoes, or a fresh green salad. For a refreshing touch, pair them with chilled lemonade or iced tea. You can also slice the wraps into smaller sections and serve them as party appetizers with dipping sauces like garlic mayo or ranch.
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Conclusion
Cheesy garlic chicken wraps are the perfect mix of comfort and convenience. They bring together simple ingredients in a way that feels both satisfying and special. Whether you’re making a quick dinner or feeding a crowd, these wraps offer flexibility and flavor without a lot of fuss. Try them once and they just might become your new favorite.