10 Cucumber Salad Recipes
1. Classic Creamy Cucumber Salad
Introduction
Creamy cucumber salad delivers cool crunch in every bite and feels right at home at picnics and weeknight dinners. Tender slices of cucumber mingle with a silky dressing that tastes bright and refreshing. A hint of onion adds zip while fresh herbs keep the flavor lively. The texture stays crisp when you salt and rest the cucumbers first which keeps the dressing light instead of watery. Serve it with grilled meats or simple sandwiches and watch it disappear.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers thinly sliced | 3 medium | 135 |
| Red onion very thinly sliced | 1 small | 45 |
| Greek yogurt | 1 cup | 130 |
| Mayonnaise | 2 tablespoons | 200 |
| White vinegar | 1 tablespoon | 3 |
| Sugar | 1 teaspoon | 16 |
| Fresh dill chopped | 2 tablespoons | 8 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ¼ teaspoon | 1 |
Step-by-Step Cooking Instructions
Sprinkle cucumber slices with half the salt and let rest in a colander for fifteen minutes then pat very dry. Whisk yogurt mayonnaise vinegar sugar remaining salt pepper and dill until smooth. Fold in cucumbers and onion until coated. Chill for twenty minutes before serving so the flavors settle and the dressing clings.
Tips for Customizing the Recipe
Use sour cream in place of yogurt for a richer finish. Add thin slices of radish for peppery bite. Stir in a squeeze of lemon for extra brightness.
Nutritional Information
About one hundred twenty calories per cup with five grams protein and eight grams fat.
Serving Suggestions
Tuck beside grilled chicken salmon or burgers. Spoon over baked potatoes or serve with toasted rye.
Conclusion
Creamy cucumber salad feels cool bright and balanced and comes together with simple pantry items. A short rest and a quick chill reward you with crisp slices and a smooth tangy dressing that suits any summer plate.
2. Tangy Asian Cucumber Salad
Introduction
A tangy Asian inspired cucumber salad brings snap and sparkle to the table. Sesame and rice vinegar give gentle nuttiness and lift while garlic and a touch of heat keep each bite exciting. The texture stays crisp and the flavor deepens as it rests which makes it a smart make ahead side.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers thinly sliced | 2 large | 180 |
| Rice vinegar | 3 tablespoons | 6 |
| Soy sauce or tamari | 1 tablespoon | 10 |
| Honey | 2 teaspoons | 42 |
| Garlic minced | 1 clove | 4 |
| Sesame oil | 1 teaspoon | 40 |
| Red pepper flakes | ¼ teaspoon | 2 |
| Toasted sesame seeds | 1 tablespoon | 52 |
| Scallions thinly sliced | 2 | 10 |
Step-by-Step Cooking Instructions
Whisk rice vinegar soy honey garlic sesame oil and red pepper flakes. Toss with cucumbers and scallions. Chill fifteen minutes then finish with sesame seeds.
Tips for Customizing the Recipe
Swap honey with maple syrup. Add shredded carrot for color. Use Persian cucumbers for extra crunch.
Nutritional Information
About eighty five calories per cup with two grams protein and four grams fat.
Serving Suggestions
Pair with dumplings noodle bowls or grilled shrimp. Pile into lettuce cups with sticky rice.
Conclusion
Clean tangy flavors meet crisp texture and a nutty finish that keeps you reaching for more. It is fast flexible and always refreshing.
3. Greek Cucumber Salad with Feta
Introduction
Greek style cucumber salad highlights simple ingredients at their best. Salty feta juicy tomatoes and briny olives join cool cucumbers for a bowl that tastes sunny and fresh. A light vinaigrette ties everything together and the salad holds well which makes it great for gatherings.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers chunked | 3 cups | 135 |
| Cherry tomatoes halved | 2 cups | 60 |
| Red onion thinly sliced | ½ medium | 23 |
| Kalamata olives sliced | ¼ cup | 80 |
| Feta crumbled | ½ cup | 200 |
| Extra virgin olive oil | 2 tablespoons | 238 |
| Red wine vinegar | 1 tablespoon | 3 |
| Dried oregano | ½ teaspoon | 3 |
| Salt and pepper | To taste | 1 |
Step-by-Step Cooking Instructions
Whisk oil vinegar oregano salt and pepper. Toss cucumbers tomatoes onion and olives with dressing. Gently fold in feta and taste for seasoning.
Tips for Customizing the Recipe
Add chopped romaine for volume. Include bell pepper for crunch. Swap feta with creamy goat cheese.
