Introduction
Pork tenderloin is a lean and tender cut of meat that cooks beautifully in the Instant Pot. Many home cooks appreciate how this method saves time without sacrificing flavor. What would normally take hours in the oven or slow cooker can be prepared in less than an hour while still keeping the meat juicy and full of taste. The Instant Pot also allows the flavors of broth, spices, and aromatics to deeply infuse the pork, creating a dish that feels comforting and gourmet at the same time.
The appeal of this recipe is that it is both simple and versatile. With just a few ingredients, you can prepare a satisfying dinner that works well for weeknights but is still elegant enough for a special occasion. The pressure cooking process locks in moisture and ensures the pork remains tender from edge to center. Pair it with vegetables, potatoes, or rice, and you have a wholesome meal ready in no time.
For busy families, the Instant Pot becomes a lifesaver because it cuts cooking time drastically while maintaining consistent results. You can experiment with different seasonings and sauces, making this pork tenderloin recipe a reliable favorite that never feels repetitive. Each bite offers a balance of savory richness and melt in your mouth tenderness that makes this dish a true crowd pleaser.
Ingredients Needed
| Ingredient | Amount | Calories (approx) |
|---|---|---|
| Pork tenderloin | 1 ½ pounds | 720 |
| Olive oil | 2 tablespoons | 240 |
| Chicken broth | 1 cup | 15 |
| Soy sauce | 2 tablespoons | 20 |
| Honey | 2 tablespoons | 120 |
| Garlic, minced | 3 cloves | 12 |
| Onion powder | 1 teaspoon | 8 |
| Paprika | 1 teaspoon | 6 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Cornstarch (optional, for thickening sauce) | 1 tablespoon | 30 |
Calories may vary slightly depending on portion sizes and brands of ingredients.
Step-by-Step Cooking Instructions
- Begin by seasoning the pork tenderloin with salt, black pepper, onion powder, and paprika. Rub the spices evenly over the meat.
- Turn the Instant Pot to the sauté function and heat the olive oil.
- Place the pork tenderloin in the pot and sear it on all sides for about 2 to 3 minutes per side until golden brown. This step locks in flavor.
- Remove the pork temporarily and set it aside on a plate.
- Add the minced garlic to the pot and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth, soy sauce, and honey, stirring to scrape up any browned bits from the bottom.
- Return the pork tenderloin to the Instant Pot, nestling it into the liquid.
- Seal the lid and set the Instant Pot to pressure cook on high for 3 minutes per pound of pork. For a 1 ½ pound tenderloin, cook for 5 minutes.
- Allow the pressure to release naturally for 10 minutes before performing a quick release.
- Remove the pork and let it rest on a cutting board for at least 5 minutes before slicing.
- If you want a thicker sauce, turn the Instant Pot back to sauté, whisk the cornstarch with a little water, and stir it into the liquid until it thickens.
- Slice the pork into medallions and drizzle the sauce over the top before serving.
Tips for Customizing the Recipe
This dish can be easily adjusted to suit different preferences. For a sweeter glaze, increase the honey or add a splash of maple syrup. If you prefer a tangier flavor, a tablespoon of balsamic vinegar or apple cider vinegar works well. Fresh herbs like rosemary, thyme, or parsley bring more depth, while a pinch of chili flakes can add gentle heat. For those looking for a low sodium option, use reduced salt broth and soy sauce. You can also add vegetables like carrots, green beans, or potatoes directly into the Instant Pot to cook alongside the pork, saving time and effort.
Nutritional Information
One serving of Instant Pot pork tenderloin, based on six servings, contains approximately:
- Calories: 250
- Protein: 27 grams
- Fat: 10 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Sodium: 400 milligrams
These values may vary slightly depending on the specific ingredients used.
Serving Suggestions
Sliced pork tenderloin pairs beautifully with mashed potatoes, roasted vegetables, or steamed rice. The savory sauce makes an excellent topping for grains like quinoa or couscous. For a lighter meal, serve it with a crisp side salad and fresh bread. When entertaining guests, present the pork medallions on a platter, garnish with chopped herbs, and place a small bowl of sauce on the side. Leftovers taste wonderful the next day and can be used in sandwiches, wraps, or even tossed into pasta.
Conclusion
Pork tenderloin prepared in the Instant Pot is a recipe that combines convenience with gourmet flavor. The meat stays juicy and tender while the sauce adds richness and balance. It is a dish that feels comforting for weeknight dinners yet special enough for celebrations. By customizing the flavors and pairing it with your favorite sides, you can make this versatile recipe a go to option that pleases everyone at the table. With minimal effort and maximum flavor, this pork tenderloin recipe showcases the best of what the Instant Pot can offer.
