Chicken Salad Recipe
Introduction
A well-made chicken salad is more than just a quick dish, it is a blend of flavors and textures that can turn a simple meal into something memorable. Families often keep this recipe close because it is versatile, nutritious, and always satisfying. The tender chicken pairs beautifully with crisp vegetables and creamy dressing, creating a balance that works for lunch, dinner, or even as a party favorite.Many people love chicken salad because it adapts so well to different occasions. It can be packed into sandwiches, wrapped in flatbreads, or served on a bed of leafy greens for a lighter touch. Those who want something filling yet wholesome find it a reliable choice. The recipe allows for countless variations, which means every cook can make it personal by adjusting seasonings or adding unique toppings.Preparing chicken salad at home also gives control over freshness and nutrition. Store-bought versions often rely on heavy dressings or preservatives, but making it yourself ensures a healthier and tastier dish. It is an excellent way to use leftover chicken while creating something that feels brand new. Whether served for a weekday meal or a weekend gathering, chicken salad continues to hold its place as a timeless favorite across kitchens worldwide.
Ingredients Needed
| Ingredient | Calories (per serving) |
|---|---|
| Cooked chicken breast (1 cup, diced) | 230 |
| Celery (½ cup, chopped) | 10 |
| Red onion (¼ cup, diced) | 15 |
| Mayonnaise (3 tbsp) | 270 |
| Greek yogurt (2 tbsp) | 50 |
| Dijon mustard (1 tsp) | 5 |
| Lemon juice (1 tbsp) | 4 |
| Salt (¼ tsp) | 0 |
| Black pepper (¼ tsp) | 0 |
| Fresh parsley (2 tbsp) | 3 |
This list provides a classic version of chicken salad. Adjusting ingredients or adding extras like apples, grapes, or nuts can bring new flavors and textures while keeping it nourishing.
Step-by-Step Cooking Instructions
- Begin with freshly cooked or leftover chicken breast. Dice it into small, bite-sized cubes and place them in a large mixing bowl.
- Chop celery into thin slices to add crunch. Dice the red onion finely for sharpness and mix them into the bowl with the chicken.
- In a separate smaller bowl, combine mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Stir until the dressing becomes smooth and creamy.
- Pour the dressing over the chicken and vegetables. Mix gently with a spoon to ensure every piece is well coated.
- Season with salt and black pepper. Adjust the amount according to personal taste preference.
- Sprinkle freshly chopped parsley into the mixture. It brightens the flavor and adds freshness.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together.
- Before serving, give the salad a gentle stir. Taste again and adjust seasoning if needed.
- Spoon into a serving dish or prepare portions for sandwiches, wraps, or salads.
- Garnish with extra parsley or a squeeze of lemon juice for a final touch before enjoying.
Tips for Customizing the Recipe
Chicken salad offers endless opportunities for personalization. For a lighter dressing, use only Greek yogurt instead of mayonnaise. For those who prefer richer flavor, add a touch of sour cream or avocado. Fruits like grapes, apples, or dried cranberries bring sweetness that balances savory notes. Nuts such as almonds, pecans, or walnuts add crunch and depth.
Herbs can also transform the dish. Fresh dill, cilantro, or basil provide different flavor directions. Some cooks like to add a pinch of paprika or curry powder to create a bolder taste. Swapping traditional chicken breast with shredded rotisserie chicken makes the preparation even faster without losing quality.
Nutritional Information
A standard serving of chicken salad prepared with the listed ingredients contains approximately:
- Calories: 587
- Protein: 35 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Fat: 45 grams
These values make chicken salad a protein-rich dish that is satisfying and energizing. Using Greek yogurt reduces calories while maintaining creaminess, which is useful for those aiming for a lighter version.
Serving Suggestions
Chicken salad shines in its adaptability. For a hearty meal, spread it between slices of whole-grain bread with lettuce and tomato. For something lighter, spoon it onto a bed of mixed greens and drizzle with a little extra lemon juice. It also works well as a filling for wraps, pita pockets, or lettuce cups.
When entertaining guests, serve chicken salad in small pastry shells or on crackers for bite-sized appetizers. Preparing a platter with fresh vegetables and chicken salad in the center makes for a colorful and healthy party spread. It can also be prepared in advance and stored in the refrigerator, making it an ideal meal prep option for busy weeks.
Conclusion
A bowl of chicken salad brings comfort, freshness, and versatility to the table. It suits quick lunches, elegant gatherings, and everything in between. With its creamy texture, vibrant crunch, and nourishing protein, it is both delicious and practical. Customizing it with fruits, herbs, or spices keeps it exciting and suited to personal taste. Preparing chicken salad at home ensures a dish that feels wholesome and crafted with care. Enjoy it in a sandwich, on greens, or simply on its own, and it will always be a recipe worth repeating.