Nutritional Information
About one hundred ninety calories per cup with five grams protein and fourteen grams fat.
Serving Suggestions
Serve with grilled lamb lemon chicken or warm pita with hummus.
Conclusion
Briny creamy and crisp come together in a colorful bowl that feels like a mini vacation on a plate.
4. Spicy Thai Cucumber Salad
Introduction
Spicy Thai cucumber salad brings sweet heat and bright lime to the table. The balance of flavors lands in a lively place that wakes up grilled meats noodles and rice dishes.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers thin ribbons | 2 large | 180 |
| Lime juice | 2 tablespoons | 8 |
| Fish sauce or soy | 1 tablespoon | 10 |
| Sugar | 1 tablespoon | 48 |
| Chili garlic sauce | 1 teaspoon | 5 |
| Fresh cilantro chopped | ¼ cup | 1 |
| Roasted peanuts chopped | 2 tablespoons | 100 |
| Shallot thinly sliced | 1 small | 20 |
Step-by-Step Cooking Instructions
Stir lime juice fish sauce sugar and chili sauce until dissolved. Toss with cucumbers and shallot. Chill ten minutes then top with cilantro and peanuts.
Tips for Customizing the Recipe
Add shredded mango or carrot. Use cashews for a softer crunch. Increase chili for extra heat.
Nutritional Information
About one hundred ten calories per cup with three grams protein and five grams fat.
Serving Suggestions
Serve beside grilled chicken satay fried rice or simple omelets.
Conclusion
Zesty lime gentle sweetness and a flicker of heat turn crisp cucumbers into a crowd pleaser.
5. Cucumber Tomato Avocado Salad
Introduction
Cucumber tomato avocado salad tastes creamy and refreshing without feeling heavy. The juicy vegetables lift the rich avocado and a lemony dressing keeps everything bright.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers diced | 2 cups | 90 |
| Tomatoes diced | 2 cups | 60 |
| Avocado diced | 1 large | 240 |
| Lemon juice | 2 tablespoons | 8 |
| Olive oil | 1 tablespoon | 119 |
| Fresh parsley chopped | 2 tablespoons | 8 |
| Salt | ½ teaspoon | 0 |
| Black pepper | ¼ teaspoon | 1 |
Step-by-Step Cooking Instructions
Whisk lemon juice oil salt and pepper. Gently fold cucumbers tomatoes and avocado with dressing. Finish with parsley and serve soon after mixing.
Tips for Customizing the Recipe
Add sweet corn or feta. Use lime and cilantro for a different profile.
Nutritional Information
About one hundred eighty calories per cup with three grams protein and thirteen grams fat.
Serving Suggestions
Spoon over grilled fish or pile on toasted bread for a simple lunch.
Conclusion
Creamy avocado meets crisp vegetables in a salad that feels both light and satisfying.
6. Lemon Dill Cucumber Salad
Introduction
Lemon and dill bring garden fresh energy to a simple cucumber salad. The taste is bright clean and fragrant which makes it ideal for rich mains.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers thinly sliced | 3 cups | 135 |
| Lemon juice | 2 tablespoons | 8 |
| Lemon zest | 1 teaspoon | 0 |
| Olive oil | 1 tablespoon | 119 |
| Fresh dill chopped | 3 tablespoons | 12 |
| Honey | 1 teaspoon | 21 |
| Salt | ½ teaspoon | 0 |
| White pepper | ⅛ teaspoon | 1 |
Step-by-Step Cooking Instructions
Whisk lemon juice zest oil honey salt and pepper. Toss with cucumbers and dill. Chill for fifteen minutes to let flavors bloom.
Tips for Customizing the Recipe
Add thin slices of fennel for anise notes. Use mint with dill for a soft herbal blend.
Nutritional Information
About one hundred calories per cup with two grams fat from the oil per serving kept moderate.
Serving Suggestions
Pair with baked salmon roast chicken or herbed couscous.
Conclusion
Sunny lemon and tender dill make a crisp salad that cuts through richer dishes with ease.
7. Cucumber Watermelon Salad with Mint
Introduction
Juicy watermelon and cool cucumber feel like the spirit of warm weather. Mint lifts the sweetness while a light dressing keeps the salad lively.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Watermelon cubes | 3 cups | 135 |
| Cucumbers half moons | 2 cups | 90 |
| Fresh mint chopped | ¼ cup | 2 |
| Lime juice | 2 tablespoons | 8 |
| Olive oil | 1 tablespoon | 119 |
| Feta crumbled optional | ¼ cup | 100 |
| Salt | Pinch | 0 |
| Black pepper | Pinch | 1 |
Step-by-Step Cooking Instructions
Whisk lime juice oil salt and pepper. Toss watermelon and cucumber gently with dressing. Add mint and feta if using and serve cold.
