Introduction
If you are looking for a delicious and comforting dinner that does not take a lot of time or effort, this Easy Chicken Peppers and Onions Rice recipe is just what you need. It is one of those meals that looks and tastes like it took hours to make, but in reality, it comes together quickly with just a few fresh ingredients and one skillet.
What makes this dish so appealing is its simplicity. You do not need fancy tools, expensive ingredients, or culinary skills. Just a handful of common items like chicken, bell peppers, onions, and rice come together to make a hearty, balanced meal that is perfect for families, singles, or anyone trying to eat well without spending hours in the kitchen.
This recipe is great for weeknight dinners when time is short but you still want something homemade and satisfying. It is also ideal for meal prep. You can cook a batch, portion it into containers, and have lunch or dinner ready to go for the next few days. It reheats well and tastes even better the next day as the flavors continue to develop.
Another reason this recipe is a favorite is how customizable it is. You can swap out ingredients based on your preferences or what you have on hand. Add spice, switch the protein, go vegetarian, or make it low carb. The possibilities are endless and the core idea remains simple and satisfying. This is a recipe you will want to keep in your regular rotation.
Ingredients Needed
Before you start cooking, make sure you have all your ingredients ready. This helps the cooking process go smoothly and makes the whole experience more enjoyable. Everything used in this recipe is easy to find at any grocery store, and you might already have most of it in your kitchen.
Below is a complete list of what you will need along with the approximate calorie count for each ingredient. This will help if you are keeping track of your daily intake or following a meal plan.
Ingredients Table
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Chicken breast (boneless, skinless) | 1 lb (450g) | 500 |
| Olive oil | 2 tablespoons | 240 |
| Bell peppers (red, yellow, green) | 2 large | 100 |
| Onion (medium, yellow or red) | 1 medium | 45 |
| Garlic (minced) | 3 cloves | 15 |
| White rice (uncooked) | 1 cup | 200 |
| Chicken broth (low sodium preferred) | 2 cups | 30 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 0 |
| Paprika | 1 teaspoon | 6 |
| Dried oregano | 1 teaspoon | 3 |
| Optional lime wedges | For serving | 0 |
The total calorie count for the full recipe is approximately 1139. When divided into four servings, each portion contains around 285 to 350 calories depending on how much oil is absorbed during cooking.
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Step-by-Step Cooking Instructions
Let’s walk through the cooking process. You only need one skillet and about 30 to 35 minutes from start to finish. This method ensures the rice soaks up all the savory flavors from the chicken and vegetables.
Start by cutting the chicken breast into bite-sized chunks. Slice the bell peppers and onion into thin strips. Mince the garlic and set everything aside in small bowls so you can add them easily while cooking.
In a large skillet or sauté pan, heat one tablespoon of olive oil over medium heat. Add the diced chicken and season with salt, black pepper, and paprika. Cook for about 5 to 7 minutes until the chicken is browned and cooked through. Once done, transfer the chicken to a plate and set it aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onions and bell peppers. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften. Add the minced garlic and cook for one more minute. The smell at this point will be amazing.
Stir in the uncooked white rice and let it toast lightly for 1 to 2 minutes. This step adds a nutty flavor and improves the texture of the rice. Pour in the chicken broth and add the dried oregano. Give everything a good stir and bring it to a gentle boil.
Reduce the heat to low, cover the skillet with a lid, and let it simmer for 18 to 20 minutes. Keep it covered so the steam cooks the rice evenly. After 20 minutes, check to see if the rice is tender and most of the liquid has been absorbed.
Add the cooked chicken back into the skillet and stir everything together. Let it heat through for another 2 to 3 minutes. Turn off the heat and allow it to rest for a couple of minutes before serving.
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Tips for Customizing the Recipe
The best thing about this dish is how versatile it is. You can change things up based on what you like or what you have available.
If you want more flavor, squeeze fresh lime juice over the top or add fresh herbs like cilantro or parsley. For a spicier version, toss in a chopped jalapeño or sprinkle some crushed red pepper flakes during cooking.
You can also switch the protein. Use boneless chicken thighs for extra juiciness or swap the chicken for shrimp, ground turkey, or tofu. If you are vegetarian or vegan, use canned chickpeas or black beans instead of meat. Just adjust the seasoning to suit your taste.
To make it even healthier, use brown rice or quinoa instead of white rice. Keep in mind that brown rice takes longer to cook and may require more liquid. You can also add vegetables like zucchini, spinach, or mushrooms to boost the fiber and nutrient content.
If you like cheese, sprinkle some shredded cheddar or mozzarella on top before serving for an extra creamy touch.
Nutritional Information
Here is a general breakdown of the nutrition per serving. These numbers are approximate and can vary based on exact ingredients and quantities.
Calories: 320
Protein: 25 grams
Carbohydrates: 35 grams
Fat: 11 grams
Fiber: 3 grams
Sugar: 4 grams
Sodium: 400 mg
This recipe is balanced in protein and carbs, making it suitable for those looking to eat clean or maintain energy throughout the day. Using lean chicken breast and cooking with olive oil keeps the fat content healthy and moderate.
Serving Suggestions
You can serve Chicken Peppers and Onions Rice in many different ways depending on your mood and needs. For a simple and fresh option, add a green salad on the side with a light vinaigrette. A dollop of plain Greek yogurt or sour cream on top also complements the dish beautifully.
Another fun idea is to wrap the mixture in warm flour tortillas for a quick burrito or taco-style meal. Add avocado slices, salsa, or shredded lettuce to make it even more exciting.
For lunch meal prep, divide the dish into four containers and refrigerate. It will last for up to four days and reheats well in the microwave or on the stove. It’s a smart way to stay on track with your meals without spending extra time cooking every day.
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Conclusion
Chicken Peppers and Onions Rice is one of those easy meals you will come back to again and again. It is fast, tasty, and comforting without being heavy. The flavors are simple yet satisfying, and it comes together with just one skillet and a few everyday ingredients.
Whether you are feeding your family on a busy weeknight or prepping your lunches for the week, this recipe has you covered. The combination of tender chicken, sautéed peppers and onions, and perfectly cooked rice is one that never disappoints. Plus, with all the ways you can customize it, this dish can be made to suit almost any taste or diet.
Try it out and make it your own. You will be surprised by how often it becomes your go-to dinner when you want something quick, filling, and absolutely delicious.