Honeycrisp Apple Broccoli Salad
Introduction
Honeycrisp apple broccoli salad is a refreshing dish that balances crisp textures with a sweet and tangy flavor. The combination of crunchy broccoli, juicy apples, and a creamy dressing creates a salad that feels both nourishing and satisfying. It is the kind of recipe that works well as a light lunch, a side dish for dinner, or even a potluck favorite. Honeycrisp apples bring a natural sweetness that pairs beautifully with the earthy taste of broccoli, while nuts, seeds, and dried fruit add extra layers of flavor. With a touch of creamy dressing, the ingredients blend into a salad that tastes fresh and wholesome without being heavy.
The versatility of this salad makes it stand out. It is a recipe that can be prepared ahead of time, making it perfect for busy days. The flavors deepen as it chills, giving every bite a balance of sweet, savory, and creamy notes. Whether served during warmer months or as a refreshing side during holiday gatherings, this salad adds color and nutrition to the table. It is a recipe that is simple enough for everyday meals but impressive enough for special occasions.
Ingredients Needed
| Ingredient | Amount | Calories (approx.) |
|---|---|---|
| Fresh broccoli florets | 4 cups | 100 |
| Honeycrisp apples (diced) | 2 medium | 160 |
| Red onion (diced) | 1 small | 45 |
| Dried cranberries | ½ cup | 185 |
| Sunflower seeds | ¼ cup | 200 |
| Walnuts (chopped) | ¼ cup | 180 |
| Greek yogurt | ½ cup | 60 |
| Mayonnaise | ¼ cup | 180 |
| Honey | 2 tbsp | 120 |
| Lemon juice | 1 tbsp | 5 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 0 |
Step-by-Step Cooking Instructions
- Wash the broccoli thoroughly and cut it into small bite sized florets for easy mixing.
- Dice the Honeycrisp apples into small cubes, keeping the skin on to retain both color and fiber.
- Place broccoli florets, diced apples, red onion, dried cranberries, sunflower seeds, and walnuts in a large mixing bowl.
- In a smaller bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, salt, and pepper until smooth and creamy.
- Pour the dressing over the broccoli mixture and gently toss until every ingredient is well coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to blend together.
- Give it a light stir before serving to refresh the ingredients.
Tips for Customizing the Recipe
For a lighter version, replace the mayonnaise with additional Greek yogurt. To make it vegan, use dairy free yogurt and a plant based mayo substitute. Adding shredded carrots can bring an extra crunch and touch of sweetness. If you prefer more savory notes, crumble in some feta cheese or add cooked bacon pieces. Pumpkin seeds or sliced almonds can be used instead of sunflower seeds for a different nutty flavor.
Nutritional Information
A serving of Honeycrisp apple broccoli salad (about 1 cup) contains approximately:
- Calories: 250
- Protein: 6 g
- Carbohydrates: 30 g
- Sugar: 15 g
- Fat: 12 g
- Fiber: 4 g
Serving Suggestions
This salad pairs well with grilled chicken, roasted salmon, or baked turkey, making it a nutritious side dish. It also works beautifully as part of a holiday spread since its vibrant colors make the table more inviting. For lunch, serve it with whole grain bread or a bowl of soup for a balanced meal. It is equally delicious when enjoyed on its own as a light snack.
Conclusion
Honeycrisp apple broccoli salad is a dish that combines simple ingredients with bold flavors. The mix of crisp apples, crunchy broccoli, and creamy dressing makes it both refreshing and filling. It is a recipe that can easily be adjusted to personal preferences while keeping its wholesome charm intact. Served chilled, it is a salad that feels bright, colorful, and full of life, making it a favorite for any occasion.
