Introduction
Chicken shawarma bowl recipe brings bold Middle Eastern flavors into one satisfying and balanced meal. Tender marinated chicken, fluffy rice, fresh vegetables, and creamy sauces come together in a bowl that feels comforting yet vibrant. Each bite delivers warmth from spices and freshness from crisp toppings.
Home kitchens benefit greatly from this recipe because it requires simple ingredients and flexible preparation. Busy weekdays feel easier when a nourishing bowl can be prepared without complex techniques. The aroma of spiced chicken cooking instantly creates a restaurant style experience at home.
Health conscious eaters also appreciate this dish for its balance of protein, fiber, and healthy fats. Portion control becomes simple since everything stays layered in one bowl. Customization allows the recipe to fit many dietary preferences while keeping flavors exciting.
Ingredients Needed
Below is a clear ingredient table with approximate calorie values per serving portion. Values may vary slightly based on brands and portion size.
| Ingredient | Quantity | Calories Approx. |
|---|---|---|
| Boneless chicken breast | 500 grams | 550 |
| Olive oil | 3 tablespoons | 360 |
| Greek yogurt | 3 tablespoons | 45 |
| Lemon juice | 2 tablespoons | 8 |
| Garlic minced | 4 cloves | 16 |
| Ground cumin | 1 teaspoon | 8 |
| Paprika | 1 teaspoon | 6 |
| Ground coriander | 1 teaspoon | 5 |
| Turmeric powder | ½ teaspoon | 3 |
| Salt | To taste | 0 |
| Black pepper | ½ teaspoon | 3 |
| Cooked basmati rice | 2 cups | 410 |
| Cucumber sliced | 1 cup | 16 |
| Tomato chopped | 1 cup | 22 |
| Red onion thin sliced | ½ cup | 32 |
| Lettuce shredded | 1 cup | 10 |
| Tahini sauce | 3 tablespoons | 270 |
Step-by-Step Cooking Instructions
- Place chicken breast pieces in a large bowl and pat them dry with a paper towel.
- Add olive oil, Greek yogurt, lemon juice, minced garlic, cumin, paprika, coriander, turmeric, salt, and black pepper.
- Mix thoroughly until chicken is evenly coated with the marinade.
- Cover the bowl and let the chicken marinate for at least thirty minutes for deeper flavor.
- Heat a heavy pan or grill skillet over medium heat.
- Add marinated chicken pieces in a single layer without overcrowding.
- Cook chicken for five to six minutes on one side until golden.
- Flip pieces and cook another five minutes until fully cooked and juicy.
- Remove chicken from heat and let it rest for three minutes.
- Slice chicken into bite sized strips.
- Warm cooked basmati rice and fluff gently using a fork.
- Arrange rice at the base of serving bowls.
- Add sliced chicken over the rice evenly.
- Layer cucumber, tomato, onion, and lettuce neatly around the chicken.
- Drizzle tahini sauce over the bowl just before serving.
Tips for Customizing the Recipe
• Use chicken thighs instead of breast for a juicier texture and deeper flavor.
• Add roasted chickpeas for extra protein and crunch.
• Replace rice with quinoa or cauliflower rice for a lighter version.
• Mix tahini with yogurt for a milder sauce option.
• Add pickled turnips or olives for authentic Mediterranean sharpness.
• Increase paprika and black pepper for a spicier shawarma bowl.
Nutritional Information
A single chicken shawarma bowl offers a balanced nutritional profile that supports energy and satiety. Protein content remains high due to lean chicken, supporting muscle health and fullness. Complex carbohydrates from rice provide steady energy throughout the day.
Healthy fats from olive oil and tahini improve flavor while aiding nutrient absorption. Fresh vegetables contribute fiber, vitamins, and antioxidants that support digestion and immunity. This combination makes the bowl suitable for lunch or dinner without feeling heavy.
Approximate values per serving include calories ranging between 650 to 720 depending on sauce quantity. Protein averages around 38 grams, carbohydrates around 55 grams, and healthy fats around 28 grams. Sodium remains moderate when salt is controlled during seasoning.
Serving Suggestions
Chicken shawarma bowl recipe works beautifully as a complete meal on its own. Serve it warm for the best flavor experience. A side of warm pita bread pairs well for scooping chicken and sauce.
For gatherings, set up a shawarma bowl bar with toppings arranged separately. Guests can build their own bowls according to taste. This approach works especially well for family dinners or casual get togethers.
Leftovers store well when ingredients are kept separate. Refrigerate chicken, rice, and vegetables in airtight containers. Assemble fresh bowls the next day for a quick and satisfying meal.
Conclusion
Chicken shawarma bowl recipe offers comfort, nutrition, and bold flavor in one beautiful dish. Each component complements the others without overpowering the palate. Cooking it at home brings freshness that restaurant bowls often lack.
Preparing this bowl encourages mindful eating through balanced portions and colorful ingredients. Flexibility allows it to suit different lifestyles and preferences with ease. Once mastered, this recipe becomes a dependable favorite for busy days and relaxed evenings alike.
