Introduction
A fresh bowl of vegan broccoli salad is more than just a side dish. It offers a crunchy texture, vibrant colors, and a balance of flavors that bring together sweetness, tanginess, and creaminess in every bite. Broccoli serves as the star of this recipe, providing a base that is not only delicious but also packed with nutrients. When combined with crisp vegetables, dried fruits, seeds, and a creamy dairy-free dressing, it creates a dish that satisfies both health goals and taste buds. Unlike traditional salads that often rely on heavy dressings or animal-based ingredients, this vegan version feels light yet filling. It works beautifully for potlucks, family meals, or as a quick lunch that you can prepare ahead of time. The best part is that it stores well in the refrigerator, allowing flavors to deepen and develop overnight. Preparing it takes only a few simple steps, but the result is a wholesome dish that feels complete.
Ingredients Needed
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Fresh broccoli florets | 4 cups | 100 |
| Red onion finely chopped | ½ cup | 32 |
| Shredded carrots | 1 cup | 45 |
| Dried cranberries | ½ cup | 185 |
| Sunflower seeds | ¼ cup | 200 |
| Vegan mayonnaise | ½ cup | 360 |
| Unsweetened vegan yogurt | ¼ cup | 40 |
| Maple syrup | 2 tbsp | 104 |
| Apple cider vinegar | 2 tbsp | 6 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 0 |
Total calories for the recipe will vary depending on portion sizes, but it remains nutrient-rich while being mindful of balance.
Step-by-Step Cooking Instructions
- Rinse the broccoli florets under cold water and pat them dry with a clean towel.
- Chop the florets into small bite-sized pieces to make the salad easier to eat.
- Transfer the chopped broccoli into a large mixing bowl.
- Add the shredded carrots and finely chopped red onion to the bowl.
- Sprinkle in the dried cranberries for sweetness and a pop of color.
- Add sunflower seeds to bring a nutty crunch to the salad.
- In a separate bowl, whisk together vegan mayonnaise, vegan yogurt, maple syrup, and apple cider vinegar until smooth.
- Season the dressing with salt and black pepper, adjusting to taste.
- Pour the creamy dressing over the broccoli mixture.
- Toss everything gently until the vegetables are evenly coated.
- Cover the bowl with a lid or wrap and refrigerate for at least one hour before serving to allow the flavors to blend together.
Tips for Customizing the Recipe
Adding variety to this salad is simple and fun. If you enjoy more texture, add pumpkin seeds, chopped almonds, or pecans. To bring a tropical twist, mix in pineapple chunks or apple slices. For those who prefer savory flavors, a sprinkle of nutritional yeast adds depth while keeping the salad vegan. You can also adjust the dressing’s sweetness by replacing maple syrup with agave or reducing it for a tangier profile. Preparing the broccoli lightly steamed instead of raw is another option for those who prefer a softer bite without losing the vegetable’s bright green color.
Nutritional Information
A single serving of vegan broccoli salad provides around 220 to 250 calories depending on the portion size. It is rich in fiber from broccoli and carrots, which supports digestion. The salad contains plant-based protein from sunflower seeds, along with healthy fats that help maintain satiety. Vitamins such as vitamin C, vitamin K, and beta-carotene are present in abundance, boosting immunity and overall health. The absence of dairy and eggs makes it suitable for individuals following a vegan diet or those with lactose intolerance.
Serving Suggestions
Vegan broccoli salad can be served in many ways. It works as a refreshing side dish with grilled vegetables or plant-based proteins like tofu or tempeh. It also pairs beautifully with whole grain bread or quinoa for a balanced meal. Packing it into a lunchbox is convenient since the salad tastes even better after the flavors meld overnight. For gatherings, it fits well on a buffet table, standing out with its vibrant colors and creamy dressing.
Conclusion
Enjoying a bowl of vegan broccoli salad feels both nourishing and satisfying. The crunch of fresh vegetables combined with the creaminess of the dressing makes it a dish that appeals to everyone, not just those following a vegan lifestyle. With simple preparation, versatile ingredients, and lasting freshness, it becomes a go-to recipe for busy days and special occasions alike. This salad celebrates wholesome food in its purest form, turning a humble vegetable into something truly delightful.
