Introduction
A bowl of roasted broccoli salad can easily become the highlight of any meal. Broccoli takes on a wonderful nutty flavor when roasted, and when combined with fresh vegetables, crunchy toppings, and a tangy dressing, the result is a dish that feels both comforting and refreshing. Many people enjoy broccoli in steamed or raw form, but roasting it brings out a depth of flavor that makes this salad incredibly satisfying. It works well for weeknight dinners, weekend gatherings, or even as a make ahead lunch. The combination of texture and taste makes it a versatile recipe that can appeal to adults and children alike. Adding ingredients like nuts, seeds, or dried fruit enhances the balance of flavors while keeping the salad light. This dish is also a great way to make vegetables more appealing without relying on heavy sauces.
Ingredients Needed
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Fresh broccoli florets | 4 cups | 120 |
| Olive oil | 3 tbsp | 360 |
| Red onion, thinly sliced | 1 medium | 45 |
| Cherry tomatoes, halved | 1 cup | 30 |
| Almonds, toasted | ¼ cup | 200 |
| Dried cranberries | ¼ cup | 90 |
| Feta cheese, crumbled | ½ cup | 200 |
| Lemon juice | 2 tbsp | 8 |
| Honey | 1 tbsp | 60 |
| Dijon mustard | 1 tsp | 5 |
| Salt and pepper | To taste | 0 |
Step-by-Step Cooking Instructions
Step 1: Preheat the oven to 425°F. Prepare a large baking sheet by lining it with parchment paper.
Step 2: Place broccoli florets in a large bowl. Add olive oil, salt, and pepper. Toss until evenly coated.
Step 3: Spread broccoli across the baking sheet in a single layer. Roast for 20 minutes, flipping halfway through, until edges turn golden and crisp.
Step 4: While broccoli roasts, prepare the dressing by whisking together lemon juice, honey, Dijon mustard, olive oil, salt, and pepper until smooth.
Step 5: Slice red onion thinly and halve the cherry tomatoes. Keep them ready for mixing.
Step 6: Remove roasted broccoli from the oven and let it cool slightly. This prevents wilting when combined with fresh ingredients.
Step 7: In a large salad bowl, combine roasted broccoli, onion slices, and cherry tomatoes. Toss gently to mix flavors.
Step 8: Add toasted almonds, dried cranberries, and crumbled feta cheese for crunch and sweetness.
Step 9: Pour dressing over the salad and toss again until all ingredients are lightly coated.
Step 10: Serve warm or at room temperature for the best flavor experience.
Tips for Customizing the Recipe
Roasted broccoli salad can be tailored to suit any preference. For a vegan option, skip the feta cheese or replace it with a plant based alternative. Adding grains like quinoa or farro makes the dish more filling, while sunflower seeds or pumpkin seeds can replace almonds for a nut free variation. Roasted chickpeas add both crunch and protein, making the salad more hearty. A balsamic glaze can be drizzled for extra richness, or avocado slices can be added for creaminess. Adjusting spices like paprika or garlic powder when roasting the broccoli also brings a new layer of flavor.
Nutritional Information
One serving of roasted broccoli salad provides approximately:
Calories: 250
Protein: 7 g
Carbohydrates: 20 g
Fat: 16 g
Fiber: 5 g
Sugar: 9 g
These values may vary based on portion size and ingredient adjustments.
Serving Suggestions
Roasted broccoli salad works well as both a side and a main dish. It pairs beautifully with grilled chicken, roasted fish, or even a simple sandwich. Serving it alongside soup creates a wholesome meal for cooler evenings. For gatherings, it can be prepared ahead and chilled, then tossed with dressing just before serving to maintain freshness. It also makes a vibrant addition to picnic baskets or potluck spreads.
Conclusion
Roasted broccoli salad combines wholesome nutrition with bold flavor in a way that feels both simple and elegant. The caramelized edges of the broccoli contrast perfectly with the sweetness of cranberries and the creaminess of feta. With the flexibility to customize according to taste, it becomes a dish that can easily fit into any mealtime routine. Whether served at a family dinner or packed into lunch boxes, this salad delivers flavor, texture, and nourishment in every bite.
