Introduction
Weeknight dinners do not have to be complicated or time-consuming to be delicious. If you are someone who wants a tasty, home-cooked meal without spending hours in the kitchen, this Sheet Pan Hot Honey Garlic Chicken is just what you need. It is packed with bold flavors, uses simple ingredients, and requires very little cleanup. Everything cooks together on one pan which saves you time and effort while still delivering a restaurant-quality meal.
This dish brings together sweet honey, fresh garlic, a touch of heat, and juicy chicken that roasts to perfection. The real magic happens when that hot honey garlic sauce caramelizes in the oven, creating sticky edges and rich flavor that coats the chicken beautifully. And since it is all baked on a single sheet pan with your favorite vegetables, it is not only flavorful but also well balanced and nutritious.
One of the best parts about this recipe is how adaptable it is. Whether you are cooking for your family, meal prepping for the week, or just making dinner for yourself, this recipe fits perfectly into your routine. It is simple, wholesome, and guaranteed to leave you satisfied. Plus, it is easy to customize with whatever vegetables or spice level you prefer.
So if you are ready to make dinner stress-free and seriously tasty, let’s get started with everything you need to make Sheet Pan Hot Honey Garlic Chicken.
Ingredients Needed
You will love how this recipe uses basic ingredients you probably already have at home. The combination of honey and garlic with a hint of chili makes the sauce sweet, spicy, and totally irresistible. Paired with your favorite vegetables, it becomes a full meal you can feel good about.
Here is what you will need:
Chicken thighs or breasts, boneless and skinless
Honey
Garlic, minced
Olive oil
Soy sauce
Apple cider vinegar
Crushed red pepper flakes or your favorite hot sauce
Salt and black pepper
Fresh vegetables like broccoli, bell peppers, carrots, or red onion
Fresh parsley or green onion for garnish
Ingredients Table with Calorie Count (Per Serving)
| Ingredient | Quantity | Calories (Approx) |
|---|---|---|
| Chicken breast or thigh | 6 oz | 250 |
| Honey | 2 tablespoons | 120 |
| Olive oil | 1 tablespoon | 120 |
| Garlic | 3 cloves | 13 |
| Soy sauce | 2 tablespoons | 20 |
| Apple cider vinegar | 1 tablespoon | 3 |
| Red pepper flakes | 1 teaspoon | 6 |
| Mixed vegetables | 1.5 cups | 100 |
| Parsley or green onions | 1 tablespoon | 1 |
Total Calories Per Serving: Approximately 633
This calorie count makes it ideal for a healthy yet satisfying dinner. You get a nice balance of protein, carbs, and healthy fats without going overboard.
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Step-by-Step Cooking Instructions
Making this hot honey garlic chicken could not be easier. Everything comes together on one pan and goes straight into the oven. Here is how to do it step by step:
Set your oven to 400 degrees Fahrenheit. Line a large sheet pan with parchment paper or lightly coat it with olive oil to prevent sticking.
In a small bowl, whisk together the honey, olive oil, soy sauce, apple cider vinegar, garlic, and red pepper flakes. If you prefer using hot sauce instead of flakes, add a few drops to taste. This sauce is the star of the recipe, so make sure it is well mixed and balanced.
Pat your chicken dry with paper towels. This helps the sauce stick better and gives the chicken a nice texture when roasted. Lightly season both sides with salt and black pepper.
Chop your vegetables into even pieces so they cook evenly. Toss them with a drizzle of olive oil and a pinch of salt and pepper, then spread them out on one side of the sheet pan.
Place the chicken on the other side of the sheet pan. Spoon the hot honey garlic sauce generously over each piece, making sure they are well coated. You can reserve a little sauce to drizzle over everything after it cooks.
Place the sheet pan in the oven and roast for about 25 to 30 minutes. Flip the vegetables halfway through for even roasting. The chicken should reach an internal temperature of 165 degrees Fahrenheit when it is done.
If you want a more caramelized finish, turn the broiler on for the last 2 to 3 minutes of cooking. Watch carefully to prevent burning.
Sprinkle chopped parsley or green onions on top before serving. This adds a fresh pop of color and flavor.
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Tips for Customizing the Recipe
This recipe is super flexible, so you can adjust it based on what you have or what you like.
Try using shrimp, tofu, or tempeh if you are looking for a vegetarian or pescatarian option. Just adjust the cooking time as needed.
Use whatever is in season or in your fridge. Zucchini, green beans, asparagus, or sweet potatoes all work great. Just make sure to cut everything into similar sizes for even cooking.
Love spice? Add more red pepper flakes or a spicier hot sauce. Prefer it mild? Use less or leave it out completely. The honey still gives it amazing flavor without the heat.
Use tamari instead of soy sauce and double-check that your other ingredients are gluten-free.
If you are meal prepping or feeding a family, you can easily double this recipe. Just use two sheet pans to avoid overcrowding.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~633 kcal |
| Protein | 38g |
| Carbohydrates | 38g |
| Sugars | 24g |
| Total Fat | 34g |
| Saturated Fat | 6g |
| Fiber | 5g |
| Sodium | 710mg |
This dish provides a balanced combination of protein and carbs with a healthy amount of fat. It is satisfying and wholesome, making it a great choice whether you are on a fitness journey or just looking to eat better.
Serving Suggestions
This chicken and veggie combo is filling on its own but also goes well with a variety of sides if you want to mix things up.
White rice, brown rice, or even cauliflower rice all work well and soak up the extra sauce beautifully.
Try serving with quinoa, couscous, or farro for a hearty and nutritious base.
Chop up the chicken and veggies and stuff them into a tortilla for a delicious wrap. Add some avocado or a dollop of Greek yogurt for extra creaminess.
Balance out the warm and spicy flavors with a crisp salad. A cucumber tomato salad or a simple green salad with lemon dressing pairs perfectly.
This reheats beautifully and makes an excellent lunch the next day. Just store it in an airtight container and microwave when ready.
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Conclusion
Sheet Pan Hot Honey Garlic Chicken is the kind of meal you can count on when you need something easy, fast, and full of flavor. It brings together simple ingredients and turns them into a meal that feels special without taking much time. The sauce is sticky, sweet, and spicy in the best way possible and when paired with roasted veggies, it is both comforting and healthy.
This recipe is ideal for busy families, meal preppers, or anyone who just wants something delicious on the table with minimal effort. One pan, easy cleanup, and loads of flavor. That is what makes this dish a winner. Once you try it, you will want to make it again and again.
So grab your sheet pan and let’s get cooking. Your next favorite dinner is just a few simple steps away.