Introduction
A comforting casserole can make any meal feel special, and when it fits perfectly into a low carb lifestyle, the experience becomes even more satisfying. A keto green bean casserole brings together the rich flavors of tender green beans, creamy sauce, and a crunchy topping without the heavy ingredients that can disrupt a ketogenic diet. Many people search for ways to enjoy traditional holiday dishes while still keeping their meals aligned with their health goals, and this recipe provides exactly that. The dish is not only flavorful but also nourishing, making it a popular choice for both everyday dinners and festive occasions.
The beauty of this casserole lies in its balance. Green beans add freshness and texture while the creamy base delivers richness and depth. A golden topping gives the final touch, offering a satisfying crunch in every bite. Preparing it at home also allows you to control the ingredients, ensuring the flavors are bold but the carbs remain minimal. For anyone looking to enjoy a timeless classic with a keto-friendly twist, this recipe serves as a reliable option that never compromises on taste or satisfaction.
Ingredients Needed
| Ingredient | Quantity | Calories per serving |
|---|---|---|
| Fresh green beans | 1 pound | 110 |
| Heavy cream | 1 cup | 400 |
| Cream cheese | 4 ounces | 380 |
| Butter | 2 tablespoons | 200 |
| Garlic (minced) | 2 cloves | 10 |
| Onion powder | 1 teaspoon | 5 |
| Grated parmesan cheese | ½ cup | 215 |
| Pork rinds (crushed for topping) | ½ cup | 90 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
Step-by-Step Cooking Instructions
- Preheat the oven to 350 degrees Fahrenheit and grease a baking dish.
- Trim the ends of the green beans and bring a pot of salted water to a boil.
- Blanch the green beans for five minutes until bright green and slightly tender.
- Drain the green beans well and set them aside.
- Melt the butter in a skillet over medium heat and sauté the minced garlic until fragrant.
- Pour in the heavy cream and add the cream cheese, whisking until the sauce is smooth and begins to thicken.
- Stir in the onion powder, salt, and black pepper and taste to adjust seasoning.
- Toss the blanched green beans in the creamy sauce until they are evenly coated.
- Transfer the mixture to the prepared baking dish and sprinkle the parmesan and crushed pork rind topping evenly over the top.
- Bake for about 25 minutes until the topping is golden and the sauce bubbles, then let the casserole rest for five minutes before serving.
Tips for Customizing the Recipe
Experiment with different toppings like almond flour mixed with shredded cheese for an alternative crunch. Add mushrooms to the creamy base for extra texture and depth. For a spicier version, sprinkle red pepper flakes into the sauce. If you want a richer flavor, swap out parmesan with aged cheddar or gruyere cheese.
Nutritional Information
A single serving of this keto green bean casserole provides approximately:
- Calories: 250
- Fat: 20g
- Protein: 8g
- Net Carbs: 5g
These values make it a fitting dish for anyone following a keto lifestyle while still wanting a hearty and delicious meal.
Serving Suggestions
Serve this casserole as a comforting side dish alongside roasted chicken, turkey, or steak. It pairs beautifully with other keto-friendly recipes like cauliflower mash or a fresh garden salad. For holidays, it makes an excellent low carb replacement for traditional casseroles, ensuring everyone at the table enjoys a flavorful yet balanced dish.
Conclusion
Enjoying a creamy casserole without worrying about excess carbs is possible when you prepare a keto green bean casserole at home. The flavors are bold, the texture is satisfying, and the recipe fits seamlessly into a low carb lifestyle. Whether shared at a holiday gathering or made for a cozy family dinner, this dish always delivers comfort and nourishment in equal measure.
