Easy Crustless Quiche Recipes
Introduction
Crustless quiche is a fantastic way to enjoy a delicious and filling meal without all the extra calories and carbs from traditional pie crusts. Whether you’re making a quick breakfast, a light lunch, or a satisfying dinner, this dish is simple, healthy, and incredibly versatile. It’s the kind of meal that you can easily adapt based on your taste preferences, dietary needs, or whatever ingredients you have on hand. Plus, it’s perfect for busy individuals who still want to enjoy something homemade and nutritious. The best part? You don’t need to worry about the hassle of making or rolling out dough for a crust. All you need is a few basic ingredients and a baking dish to get started.
This easy crustless quiche recipe is great for anyone looking to cut down on carbs or avoid gluten but still enjoy a savory, cheesy treat. Whether you’re on a low-carb or gluten-free diet, or just want a lighter version of the classic quiche, this recipe will hit the spot. With just the right balance of protein, veggies, and cheese, it makes for a satisfying meal at any time of day.
In this article, we’ll cover everything you need to know about making a perfect crustless quiche. From ingredients and step-by-step instructions to tips for customizing the recipe and ideas for serving, we’ve got you covered. So let’s dive right into making this easy and delicious dish.
Ingredients Needed
Making a crustless quiche is as easy as gathering a few simple ingredients. You can easily find these items in your local grocery store, and most of them are kitchen staples that you probably already have. The beauty of crustless quiche is how versatile it is. You can change up the vegetables, cheeses, and meats depending on what you like or what you have available.
- 6 large eggs
- 1 cup of milk (you can use whole, 2%, or even plant-based milk like almond milk or oat milk)
- 1 cup of shredded cheese (cheddar, Swiss, or any cheese you prefer)
- 1 cup of vegetables (spinach, mushrooms, bell peppers, onions, or any veggies you like)
- ½ cup of cooked meat (optional – ham, bacon, sausage, or any leftover meat works well)
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- 1 tablespoon of olive oil or butter (for sautéing the veggies)
These ingredients will give you a well-balanced quiche that’s savory, cheesy, and packed with flavor. The egg and milk combination acts as the base, while the cheese adds richness and the veggies and meat provide texture and substance.
Ingredients Table with Approximate Calorie Count
| Ingredient | Quantity | Calories |
|---|---|---|
| Eggs | 6 large | 420 |
| Milk (2%) | 1 cup | 120 |
| Shredded cheese | 1 cup | 400 |
| Mixed vegetables | 1 cup | 50 |
| Cooked meat (ham) | ½ cup | 100 |
| Olive oil | 1 tbsp | 120 |
| Salt & pepper | To taste | 0 |
| Total | — | ~1,210 (whole dish) |
| Per serving (6) | ~200 |
Step-by-Step Cooking Instructions
Making a crustless quiche is super simple. The following instructions break down the process step-by-step so you can easily follow along. Don’t worry—no special skills are needed! Just a bit of time, a few basic tools, and you’ll have a delicious, homemade quiche ready to go.
Start by preheating your oven to 375°F (190°C). This ensures that the quiche bakes evenly and gets that beautiful golden color on top. Grease a 9-inch pie dish or any similar-sized baking dish with cooking spray, butter, or a little olive oil. This helps prevent the quiche from sticking to the pan.
In a skillet, heat the olive oil or butter over medium heat. Once hot, add your vegetables to the pan. For a great flavor base, try sautéing spinach, onions, and mushrooms, but you can mix and match based on your preference. Cook the veggies for about 5-7 minutes until they are soft and any moisture has evaporated. This step is essential because it ensures your quiche filling doesn’t get too watery.
While the veggies are cooking, crack the eggs into a large mixing bowl. Add the milk, salt, and pepper, and whisk everything together until well-combined. This will form the creamy base of your quiche. You can adjust the seasoning to taste, adding more salt or pepper if you like. If you want a fluffier quiche, feel free to whisk the mixture for a little longer to incorporate air into the eggs.
Once the vegetables have finished sautéing, allow them to cool for a few minutes. Then, stir in the shredded cheese and cooked meat (if you’re using it) into the egg mixture. Add the sautéed veggies as well. Mix everything until the ingredients are evenly distributed. The cheese will melt into the egg base, making your quiche creamy and rich.
Pour the entire mixture into the greased baking dish, spreading the ingredients evenly across the pan. Place the dish in the oven and bake for 30-40 minutes, or until the center is set and the top has turned a lovely golden brown. You can check if it’s done by inserting a knife into the center—if it comes out clean, your quiche is ready!
After baking, let the quiche cool for about 5-10 minutes before slicing. This helps the quiche set and makes it easier to cut. Slice it into 6-8 pieces and enjoy!
Tips for Customizing the Recipe
One of the best things about crustless quiche is its flexibility. You can change up the ingredients to suit your tastes, dietary preferences, or what you have in your fridge. Here are some ideas to get you started:
Use almond milk or coconut milk as your base, and swap out regular cheese for a dairy-free version.
Skip the meat and load up on extra vegetables. Try using zucchini, tomatoes, kale, or even roasted sweet potatoes.
For a high-protein version, add extra eggs or throw in some cooked quinoa, tofu, or even a scoop of protein powder.
If you like a bit of heat, add a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce to the egg mixture.
Nutritional Information
Here’s the nutritional breakdown for one serving of crustless quiche (assuming you slice the dish into 6 portions). Please note that these values are approximate and can vary based on your ingredients.
- Calories: ~200
- Protein: 13g
- Carbohydrates: 5g
- Fat: 14g
- Fiber: 1g
- Sugar: 2g
- Sodium: ~300mg
This makes it a great option for anyone looking for a nutritious, low-carb, and protein-packed meal. It’s also suitable for people on keto, low-carb, or gluten-free diets.
Serving Suggestions
Crustless quiche is so versatile and can be paired with many side dishes to create a well-rounded meal. Here are some serving ideas to enjoy with your quiche:
For Breakfast: Serve with fresh fruit like berries or a side of avocado toast.
For Lunch: Pair with a green salad and a light vinaigrette for a fresh and satisfying meal.
For Dinner: Serve with roasted vegetables or a side of quinoa or brown rice.
For Brunch: Complement your quiche with a fruit platter, muffins, or even a glass of freshly squeezed orange juice.
Conclusion
Crustless quiche is an easy, delicious, and healthy meal option that can be enjoyed at any time of day. It’s a perfect dish for those who want to enjoy a lighter version of a classic quiche, without sacrificing flavor or satisfaction. With a few simple ingredients, you can create a tasty and customizable dish that’s full of protein, veggies, and cheese. Whether you’re making it for breakfast, brunch, lunch, or dinner, crustless quiche is sure to become a new favorite in your recipe collection. Try it out today, and enjoy a savory treat that everyone will love!