Cucumber Dill Salad
Introduction
Fresh salads hold a special place in every kitchen, and a cucumber dill salad is one of the most refreshing choices. Its crisp texture and cool flavor make it a perfect companion for warm days, family gatherings, or as a light side to hearty meals. The combination of cucumber’s crunch with the subtle fragrance of dill creates a dish that feels both simple and elegant at the same time.
Cucumbers have long been loved for their hydrating quality and mild taste, and dill adds a gentle herbaceous note that enhances the freshness. When combined with a creamy dressing or a light vinaigrette, this salad offers balance between richness and brightness. It is easy to prepare yet impressive enough to bring to picnics or dinner parties. The flavors develop beautifully in just a short time, which makes it practical for those who want a quick side dish without hours of preparation.
Cucumber dill salad fits seamlessly into many diets because it is light, low in calories, and naturally wholesome. It can be enjoyed alongside grilled meats, seafood, or vegetarian dishes. Families appreciate how it appeals to both adults and children, and cooks love its flexibility when experimenting with different ingredients. A single bowl of this salad can transform an everyday meal into something refreshing and memorable.
Ingredients Needed
Below is a table listing the essential ingredients for cucumber dill salad along with approximate calorie counts. These values are estimates and may vary depending on portion size and brand.
| Ingredient | Amount | Calories (approx.) |
|---|---|---|
| Cucumbers sliced thin | 3 medium | 135 |
| Fresh dill chopped | 3 tablespoons | 5 |
| Greek yogurt | 1 cup | 100 |
| Sour cream | ½ cup | 120 |
| Lemon juice fresh | 2 tablespoons | 10 |
| Garlic minced | 1 clove | 5 |
| Olive oil | 1 tablespoon | 120 |
| Salt | 1 teaspoon | 0 |
| Black pepper | 1 teaspoon | 5 |
Step-by-Step Cooking Instructions
Step 1: Wash cucumbers thoroughly and slice them thinly.
Step 2: Place cucumber slices in a bowl and sprinkle with a little salt.
Step 3: In a separate bowl combine yogurt, sour cream, lemon juice, garlic, olive oil, salt, and black pepper.
Step 4: Whisk the dressing until smooth and creamy.
Step 5: Add the cucumber slices to the dressing.
Step 6: Toss gently to coat every slice evenly.
Step 7: Stir in the fresh dill and mix lightly.
Step 8: Cover the bowl and refrigerate for 20 minutes.
Step 9: Remove from the fridge and taste for seasoning adjustment.
Step 10: Serve chilled with your main meal.
Tips for Customizing the Recipe
Cucumber dill salad is versatile and can be adjusted to suit personal preferences. For a lighter version, use only yogurt instead of combining with sour cream. Adding thinly sliced red onion introduces a sharp contrast that balances the creaminess of the dressing. If you enjoy a tangy flavor, include a splash of apple cider vinegar. Fresh herbs like parsley, mint, or chives can be added alongside dill for a more layered flavor. For extra texture, sprinkle sunflower seeds or crushed walnuts before serving. The salad can also be made dairy free by replacing yogurt and sour cream with cashew or coconut based alternatives.
Nutritional Information
A serving of cucumber dill salad is low in calories yet nutrient rich. One cup typically contains around 90 to 110 calories, depending on the dressing. It provides about 3 grams of protein from the yogurt, 5 grams of healthy fats from olive oil, and very low carbohydrates, making it suitable for many diets. Cucumbers contribute hydration, fiber, and vitamins like vitamin K and vitamin C. Fresh dill adds antioxidants and subtle micronutrients. The combination of dairy and fresh vegetables creates a balance of protein, fat, and fiber that makes the salad both satisfying and nourishing.
Serving Suggestions
This salad pairs beautifully with a wide range of dishes. It works as a refreshing side to grilled chicken, lamb, or seafood. Placing it next to a platter of roasted vegetables balances heavier flavors with crisp freshness. For a picnic spread, it complements sandwiches, wraps, or cold cuts. It can also be served as a topping for baked potatoes or alongside rice dishes to lighten the meal. A glass of sparkling water with lemon or iced herbal tea makes a wonderful drink pairing. When serving for guests, garnish the salad with extra dill sprigs or a drizzle of olive oil to give it a restaurant style finish.
Conclusion
Cucumber dill salad is more than just a side dish, it is a refreshing addition that elevates any meal. Its crisp cucumbers, fragrant dill, and creamy dressing create a combination that feels light yet flavorful. Preparing it takes only a few minutes, but the result is something that leaves a lasting impression. With its flexibility in customization and its naturally wholesome qualities, this salad fits into everyday meals as well as special occasions. Whether shared at family dinners, enjoyed on a summer afternoon, or brought to gatherings, cucumber dill salad remains a timeless recipe that always delights.