Cucumber Onion Salad
Introduction
A cucumber onion salad is the kind of dish that feels refreshing and light while still being incredibly satisfying. The crisp bite of cucumber combined with the sharpness of onion makes every forkful bright and full of flavor. It is not just a side dish but a perfect companion to grilled meats, sandwiches, or even a simple piece of bread. The charm of this salad lies in its simplicity, as it uses everyday ingredients that are often already in the kitchen.
When made properly, the salad offers a balance of crunch, zest, and freshness that can enhance both casual meals and special dinners. Preparing it does not take much time, and with a few variations, it can be adjusted to suit almost any taste. The combination of vegetables also brings natural health benefits, making it a smart choice for anyone wanting a wholesome addition to their table.
Ingredients Needed
Below is a simple table of ingredients along with their approximate calorie counts for one serving:
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumber (sliced) | 2 cups | 32 |
| Red onion (thinly sliced) | 1 medium | 44 |
| Olive oil | 2 tablespoons | 238 |
| White vinegar | 2 tablespoons | 6 |
| Fresh dill (chopped) | 2 tablespoons | 4 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Sugar (optional) | 1 teaspoon | 16 |
Total per serving: Approximately 343 calories when olive oil is included.
Step-by-Step Cooking Instructions
- Wash the cucumbers thoroughly and slice them into thin rounds. Leave the skin on for extra crunch or peel them if you prefer a softer texture.
- Peel the onion and slice it as thinly as possible. Red onions are preferred for their milder taste and beautiful color, but white onions can also be used.
- Place the cucumber and onion slices in a large mixing bowl.
- In a small bowl, whisk together olive oil, vinegar, salt, pepper, and sugar if using. The sugar helps cut the sharpness of the onion while adding a touch of balance.
- Pour the dressing over the cucumber and onion mixture.
- Add fresh dill and toss everything gently until the vegetables are evenly coated.
- Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes. This helps the flavors blend together beautifully.
- Before serving, taste and adjust seasoning if needed. Add more vinegar for tang or olive oil for a richer taste.
- Serve chilled in small bowls or plates as a side dish to your meal.
- Store leftovers in the refrigerator for up to two days for best freshness.
Tips for Customizing the Recipe
A cucumber onion salad can be adapted in countless ways. Adding cherry tomatoes brings a burst of sweetness, while crumbled feta cheese offers a creamy, savory note. Fresh herbs like parsley or cilantro can replace dill for a different twist. Some people enjoy swapping vinegar for lemon juice, giving the dish a brighter and slightly citrusy edge. If you like spice, a pinch of red chili flakes can make the salad more exciting. For a heartier version, toss in chickpeas or quinoa to transform it into a complete meal.
Nutritional Information
This salad is naturally low in calories and high in hydration thanks to the cucumber. Onions provide antioxidants and vitamins that support the immune system, while olive oil adds healthy fats that are good for the heart. The overall nutritional profile makes it an excellent choice for people looking to maintain a balanced diet without sacrificing flavor. Since the dish is so customizable, the nutrition will vary depending on added ingredients, but the base recipe is light and refreshing.
Serving Suggestions
Cucumber onion salad pairs beautifully with grilled chicken, steak, or fish. It can also be served alongside spicy curries or rice dishes to bring cooling relief to the palate. At a summer picnic, it sits well with burgers, hot dogs, or barbecue plates. During winter, it can lighten up heavier comfort foods. The salad works as both a starter and a side dish, and with a loaf of rustic bread, it can even make a small meal on its own.
Conclusion
Cucumber onion salad remains a timeless recipe that continues to be loved for its freshness and versatility. It is simple enough for everyday meals yet elegant enough to bring to a gathering. With a few basic ingredients and very little preparation, you can enjoy a dish that feels vibrant and wholesome. Sharing it at the table always brings smiles, as its crisp and tangy bite leaves everyone refreshed and satisfied.