Green bean casserole is more than just a side dish; it’s a beloved tradition that brings warmth and comfort to any meal. Originating in the 1950s, this dish has become a staple at Thanksgiving tables across the United States. Its rich, creamy texture combined with the satisfying crunch of fried onions creates a harmonious blend of flavors that appeals to all ages. Whether you’re preparing it for a holiday feast or a casual family dinner, green bean casserole never fails to impress.
The beauty of this dish lies in its simplicity. With just a handful of ingredients, you can create a flavorful casserole that tastes like it took hours to prepare. The key is in the balance of flavors and textures. Fresh green beans provide a crisp bite, while the creamy mushroom sauce envelops them in richness. The crispy fried onions on top add the perfect finishing touch, offering a delightful crunch that contrasts beautifully with the soft beans.
This recipe stays true to the classic version, ensuring that every bite delivers the nostalgic taste we all love. However, it also offers room for customization, allowing you to add your personal touch. Whether you prefer a vegetarian version, a dairy-free alternative, or a spicy kick, this casserole can be adapted to suit your preferences.
Ingredients Needed
To prepare this delicious green bean casserole, gather the following ingredients:
Ingredient List
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Fresh green beans, trimmed | 1 pound | 140 |
| Cream of mushroom soup | 1 can (10.5 oz) | 250 |
| Whole milk | ½ cup | 75 |
| Garlic powder | ½ teaspoon | 5 |
| Black pepper | ½ teaspoon | 3 |
| Salt | ¼ teaspoon | 0 |
| Soy sauce | 1 teaspoon | 10 |
| French fried onions | 1 ½ cups | 300 |
| Butter (optional for extra flavor) | 1 tablespoon | 100 |
Total calories per serving (based on 6 servings): ~147 calories
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Step-by-Step Cooking Instructions
Preheat your oven to 375°F (190°C). This ensures that the casserole bakes evenly and achieves a golden, crispy top.
Blanch the green beans. Bring a large pot of water to a boil. Add the trimmed green beans and cook for about 5 minutes until they are just tender but still bright green. Drain the beans and set them aside.
Prepare the sauce. In a large mixing bowl, combine the cream of mushroom soup, whole milk, garlic powder, black pepper, salt, and soy sauce. Stir until the mixture is smooth and well combined.
Combine the beans and sauce. Add the blanched green beans to the bowl with the sauce. Toss gently to coat the beans evenly with the creamy mixture.
Transfer to a baking dish. Pour the green bean and sauce mixture into a 9×13-inch casserole dish, spreading it out evenly.
Bake the casserole. Place the dish in the preheated oven and bake for 25 minutes, uncovered, until the sauce is bubbly and the edges begin to brown.
Add the fried onions. Remove the casserole from the oven and sprinkle the French fried onions evenly over the top.
Return to the oven. Bake for an additional 5-7 minutes, or until the onions are golden brown and crispy.
Serve and enjoy. Let the casserole cool for a few minutes before serving. This allows the flavors to meld and makes it easier to scoop.
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Tips for Customizing the Recipe
While the classic green bean casserole is delicious on its own, there are several ways to make it your own:
Add cheese. Stir in ½ cup of shredded cheddar cheese into the sauce mixture for a cheesy twist.
Incorporate bacon. Cook and crumble 4 slices of bacon, then mix them into the casserole before baking for added flavor.
Use fresh mushrooms. Sauté 1 cup of sliced fresh mushrooms and add them to the sauce for a more robust mushroom flavor.
Make it spicy. Add a pinch of red pepper flakes or a dash of hot sauce to the sauce mixture for a spicy kick.
Go gluten-free. Use gluten-free fried onions and ensure that the cream of mushroom soup is gluten-free.
Dairy-free option. Substitute the whole milk with almond milk and use dairy-free fried onions to make the casserole dairy-free.
Nutritional Information
This green bean casserole is a relatively light side dish, especially when compared to other holiday offerings. Here’s the approximate nutritional breakdown per serving:
Calories: 147
Protein: 3g
Carbohydrates: 12g
Fat: 10g
Fiber: 2g
Sodium: 390mg
Note: Nutritional values are estimates and can vary based on specific brands and ingredient substitutions.
Serving Suggestions
Green bean casserole pairs wonderfully with a variety of main dishes. Serve it alongside roasted turkey, baked ham, or grilled chicken for a well-rounded meal. It also complements mashed potatoes, stuffing, and cranberry sauce, making it a perfect addition to holiday spreads.
For a lighter meal, enjoy the casserole with a fresh green salad and a slice of crusty bread. The creamy texture of the casserole contrasts nicely with the crispness of the salad and the chewiness of the bread.
Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy topping, or microwave for a quicker option.
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Conclusion
Green bean casserole is a timeless dish that brings comfort and joy to any table. Its simple ingredients and easy preparation make it a go-to side dish for both special occasions and everyday meals. By following this recipe, you can create a flavorful casserole that honors tradition while allowing for personal touches. Whether you’re a seasoned cook or a beginner, this green bean casserole is sure to become a favorite in your culinary repertoire.