Gluten Free Garlic Knots Recipe
Garlic knots are one of those irresistible bakery-style sides that make any meal more inviting. They are golden, fluffy, and coated in garlicky butter with just enough chew to satisfy every craving. Making them gluten free might sound tricky, but it’s easier than it seems with the right flour and a few key tips. This recipe brings the warmth and flavor of traditional garlic knots to your table without any gluten at all.
Whether served with pasta, salad, or a hearty bowl of soup, garlic knots always bring that extra touch of comfort. Their soft interior and golden-brown crust come alive with butter, herbs, and fresh garlic. Many gluten free breads can turn out dense or dry, but this version uses a clever blend of ingredients to create a light, fluffy texture with great flavor.
These knots do not require complex techniques. They come together with basic pantry staples and a gluten free flour blend that gives structure and softness. Letting the dough rest gives it time to hydrate, while a quick bake delivers a chewy bite. Finish them with melted butter, minced garlic, and fresh herbs for a side dish that tastes every bit as indulgent as its wheat-based counterpart.
Ingredients Needed
Here’s a detailed look at what you need to make gluten free garlic knots, including estimated calorie counts per ingredient.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Gluten free all-purpose flour | 2 cups | 880 |
| Instant yeast | 2 1/4 teaspoons | 10 |
| Sugar | 1 tablespoon | 48 |
| Salt | 3/4 teaspoon | 0 |
| Baking powder | 1 teaspoon | 2 |
| Warm water | 3/4 cup | 0 |
| Olive oil (for dough) | 2 tablespoons | 240 |
| Butter (for brushing) | 3 tablespoons | 300 |
| Garlic (minced) | 3 cloves | 15 |
| Fresh parsley (chopped) | 2 tablespoons | 2 |
Estimated Total Calories (entire batch): ~1497
(Yields about 10 garlic knots)
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Step-by-Step Cooking Instructions
Begin by activating the yeast. In a large mixing bowl, stir the warm water and sugar until dissolved. Add the yeast and let it sit for about 5 to 7 minutes until foamy on top. This signals the yeast is active and ready.
In a separate bowl, whisk together the gluten free flour, baking powder, and salt. Once the yeast is ready, pour it into the dry ingredients along with two tablespoons of olive oil. Mix everything until it forms a soft dough. Gluten free doughs are usually more sticky and soft compared to traditional dough, so do not be alarmed.
Let the dough rest for 15 to 20 minutes. This helps the flour hydrate and makes shaping easier. Lightly oil your hands and a clean surface. Divide the dough into 10 equal portions. Roll each one into a short rope and gently tie it into a knot. If it cracks, pinch it back together — gluten free dough is more delicate but still easy to work with.
Place each knot on a parchment-lined baking sheet. Cover loosely with a towel and let them rise for about 30 minutes in a warm place. Meanwhile, preheat your oven to 375 degrees Fahrenheit.
Bake the knots for 18 to 20 minutes or until lightly golden on the top. While they bake, melt the butter and stir in the minced garlic and parsley. As soon as the knots come out of the oven, brush them generously with the garlic butter.
Let them cool for a few minutes before serving. They are best enjoyed warm, when the inside is still soft and the outside slightly crisp.
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Tips for Customizing the Recipe
You can add a sprinkle of grated parmesan to the butter topping if dairy is not an issue. It adds a salty richness and pairs well with the garlic. For a cheesy variation, stuff a small cube of mozzarella in the center of each knot before tying.
If you are sensitive to dairy, substitute the butter with plant-based margarine or more olive oil. You can also change up the herbs — basil, oregano, or thyme all work beautifully with garlic.
Add a touch of garlic powder to the dough itself for extra depth, or use roasted garlic in the butter for a more mellow flavor. A drizzle of balsamic glaze or a dip in marinara sauce can turn these knots into a starter on their own.
Nutritional Information
Each knot (1 of 10) contains approximately:
- Calories: 150
- Fat: 10g
- Carbohydrates: 13g
- Protein: 2g
- Fiber: 1g
- Sugar: 0.5g
- Sodium: 80mg
These garlic knots are rich in flavor and satisfying in texture while being friendly to gluten free diets. Enjoy one or two as part of a balanced meal without sacrificing taste.
Serving Suggestions
These gluten free garlic knots pair well with pasta dishes, stews, and soups. Serve them alongside a bowl of creamy tomato soup or a plate of fettuccine alfredo. They also work as a party appetizer when served with dipping sauces like ranch, marinara, or garlic aioli.
Make them part of a weekend brunch or serve them warm with a small bowl of olive oil and balsamic vinegar for dipping. Leftovers can be stored in an airtight container and reheated in the oven for a few minutes to refresh their texture.
They also freeze well. Just bake, cool, and freeze them in a single layer. Reheat straight from frozen in a warm oven until heated through.
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Conclusion
Gluten free garlic knots offer everything you love about classic garlic bread in a form that’s tender, golden, and easy to make. You do not need to compromise on flavor or texture just because you’re avoiding gluten. With a simple dough and a rich garlic butter topping, these knots become a favorite at any table.
Whether you are making them as a side or enjoying them on their own, they bring bakery-level comfort into your home kitchen. Once you try these, you will keep them on repeat for dinners, gatherings, or any time you need a little extra something warm and delicious.