Introduction:
Chili is one of those dishes that can bring people together, whether it’s a cozy meal at home or a dish to share at a gathering. It’s rich, hearty, and incredibly versatile. And when you make it in a Crockpot, it becomes even easier and more convenient. Gone are the days of standing over the stove, stirring constantly and worrying about the chili burning. The slow cooker allows you to toss in all your ingredients, set it, and forget it while your kitchen fills with the delicious aroma of simmering spices and tender vegetables.
This healthy Crockpot chili recipe is not only delicious but also packed with nutrients. With lean ground turkey, fiber-rich beans, and plenty of vegetables, this chili provides the perfect balance of protein, fiber, and healthy fats. Plus, it’s customizable, so you can adjust the recipe based on your preferences, whether you like it spicy or mild, or whether you want to make it vegetarian. If you’re looking for a dish that’s easy to prepare, budget-friendly, and great for meal prepping, this recipe has got you covered.
In this article, you’ll learn how to make a healthy chili that’s both satisfying and nourishing. Let’s dive into the ingredients, cooking steps, and some tips to make this recipe even better.
Ingredients Needed:
This healthy chili is made with simple, wholesome ingredients that are easy to find at your local grocery store. We’re keeping it nutritious with lean protein, fresh veggies, and plenty of beans, which provide a great source of fiber. Here’s a breakdown of what you’ll need:
| Ingredient | Amount | Calories per Serving |
|---|---|---|
| Ground turkey (lean, 93% lean) | 1 lb (450g) | 160 |
| Black beans (canned, drained) | 1 can (15 oz) | 105 |
| Kidney beans (canned, drained) | 1 can (15 oz) | 105 |
| Diced tomatoes (canned) | 2 cans (14.5 oz each) | 40 |
| Onion (diced) | 1 medium | 45 |
| Bell pepper (diced) | 1 medium | 25 |
| Garlic (minced) | 3 cloves | 15 |
| Chili powder | 2 tbsp | 24 |
| Cumin | 1 tbsp | 8 |
| Paprika | 1 tbsp | 6 |
| Salt (or to taste) | 1 tsp | 0 |
| Black pepper | 1/2 tsp | 0 |
| Olive oil | 1 tbsp | 120 |
| Low-sodium chicken broth | 1 cup | 15 |
| Optional toppings: Greek yogurt, shredded cheese, cilantro | As desired | Varies |
This combination of ingredients ensures that you get a balanced, nutrient-packed dish that’s full of flavor without all the extra calories. You can also adjust the quantity of each ingredient to your liking or make substitutions based on what you have available.
Step-by-Step Cooking Instructions:
Making chili in a Crockpot is incredibly simple. It’s a great option for busy days, as it requires minimal preparation and the slow cooking does all the work for you. Here’s a step-by-step guide to making this healthy Crockpot chili:
Start by prepping your ingredients. Dice the onion, bell pepper, and garlic. Drain and rinse the canned beans to remove excess sodium. If you prefer to use fresh tomatoes instead of canned, you can chop those up as well.
In a large skillet, heat one tablespoon of olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spoon. Continue cooking for about 5 to 7 minutes or until the turkey is browned and fully cooked. Make sure to drain any excess fat to keep the chili lean and healthy.
Once the turkey is cooked, transfer it to your Crockpot. Add the diced onion, bell pepper, garlic, black beans, kidney beans, and diced tomatoes. Next, season with chili powder, cumin, paprika, salt, and black pepper. These spices bring the perfect balance of heat and depth to the chili.
Pour in one cup of low-sodium chicken broth to ensure the chili has enough liquid for slow cooking. The broth helps the flavors meld together and keeps the chili from drying out.
Cover the Crockpot and set it to low heat for 6 to 8 hours. If you’re pressed for time, you can set the Crockpot to high and cook for 3 to 4 hours. The longer the chili cooks, the more the flavors will develop. Stir occasionally, if possible, to ensure the ingredients are well mixed.
After the chili has cooked, give it a taste and adjust the seasonings as needed. You can add more salt, pepper, or chili powder depending on your taste preference. If you want more heat, add a bit of cayenne pepper or some hot sauce.
Once the chili is ready, ladle it into bowls and serve with optional toppings like a dollop of Greek yogurt, shredded cheese, or fresh cilantro. These add extra flavor and a creamy texture that pairs beautifully with the spicy chili.
Tips for Customizing the Recipe:
One of the best things about chili is its versatility. You can customize it to fit your tastes or dietary needs. Here are some tips to make this recipe even more tailored to your preferences:
Swap out the ground turkey for plant-based protein, such as lentils, tofu, or tempeh. You can also use vegetable broth in place of chicken broth for a vegan-friendly version.
If you prefer your chili on the milder side, reduce the amount of chili powder and skip the hot sauce. For extra heat, you can add diced jalapeños, a pinch of cayenne pepper, or even some chopped fresh chilies.
If you want to pack in more vegetables, try adding zucchini, spinach, or corn. These not only add extra nutrients but also enhance the texture and flavor of the chili.
You can swap out the black and kidney beans for other varieties like pinto beans, white beans, or chickpeas. Each will bring its own unique flavor and texture to the dish.
For an extra touch of flavor, consider adding sour cream or Greek yogurt, shredded cheddar cheese, or freshly chopped cilantro. These toppings complement the spiciness of the chili while adding richness and creaminess.
Nutritional Information (Per Serving):
This Crockpot chili is designed to be both satisfying and healthy. Here’s the approximate nutritional breakdown for one serving, based on six servings:
Calories: 275
Protein: 28g
Fat: 8g
Carbohydrates: 30g
Fiber: 8g
Sugar: 6g
Sodium: 700mg (depending on the brand of broth and beans used)
This chili is a great source of lean protein and fiber, both of which will help keep you feeling full longer. The fiber comes from the beans and vegetables, making this a filling dish without being overly heavy.
Serving Suggestions:
This chili is perfect for a wide range of occasions, whether you’re hosting a gathering or prepping meals for the week. Here are some great ways to serve it:
Pair your chili with a slice of cornbread for a comforting meal. The sweet and savory combo is unbeatable.
For a more substantial meal, serve the chili over brown rice, quinoa, or cauliflower rice for a lower-carb option.
If you’re craving something extra, top your chili with a dollop of Greek yogurt, some fresh avocado, and a sprinkle of cheese for a hearty chili bowl.
Conclusion:
This healthy Crockpot chili is a fantastic recipe for anyone looking for a hearty, nutritious meal with minimal effort. By using lean ground turkey, plenty of beans, and a mix of spices, you create a delicious dish that’s not only comforting but also packed with protein, fiber, and healthy fats. It’s a flexible recipe that you can easily customize to your taste and dietary needs, making it perfect for any occasion. Whether you’re feeding a family or preparing meals for the week, this chili is sure to become a favorite in your household. Enjoy the simplicity, flavor, and warmth of a homemade chili that’s both healthy and satisfying.