Cucumber Feta Salad
Introduction
A refreshing cucumber feta salad brings together the perfect balance of crisp vegetables, creamy cheese, and a touch of seasoning that turns a simple dish into something special. Fresh cucumbers deliver a cool crunch that works wonderfully with the salty richness of feta. The combination makes it a favorite side dish for family meals, summer gatherings, or even as a light lunch on its own. Adding in ingredients like tomatoes, herbs, and olive oil makes the flavor profile even more vibrant while keeping the recipe easy to prepare. With its wholesome nature and satisfying taste, this salad has become a timeless choice for anyone looking for something light yet fulfilling. It is not only quick to put together but also naturally healthy, making it a great option for those who want both convenience and nutrition in the same bowl.
Ingredients Needed
| Ingredient | Calories (per serving) |
|---|---|
| Fresh cucumber (2 cups) | 30 |
| Feta cheese (½ cup) | 200 |
| Cherry tomatoes (1 cup) | 25 |
| Red onion (½ medium) | 20 |
| Olive oil (2 tbsp) | 240 |
| Fresh lemon juice (2 tbsp) | 8 |
| Fresh dill (2 tbsp) | 4 |
| Salt (to taste) | 0 |
| Black pepper (to taste) | 2 |
Step-by-Step Cooking Instructions
- Wash cucumbers thoroughly and slice them into thin half-moons for easy bites.
- Rinse cherry tomatoes and cut them in halves to release their juicy flavor.
- Peel the red onion and slice it thinly so that it blends well without overpowering.
- In a large bowl, combine cucumbers, tomatoes, and onions.
- Add the crumbled feta cheese gently, keeping some chunks for a creamy texture.
- Whisk olive oil and lemon juice together until well combined.
- Pour the dressing over the vegetables and feta, coating everything evenly.
- Sprinkle chopped fresh dill on top for an herby freshness.
- Season with salt and freshly ground black pepper according to taste.
- Toss the salad lightly before serving to balance all the flavors.
Tips for Customizing the Recipe
This cucumber feta salad can be easily adjusted to match different preferences. Adding avocado slices can bring extra creaminess, while grilled chicken makes it more filling for a complete meal. For a Mediterranean flair, include olives and a sprinkle of oregano. Those who enjoy a bit of heat can mix in thin slices of jalapeño or a pinch of red chili flakes. Switching out lemon juice with balsamic vinegar gives a tangy twist, and replacing dill with fresh mint creates a refreshing variation. The beauty of this salad is its flexibility, so experimenting with favorite add-ins makes it truly personal.
Nutritional Information
A serving of cucumber feta salad offers a healthy balance of nutrients. Cucumbers provide hydration and fiber while remaining very low in calories. Feta cheese contributes protein, calcium, and healthy fats, although it should be consumed in moderation due to its sodium content. Olive oil delivers heart-healthy fats that support good cholesterol levels. Tomatoes bring antioxidants like vitamin C and lycopene, which help promote immunity and overall health. Red onion not only adds flavor but also contains beneficial compounds that support heart function. Together, the ingredients create a nutrient-packed salad that fits well into balanced eating.
Serving Suggestions
This salad pairs wonderfully with grilled meats, roasted fish, or even vegetarian mains like lentil patties. It makes a refreshing side dish for summer barbecues and picnics, especially when served chilled. For a light lunch, it can be enjoyed with warm pita bread or whole grain toast. Adding quinoa or couscous to the salad transforms it into a hearty grain bowl. If serving at gatherings, prepare it ahead of time but add the dressing just before serving to maintain its crisp texture. A sprinkle of extra feta or herbs on top makes it look vibrant and inviting on the table.
Conclusion
Cucumber feta salad is more than just a side dish, as its flavors stand strong on their own. The crisp bite of cucumbers, the saltiness of feta, and the freshness of herbs create a dish that feels both satisfying and refreshing. It suits many occasions, from casual family dinners to festive gatherings, and can be adapted to suit different tastes. Preparing it takes little effort, yet the result is a salad full of flavor and nutrition. Enjoying this dish not only pleases the palate but also adds a touch of freshness to any meal.