Mediterranean chicken is a flavorful and vibrant dish that brings together fresh herbs, garlic, lemon, and olive oil to create a comforting and wholesome meal. It captures the essence of coastal cuisine where simple ingredients develop rich and layered flavors. Every bite delivers tenderness, brightness, and a satisfying balance of spices and freshness.
This recipe is perfect for home cooks who love meals that are both delicious and healthy. The Mediterranean style focuses on natural flavors that complement each other beautifully. Whether it is the tang of lemon, the aroma of oregano, or the richness of olive oil, every component plays an important role in creating a harmonious dish.
Mediterranean chicken shines in both casual dinners and special gatherings. Its colorful presentation and comforting flavors make it impressive yet incredibly easy to prepare. Once you experience the tenderness of marinated chicken paired with vibrant vegetables, it quickly becomes a go to recipe for weekly meals.
Ingredients Needed
Here is a list of ingredients required to make Mediterranean chicken along with their approximate calorie counts. Using fresh and high quality ingredients ensures the best results.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Chicken breasts or thighs | 1.5 pounds | 900 |
| Olive oil | 3 tbsp | 360 |
| Lemon juice | 3 tbsp | 10 |
| Garlic, minced | 4 cloves | 16 |
| Cherry tomatoes | 1 cup | 25 |
| Red onion, sliced | 1 medium | 40 |
| Kalamata olives | ½ cup | 90 |
| Fresh parsley | 2 tbsp | 4 |
| Dried oregano | 1 tsp | 3 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 3 |
| Paprika | 1 tsp | 6 |
Step-by-Step Cooking Instructions
- Pat the chicken dry and season with salt, pepper, oregano and paprika on all sides.
- In a bowl mix olive oil, lemon juice and minced garlic to prepare a simple marinade.
- Add the chicken to the marinade ensuring all pieces are coated well. Let it rest for at least twenty minutes.
- Heat a large skillet over medium heat and add a tablespoon of olive oil.
- Place the marinated chicken in the skillet and cook for six to seven minutes on each side until golden and fully cooked.
- Remove the chicken and in the same skillet add red onions and cherry tomatoes. Cook until slightly softened.
- Add kalamata olives and stir gently to combine with the vegetables.
- Return the cooked chicken to the skillet and let everything simmer together for three minutes to absorb flavors.
- Turn off the heat and sprinkle chopped parsley over the dish for freshness.
- Allow the chicken to rest for a few minutes before serving so the flavors settle beautifully.
Tips for Customizing the Recipe
- Replace chicken breast with boneless thighs for a juicier texture.
- Add bell peppers or zucchini for additional vegetables.
- Use fresh oregano instead of dried for a stronger herbal aroma.
- Add a spoon of sun dried tomato paste for deeper flavor.
- Marinate the chicken overnight for the most tender and flavorful result.
- A pinch of chili flakes can add a mild heat if preferred.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 410 |
| Protein | 35 grams |
| Carbohydrates | 12 grams |
| Fat | 24 grams |
| Fiber | 2 grams |
| Sodium | 520 mg |
These values may vary depending on the cut of chicken, amount of oil used, and additional vegetables added.
Serving Suggestions
Mediterranean chicken pairs wonderfully with rice, couscous, quinoa, pita bread or roasted potatoes. A side of Greek salad or a bowl of tzatziki enhances its freshness and adds a cooling contrast. For gatherings, serve the chicken over a platter of sautéed veggies and garnish with parsley and lemon slices for a vibrant presentation. Leftovers store well in the refrigerator for up to three days.
Conclusion
Mediterranean chicken is a dish that celebrates simple ingredients brought together in a flavorful and nourishing way. With bright citrus notes, aromatic herbs, and juicy chicken, it offers a delightful balance that feels comforting yet refreshing at the same time.
By following this easy recipe you can create a wholesome meal that fits both busy weekdays and special occasions. Its versatility and naturally vibrant flavors make it a timeless favorite that brings the essence of Mediterranean cuisine right to your table.
