Spicy Cucumber Salad Recipe
Introduction
Spicy cucumber salad brings a refreshing crunch with a fiery kick that excites the taste buds in every bite. Cucumbers offer a cool and crisp base, while chili, garlic, and tangy seasonings add layers of bold flavor. This dish is enjoyed across many cuisines where spice and freshness are balanced together in one bowl. It is light enough to be served as a side dish but also versatile enough to become the highlight of a meal.
Preparing this salad at home is both simple and satisfying. It requires minimal cooking skills, making it an excellent choice for quick lunches, healthy dinners, or family gatherings. By combining fresh vegetables with a lively dressing, it delivers nutrition without compromising on taste. Unlike heavy salads drenched in cream or mayo, this version relies on bold spices and fresh produce, offering a healthier and zestier option. The balance of spicy, tangy, and slightly sweet notes makes it enjoyable for everyone who loves flavor-packed meals.
Ingredients Needed
Below is a simple table that outlines the ingredients along with their approximate calorie count per serving:
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers | 2 medium | 60 |
| Red chili flakes | 1 teaspoon | 6 |
| Garlic cloves (minced) | 2 cloves | 8 |
| Soy sauce | 2 tablespoons | 20 |
| Rice vinegar | 1 tablespoon | 15 |
| Sesame oil | 1 tablespoon | 120 |
| Honey or sugar | 1 teaspoon | 20 |
| Salt | To taste | 0 |
| Fresh cilantro | 2 tablespoons | 2 |
| Sesame seeds | 1 teaspoon | 15 |
Total calories per serving: approximately 266
Step-by-Step Cooking Instructions
- Wash the cucumbers thoroughly and pat them dry with a clean towel.
- Slice the cucumbers thinly or into half-moon shapes, depending on preference.
- Place the sliced cucumbers in a mixing bowl and lightly sprinkle salt. Let them sit for ten minutes to release excess water.
- Drain the liquid from the cucumbers and gently press to remove additional moisture.
- In a separate bowl, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and red chili flakes. Mix well until the honey dissolves.
- Pour the dressing over the cucumbers and toss until all slices are coated evenly.
- Sprinkle sesame seeds and freshly chopped cilantro on top for garnish.
- Chill the salad in the refrigerator for about fifteen minutes before serving to enhance flavor.
Tips for Customizing the Recipe
Spice levels can be adjusted by changing the amount of chili flakes or adding fresh sliced chili peppers. For extra crunch, roasted peanuts or cashews can be tossed in. Those who enjoy a sour flavor may squeeze a bit of lime juice into the dressing. If a sweeter version is preferred, a drizzle of maple syrup can replace honey. Adding thin slices of red onion or shredded carrots also provides more texture and color.
Nutritional Information
This salad is low in calories yet rich in flavor. Cucumbers are hydrating and full of vitamins. The sesame oil provides healthy fats, while garlic offers antioxidants and immune-boosting benefits. Soy sauce contributes sodium, so moderation is key for those watching salt intake. Overall, the dish supports healthy eating while keeping meals exciting.
Serving Suggestions
Spicy cucumber salad pairs beautifully with grilled chicken, roasted fish, or rice dishes. It makes a refreshing side for summer barbecues and works well with Asian-inspired meals. For a light lunch, it can be combined with quinoa or served on top of leafy greens. The vibrant colors and bold flavors also make it a great addition to dinner parties, adding both taste and visual appeal to the table.
Conclusion
A bowl of spicy cucumber salad delivers more than just flavor. It is quick to prepare, easy to customize, and packed with fresh ingredients that nourish the body. With its crisp texture and zesty dressing, this dish satisfies cravings while keeping meals balanced and wholesome. Whether served at a family dinner, shared at a gathering, or enjoyed alone, it leaves a refreshing and spicy impression every time.