Easy Chicken Stir Fry With Vegetables
Introduction
Chicken stir fry with vegetables is one of those go-to meals that never disappoint. It is fast, flavorful, and packs in a whole lot of nutrients without sacrificing taste. Imagine tender strips of chicken coated in a savory sauce, mingling with vibrant vegetables that are cooked just right. This meal not only looks beautiful on the plate but also tastes like something you would expect from a top-notch restaurant.
The beauty of stir fry lies in its simplicity. You do not need fancy ingredients or advanced cooking skills. Everything comes together in one skillet, making cleanup easy and the cooking process quick. This recipe is perfect for busy weeknights when time is short but you still want something homemade and healthy.
Making chicken stir fry at home gives you complete control over what goes in your dish. You can adjust the flavors, choose your favorite vegetables, and use lean cuts of chicken to keep it light. It is a flexible, budget-friendly option that fits well into any meal plan. Whether you serve it with rice, noodles, or just as it is, this dish is sure to satisfy.
Ingredients Needed
| Ingredient | Calories (approx.) |
|---|---|
| Boneless chicken breast (1 lb) | 500 |
| Broccoli florets (1 cup) | 30 |
| Red bell pepper (1, sliced) | 40 |
| Carrot (1, sliced) | 25 |
| Snow peas (1 cup) | 35 |
| Onion (1 small, sliced) | 45 |
| Garlic (2 cloves, minced) | 8 |
| Soy sauce (1/4 cup, low sodium) | 40 |
| Olive oil (2 tbsp) | 240 |
| Cornstarch (1 tbsp) | 30 |
| Water (1/4 cup) | 0 |
| Honey (1 tbsp) | 60 |
| Ground ginger (1/2 tsp) | 3 |
Total per batch (serves 4): Approx. 1056 calories
Step-by-Step Cooking Instructions
Start by slicing the chicken breast into thin strips. Sprinkle with a bit of salt and pepper, then set aside.
In a small bowl, whisk together soy sauce, honey, water, cornstarch, and ground ginger. This mixture will be your sauce base. Make sure it is smooth and well combined.
Heat a tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for about 5 to 6 minutes until golden and fully cooked through. Remove the chicken from the pan and set it aside.
Add the remaining oil to the pan. Toss in the onion, garlic, carrot, and bell pepper. Stir fry for 3 to 4 minutes until the veggies begin to soften.
Add the broccoli and snow peas. Continue cooking for another 2 to 3 minutes until everything is vibrant and just tender.
Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.
Let the mixture simmer for 2 to 3 minutes until the sauce thickens slightly and glazes the ingredients.
Serve hot over steamed rice, brown rice, or your favorite grain.
Read more: Creamy Instant Pot Steel Cut Oats recipe
Tips for Customizing the Recipe
Swap out the vegetables based on what you have on hand. Zucchini, mushrooms, green beans, or baby corn all work well.
Use boneless chicken thighs instead of breast if you prefer a juicier texture.
Add a pinch of red chili flakes or a splash of hot sauce if you like it spicy.
For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
Toss in a handful of cashews or sesame seeds for added crunch and flavor.
Read more: Classic Chicken Salad Recipe in 10 Minute
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 264 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 70mg |
| Sodium | 520mg |
| Carbohydrates | 14g |
| Fiber | 3g |
| Sugar | 6g |
| Protein | 24g |
Values are estimates and may vary depending on exact ingredients and portion sizes.
Serving Suggestions
Serve this chicken stir fry over jasmine or brown rice for a more filling meal.
Try it with quinoa, cauliflower rice, or rice noodles for a twist.
Add a side of spring rolls or miso soup to round out the meal.
Top with fresh chopped green onions or a drizzle of sesame oil before serving.
Store leftovers in an airtight container and reheat gently for another easy meal.
Read more: High-Protein Chicken Salad Recipe for Gym Lovers
Conclusion
Chicken stir fry with vegetables is one of those meals that checks all the boxes. It is fast, healthy, satisfying, and endlessly adaptable. You get lean protein, colorful veggies, and bold flavor all in one skillet.
Whether you are cooking for one or feeding the whole family, this recipe makes it easy to enjoy a balanced, home-cooked meal. Keep it in your weekly rotation and never be far from a delicious dinner.