Introduction
A shawarma bowl is a vibrant and satisfying meal that brings the bold flavors of Middle Eastern cuisine straight to your kitchen. Every bite combines tender marinated meat, fresh vegetables, and rich sauces that create a perfect balance of taste and texture.
Preparing a shawarma bowl at home allows you to customize the ingredients and adjust spices according to your preference. It is a healthier alternative to traditional takeout while retaining all the flavor you love.
This recipe is ideal for anyone looking for a quick yet impressive meal. Whether you are cooking for family, friends, or meal prepping for the week, a homemade shawarma bowl delivers convenience without compromising taste.
Ingredients Needed
Here is a complete list of ingredients with approximate calories. All values may vary depending on brands.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Chicken breast | 500 grams | 550 |
| Olive oil | 2 tbsp | 240 |
| Garlic | 4 cloves | 18 |
| Lemon juice | 2 tbsp | 8 |
| Yogurt | 3 tbsp | 35 |
| Paprika | 1 tsp | 6 |
| Ground cumin | 1 tsp | 8 |
| Ground coriander | 1 tsp | 5 |
| Turmeric | ½ tsp | 4 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 3 |
| Mixed greens | 2 cups | 20 |
| Cherry tomatoes | 1 cup | 30 |
| Cucumber | 1 cup | 16 |
| Red onion | ½ cup | 22 |
| Hummus | 3 tbsp | 70 |
| Tahini sauce | 2 tbsp | 90 |
| Cooked rice or couscous | 1 cup | 200 |
Step-by-Step Cooking Instructions
- Prepare the marinade: In a bowl, combine olive oil, garlic, lemon juice, yogurt, paprika, cumin, coriander, turmeric, salt, and black pepper. Mix well.
- Marinate the chicken: Cut the chicken breast into bite-sized pieces and coat thoroughly with the marinade. Cover and refrigerate for at least one hour.
- Cook the chicken: Heat a skillet over medium heat. Add the marinated chicken pieces and cook for 8–10 minutes, stirring occasionally until fully cooked and slightly golden.
- Prepare the vegetables: While the chicken cooks, chop the mixed greens, cherry tomatoes, cucumber, and red onion.
- Assemble the bowl: In a serving bowl, layer rice or couscous at the base. Add the cooked chicken on top, then arrange the chopped vegetables around it.
- Add sauces: Dollop hummus and drizzle tahini sauce over the chicken and vegetables.
- Optional garnishes: Sprinkle extra paprika or chopped fresh parsley for enhanced flavor and visual appeal.
- Serve immediately: Enjoy your shawarma bowl warm for the best taste and texture.
Tips for Customizing the Recipe
- Swap chicken with beef or lamb for a different protein option.
- Add pickled vegetables for tangy flavor.
- Use quinoa or cauliflower rice for a low-carb alternative.
- Adjust the spice level by increasing or decreasing paprika and cumin.
- Drizzle extra tahini or garlic sauce for richer taste.
Nutritional Information
Approximate nutritional breakdown for one serving:
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 680 |
| Protein | 45 grams |
| Carbohydrates | 55 grams |
| Fat | 28 grams |
| Fiber | 8 grams |
| Sodium | 600 mg |
Serving Suggestions
Serve the shawarma bowl with warm pita bread or alongside a light salad for a complete meal. It pairs well with yogurt-based dips or a squeeze of fresh lemon to enhance the flavors. Perfect for lunch, dinner, or meal prepping for the week.
Conclusion
A homemade shawarma bowl offers a balanced meal full of protein, fresh vegetables, and vibrant flavors. With simple ingredients and step-by-step preparation, you can enjoy restaurant-quality taste at home.
Creating this bowl allows flexibility to adjust spices and sauces to your liking, making it a versatile recipe for family meals or gatherings. Once tried, it becomes a favorite go-to for delicious, nutritious, and satisfying meals.
