Introduction
A warm and comforting sweet potato casserole with marshmallows is a dish that brings families together during the holidays and special gatherings. The natural sweetness of baked sweet potatoes pairs beautifully with the soft and gooey marshmallows on top, creating a contrast that is both rich and delightful. Many people love how the recipe balances flavors, giving a hint of dessert while still being a side dish. Sweet potatoes are not only delicious but also packed with nutrients like fiber, vitamins, and minerals that make the dish nourishing. The marshmallow topping adds a layer of indulgence that makes the casserole feel festive and celebratory. Preparing it at home allows you to control the sweetness and texture, ensuring it turns out exactly how you like it. Whether served on a holiday table or as a comforting dish for a family dinner, this casserole never fails to impress.
Ingredients Needed
Here is a list of ingredients along with their approximate calorie content per serving:
| Ingredient | Amount | Calories |
|---|---|---|
| Sweet potatoes | 4 large (about 2 pounds) | 400 |
| Unsalted butter | ½ cup | 800 |
| Brown sugar | ½ cup | 200 |
| Whole milk | ½ cup | 75 |
| Vanilla extract | 1 teaspoon | 12 |
| Ground cinnamon | 1 teaspoon | 6 |
| Nutmeg | ½ teaspoon | 3 |
| Salt | ½ teaspoon | 0 |
| Mini marshmallows | 2 cups | 320 |
Total estimated calories for the full dish: about 1816 (divided into 8 servings gives about 227 calories per serving).
Step-by-Step Cooking Instructions
- Begin by preheating your oven to 375°F. Wash the sweet potatoes thoroughly, peel them, and cut them into chunks.
- Place the chunks in a large pot filled with water and bring it to a boil. Let them cook until fork tender, which usually takes about 15 minutes.
- Drain the sweet potatoes and transfer them into a mixing bowl. Mash them until smooth with either a potato masher or an electric mixer.
- Add butter, brown sugar, milk, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Stir until the mixture is creamy and well combined.
- Spread the sweet potato mixture evenly in a greased baking dish.
- Top the mixture with mini marshmallows, spreading them across the entire surface so every bite has a sweet topping.
- Place the dish in the oven and bake for about 20 minutes until the marshmallows are golden brown and slightly melted.
- Remove the casserole from the oven and allow it to rest for a few minutes before serving warm.
Tips for Customizing the Recipe
For those who enjoy a crunchy topping, you can mix chopped pecans with a little butter and brown sugar, then sprinkle it over the sweet potatoes before adding the marshmallows. This adds texture and nutty flavor. If you prefer a less sweet version, reduce the amount of sugar or use honey or maple syrup for a more natural sweetness. For a dairy free option, swap the butter with coconut oil and use almond milk instead of whole milk. Another creative variation is adding a pinch of ginger or cloves for extra warmth and spice.
Nutritional Information
One serving of this casserole (based on eight servings) provides around 227 calories. It contains about 5 grams of fat, 3 grams of protein, and 44 grams of carbohydrates. The sweet potatoes offer a generous amount of vitamin A along with fiber, while the marshmallows provide quick energy in the form of sugar. Although not the lightest dish, it is a wholesome comfort food when enjoyed in moderation.
Serving Suggestions
This casserole pairs wonderfully with roasted turkey, baked ham, or even grilled chicken. It can also be served alongside green beans, stuffing, or cranberry sauce during holiday meals for a perfect balance of sweet and savory. Leftovers reheat well in the oven, and some people even enjoy it as a dessert the next day. Serving it in individual ramekins can make the dish look elegant for dinner parties. A sprinkle of cinnamon on top before serving also adds a warm aroma that enhances the overall presentation.
Conclusion
A sweet potato casserole with marshmallows has a way of turning an ordinary meal into a celebration. The creamy sweet potatoes combined with the golden marshmallow topping make every bite memorable. Preparing it from scratch allows you to enjoy the freshness of the ingredients and the comfort of homemade food. Whether made for a festive gathering or a cozy dinner, this recipe remains a classic favorite that everyone looks forward to enjoying around the table.
