When it comes to comfort food, few dishes can compete with old fashioned salmon patties. These delightful little cakes are not only delicious but also a fantastic way to enjoy the health benefits of fish. Imagine crispy on the outside, tender and flaky on the inside these patties bring a taste of nostalgia back to your dinner table. Whether you’re looking for a quick weeknight meal or something special for family gatherings, this recipe has got you covered. Let’s dive into making these mouthwatering salmon patties that will have everyone asking for seconds!
Ingredients needed
To whip up delicious old fashioned salmon patties, you’ll need some simple yet flavorful ingredients.
| Ingredient | Amount | Estimated Calories |
|---|---|---|
| Canned salmon (drained) | 14.75 oz (1 can) | 280 kcal |
| Egg | 1 large | 70 kcal |
| Breadcrumbs | ½ cup | 200 kcal |
| Yellow onion (finely chopped) | ¼ cup | 15 kcal |
| Bell pepper (optional) | ¼ cup, diced | 10 kcal |
| Garlic powder | ½ tsp | 5 kcal |
| Salt | ½ tsp | 0 kcal |
| Black pepper | ¼ tsp | 1 kcal |
| Fresh dill or parsley | 1 tbsp, chopped | 1 kcal |
| Olive oil (for frying) | 2 tbsp (used in skillet) | 240 kcal |
Start with canned or cooked salmon. It’s the star of the dish and provides that rich, savory flavor.
Next, grab a couple of eggs to bind everything together. They help hold your patties in shape while adding moisture.
You can’t forget breadcrumbs! These will give your patties a nice crunch and texture. Choose plain or seasoned based on your preference.
Onion is key for depth of flavor. A finely chopped yellow onion works well here.
Add garlic powder for an extra punch and season with salt and pepper to taste.
Consider fresh herbs like dill or parsley for that refreshing touch.
These ingredients come together beautifully to create delightful old fashioned salmon patties everyone will love!
Step-by-Step Instructions
Start by draining a can of salmon. Remove any skin and bones, then flake the fish into a large bowl.
Add breadcrumbs, chopped onion, and bell pepper to enhance flavor. Crack in an egg for binding. Mix everything together gently.
Season with salt and pepper according to your taste preferences. You might want to add some herbs or spices for an extra kick.
Shape the mixture into patties, ensuring they hold their form well. Aim for about 1 inch thick.
Heat oil in a skillet over medium heat. Once hot, carefully place the patties in the pan without overcrowding it.
Cook each side for around four minutes until golden brown and crispy. Flip them gently using a spatula to avoid breaking apart.
Once done, transfer to paper towels to absorb excess oil before serving warm or at room temperature.
Tips for Perfecting the Recipe
To perfect your old fashioned salmon patties, start with the freshest ingredients. Fresh salmon makes a significant difference in flavor and texture.
Don’t skimp on binding agents like breadcrumbs or crackers. They help hold everything together while adding to the overall taste.
When mixing, avoid overworking the mixture. Gently combine ingredients to keep the patties tender instead of dense.
Make sure your skillet is hot before placing the patties in it. A good sear creates a delicious crust that enhances both appearance and flavor.
Consider using a food processor for even mixing, but pulse it lightly to maintain some chunkiness in the salmon.
Serve them immediately after cooking for optimal crispness. Pairing your patties with fresh herbs or zesty sauces elevates their appeal too!
Health Benefits
Salmon patties are not just delicious; they offer numerous health benefits as well. Rich in omega-3 fatty acids, these little gems promote heart health and reduce inflammation. Incorporating them into your diet can support overall cardiovascular function.
The protein content in salmon is impressive too. It aids muscle repair and keeps you feeling full longer, making it a great choice for those watching their weight.
Additionally, salmon is packed with essential vitamins and minerals like B12, selenium, and vitamin D. These nutrients play vital roles in energy production and immune system support.
For those looking to boost brain health, the DHA found in omega-3s is crucial for cognitive function. Eating old fashioned salmon patties could enhance memory while supporting mental clarity over time.
This dish combines taste with nutrition effortlessly!
Creative Variations
Old fashioned salmon patties offer a wonderful base for creativity. Experimenting with different ingredients can lead to delightful twists.
Try adding fresh herbs like dill or parsley for an aromatic touch. They not only enhance flavor but also add freshness.
For a spicy kick, mix in diced jalapeños or a dash of hot sauce. This will elevate your patties and surprise your taste buds.
If you prefer something sweeter, consider incorporating finely chopped green onions or bell peppers. Their sweetness balances the savory elements beautifully.
Another fun variation is swapping breadcrumbs with crushed crackers or oats. This changes the texture while maintaining that classic taste we love.
Don’t shy away from toppings! A dollop of avocado crema or homemade tartar sauce adds richness and zing to each bite.
Conclusion
Old fashioned salmon patties are a delightful dish that brings comfort and flavor to the table. With their crispy exterior and tender inside, they make for an ideal meal any day of the week. Whether you enjoy them as a quick lunch or a hearty dinner, these patties offer versatility in serving options.
Preparing this recipe is straightforward, making it accessible even for novice cooks. The ingredients come together easily, delivering delicious results every time. Plus, with health benefits like high protein content and heart-healthy omega-3 fatty acids from salmon, you can feel good about indulging in this classic treat.
Experimenting with creative variations keeps things exciting too. From adding different herbs to incorporating spices or trying out unique sauces, there’s no limit to what you can do with old fashioned salmon patties.
So gather your ingredients and get ready to enjoy a meal that not only satisfies your taste buds but also nourishes your body!