Introduction
Cold broccoli salad recipes have earned a place on many tables because of their refreshing taste and impressive nutritional value. Crisp broccoli, when paired with crunchy vegetables, creamy dressings, and flavorful add-ins, creates a dish that feels both wholesome and satisfying. Many people appreciate how this salad works beautifully as a side for picnics, barbecues, and even holiday gatherings, while still being light enough for everyday meals. The flavors blend so well after chilling that every bite delivers a mix of freshness and creaminess. Preparing this salad does not require complicated steps, making it ideal for anyone who wants to put together a nutritious dish without spending hours in the kitchen. Cold broccoli salad is also very versatile, allowing you to adjust the dressing, toppings, or even the vegetables based on your taste and dietary needs. The best part is that this dish feels indulgent while still being loaded with vitamins, minerals, and fiber that support a healthy lifestyle.
Ingredients Needed
Below is a table with the key ingredients and their approximate calorie count per serving:
| Ingredient | Quantity | Calories |
|---|---|---|
| Fresh broccoli florets | 4 cups | 120 |
| Red onion (chopped) | 1 small | 45 |
| Carrots (shredded) | 1 cup | 50 |
| Dried cranberries | ½ cup | 185 |
| Sunflower seeds | ¼ cup | 190 |
| Mayonnaise | ½ cup | 360 |
| Greek yogurt | ½ cup | 60 |
| Honey | 2 tbsp | 120 |
| Apple cider vinegar | 1 tbsp | 3 |
| Salt and pepper | To taste | 0 |
Total calories per serving may vary depending on portion size and ingredient substitutions.
Step-by-Step Cooking Instructions
- Rinse the broccoli florets carefully under cold running water to remove any dirt, then pat them dry with a clean kitchen towel.
- Cut the broccoli into small bite-sized florets so they are easier to eat and mix well with the dressing.
- Transfer the chopped broccoli into a large mixing bowl and set it aside.
- Shred fresh carrots and finely chop red onion, then add them to the bowl with the broccoli.
- In a separate medium bowl, combine mayonnaise, Greek yogurt, honey, and apple cider vinegar.
- Whisk the dressing ingredients until the texture becomes creamy and smooth.
- Pour the prepared dressing over the broccoli, carrots, and onion mixture.
- Toss the vegetables gently with a spatula or spoon until every piece is evenly coated with the dressing.
- Sprinkle dried cranberries and sunflower seeds over the salad, mixing them in for added crunch and sweetness.
- Cover the bowl with plastic wrap and refrigerate the salad for at least one hour before serving, allowing the flavors to blend beautifully.
Tips for Customizing the Recipe
Cold broccoli salad can be customized in many creative ways. For a lighter version, replace all the mayonnaise with Greek yogurt to reduce calories while keeping the dressing creamy. If you prefer a tangier flavor, squeeze fresh lemon juice into the dressing. Adding crumbled cheese such as feta or cheddar can give the salad a richer taste. For a more filling dish, mix in cooked pasta or quinoa. Vegans can swap mayonnaise and yogurt with plant-based alternatives and use maple syrup instead of honey. Nuts like almonds or walnuts can replace sunflower seeds for added crunch. Adjusting the balance of sweet, tangy, and savory elements allows you to create a version that matches your preferences perfectly.
Nutritional Information
A single serving of cold broccoli salad prepared with the ingredients above provides a mix of essential nutrients. Broccoli delivers a strong dose of vitamin C, vitamin K, and fiber, supporting immunity and digestion. Greek yogurt contributes protein and probiotics that benefit gut health. Sunflower seeds and cranberries provide healthy fats, antioxidants, and natural sweetness. Depending on ingredient substitutions, one serving may contain around 220 to 280 calories, 6 grams of protein, 18 grams of fat, and 20 grams of carbohydrates. This makes it a balanced option that works as both a side dish and a light meal.
Serving Suggestions
Cold broccoli salad tastes best after being chilled, making it an excellent choice for preparing ahead of time. It pairs wonderfully with grilled chicken, roasted fish, or even a simple sandwich. For gatherings, serve it as part of a buffet spread where its vibrant colors add visual appeal. The crunch of broccoli and seeds contrasts nicely with soft dishes like mashed potatoes or pasta, bringing balance to the meal. It can also be portioned into small jars for lunch prep, ensuring a convenient and healthy option during busy weekdays. Serving the salad with a slice of crusty bread or alongside soup creates a complete and satisfying meal.
Conclusion
Cold broccoli salad recipes offer a simple way to enjoy a nutritious dish that feels fresh and satisfying. The crisp texture of broccoli, combined with creamy dressing and flavorful add-ins, creates a salad that people of all ages can enjoy. Whether served at a casual family dinner or a festive outdoor event, this dish always stands out. Its versatility means you can adapt it to different tastes and dietary preferences without losing its appeal. Preparing it ahead of time only enhances the flavor, making it a stress-free option for busy schedules. A bowl of cold broccoli salad not only brings color to the table but also delivers nourishment in every bite.
