Cucumber Avocado Salad
Introduction
A cucumber avocado salad brings together refreshing crunch and creamy smoothness in a way that feels light yet satisfying. It is the type of dish that works beautifully for summer picnics, family lunches, or as a quick side dish that complements almost any main course. The natural coolness of cucumber balances perfectly with the richness of avocado, while simple seasonings highlight the fresh flavors without overwhelming them. Making this salad at home allows you to select the ripest avocados and crispest cucumbers, ensuring every bite feels vibrant and full of life. Preparing a fresh salad also offers health benefits as both cucumber and avocado are nutrient dense, hydrating, and rich in essential vitamins. With the right combination of ingredients, this salad transforms into more than just a side dish. It becomes a centerpiece that adds color and nutrition to your dining table while remaining incredibly easy to prepare.
Ingredients Needed
Below is a clear table of the ingredients required for cucumber avocado salad along with approximate calorie counts for each.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Cucumber (sliced) | 2 medium | 90 |
| Avocado (diced) | 2 large | 480 |
| Cherry tomatoes (halved) | 1 cup | 30 |
| Red onion (thinly sliced) | ½ medium | 20 |
| Fresh cilantro (chopped) | 2 tablespoons | 2 |
| Olive oil | 2 tablespoons | 240 |
| Lemon juice | 2 tablespoons | 8 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 0 |
| Feta cheese (optional) | ½ cup | 200 |
Calories may vary slightly based on ingredient size and substitutions, but this gives a reliable estimate for planning.
Step-by-Step Cooking Instructions
- Start by washing the cucumbers, tomatoes, and fresh herbs thoroughly under cold water.
- Slice the cucumbers into thin rounds or half moons depending on preference.
- Cut the avocados in half, remove the pits, and dice the flesh into bite sized cubes. Handle them gently to keep the pieces firm.
- Halve the cherry tomatoes and place them in a large mixing bowl with the cucumbers and avocados.
- Add thinly sliced red onion and chopped cilantro to the bowl for added flavor and freshness.
- In a small separate bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat everything evenly. Be careful not to mash the avocado pieces.
- Taste and adjust seasoning if necessary.
- If desired, sprinkle feta cheese on top for extra creaminess and tang.
- Serve immediately for best texture and flavor or chill in the refrigerator for about fifteen minutes before serving.
Tips for Customizing the Recipe
Cucumber avocado salad is incredibly versatile, which makes it easy to adapt to your own taste. If you prefer extra crunch, add sliced bell peppers or radishes. For a sweeter twist, toss in fresh mango or pineapple chunks. Those who enjoy heat can include diced jalapeño or a sprinkle of chili flakes. Replacing lemon juice with lime juice offers a slightly different tang that pairs especially well with avocado. If you want to make it more filling, add cooked quinoa or grilled chicken for extra protein. For a dairy free version, simply skip the feta cheese or replace it with a sprinkle of toasted seeds or nuts. Each variation maintains the refreshing essence of the salad while giving it a unique personality.
Nutritional Information
A serving of cucumber avocado salad provides a balanced mix of healthy fats, fiber, and essential vitamins. On average, one portion contains around 220 to 280 calories, depending on the addition of feta cheese or other extras. Avocado contributes heart healthy monounsaturated fats along with potassium and vitamin E. Cucumbers bring hydration, vitamin K, and antioxidants with very few calories. Tomatoes add vitamin C and lycopene, which support overall wellness. Olive oil delivers additional healthy fats while lemon juice enhances absorption of plant based nutrients. Altogether, this salad makes for a nutrient rich choice that nourishes your body without feeling heavy.
Serving Suggestions
Cucumber avocado salad pairs beautifully with a variety of main courses. It works especially well with grilled fish, baked chicken, or roasted meats since the freshness balances richer flavors. For lighter meals, serve it alongside soup or enjoy it wrapped in pita bread with hummus for a quick lunch. It can also be served as a topping for tacos or as a side for a Mediterranean inspired spread with olives and flatbreads. At gatherings, prepare a large bowl and place it at the center of the table to bring color and brightness to the menu. Leftovers can be enjoyed within a day, though it is best eaten fresh to preserve the texture of the avocado.
Conclusion
Preparing a cucumber avocado salad at home is one of the easiest ways to enjoy a dish that feels refreshing, nourishing, and full of flavor. With only a handful of ingredients, you can create something vibrant and satisfying in minutes. The blend of crisp cucumber and creamy avocado offers a harmony that appeals to nearly everyone at the table. By customizing the recipe with your favorite add ons, the salad can suit a variety of occasions and tastes. Whether served as a quick side, a healthy lunch, or part of a larger meal, it never fails to impress with its simplicity and freshness.