Tips for Customizing the Recipe
Use basil instead of mint. Add thin red onion for contrast. Sprinkle with toasted pumpkin seeds.
Nutritional Information
About one hundred thirty calories per cup without feta and one hundred eighty with feta.
Serving Suggestions
Serve at picnics with grilled sausage ribs or veggie skewers.
Conclusion
Sweet juicy and crisp with herbal lift this bowl tastes like a cool breeze.
8. Cucumber Radish Salad with Sour Cream
Introduction
Radish brings peppery crunch to a creamy cucumber base. Sour cream adds body while lemon and herbs keep the flavor sharp and fresh.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers thinly sliced | 2 cups | 90 |
| Radishes thinly sliced | 1 cup | 19 |
| Sour cream | ¾ cup | 330 |
| Lemon juice | 1 tablespoon | 4 |
| Fresh chives chopped | 2 tablespoons | 6 |
| Dill chopped | 1 tablespoon | 4 |
| Salt | ½ teaspoon | 0 |
| Black pepper | ¼ teaspoon | 1 |
Step-by-Step Cooking Instructions
Whisk sour cream lemon juice salt and pepper until smooth. Fold in cucumbers radishes chives and dill. Chill ten minutes and serve.
Tips for Customizing the Recipe
Lighten with half yogurt. Add a small pinch of sugar if you want softer tang.
Nutritional Information
Around two hundred twenty calories per cup with four grams protein and eighteen grams fat.
Serving Suggestions
Serve with smoked fish roasted potatoes or schnitzel style cutlets.
Conclusion
Creamy dressing and peppery crunch make a classic pairing that satisfies without fuss.
9. Garlic Sesame Cucumber Salad
Introduction
Garlic and sesame deliver bold aroma to crisp cucumbers. The flavor is savory and deeply satisfying yet still light enough to sit beside hearty mains.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumbers batons | 3 cups | 135 |
| Soy sauce or tamari | 1 tablespoon | 10 |
| Rice vinegar | 1 tablespoon | 2 |
| Sesame oil | 2 teaspoons | 80 |
| Garlic grated | 2 cloves | 8 |
| Sugar | ½ teaspoon | 8 |
| Chili flakes | Pinch | 2 |
| Toasted sesame seeds | 1 tablespoon | 52 |
Step-by-Step Cooking Instructions
Combine soy vinegar sesame oil garlic sugar and chili. Toss with cucumbers until glossy and finish with sesame seeds.
Tips for Customizing the Recipe
Add a splash of orange juice for sweet citrus. Stir in sliced scallions.
Nutritional Information
About one hundred calories per cup with three grams fat.
Serving Suggestions
Serve with sticky rice roasted tofu or teriyaki style chicken.
Conclusion
Savory garlicky and gently nutty this quick salad turns simple cucumbers into a flavor packed side.
10. Mediterranean Chickpea Cucumber Salad
Introduction
Chickpeas add heartiness to a fresh cucumber salad so it eats like a light meal. Bright herbs olives and a lemony vinaigrette bring coastal flavors to every forkful.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Chickpeas drained | 1 can about 1¾ cups | 300 |
| Cucumbers diced | 2 cups | 90 |
| Cherry tomatoes halved | 2 cups | 60 |
| Red onion minced | ¼ cup | 12 |
| Kalamata olives sliced | ¼ cup | 80 |
| Parsley chopped | ¼ cup | 4 |
| Olive oil | 2 tablespoons | 238 |
| Lemon juice | 2 tablespoons | 8 |
| Dried oregano | ½ teaspoon | 3 |
| Salt and pepper | To taste | 1 |
Step-by-Step Cooking Instructions
Whisk oil lemon juice oregano salt and pepper. Toss chickpeas cucumbers tomatoes onion olives and parsley with the dressing until coated.
Tips for Customizing the Recipe
Add crumbled feta or diced roasted red pepper. Use cilantro and lime for a new twist.
Nutritional Information
About two hundred twenty calories per cup with seven grams protein and nine grams fat.
Serving Suggestions
Serve as a main for lunch with warm pita or as a side with grilled kebabs.
Conclusion
Hearty and fresh at once this salad brings satisfying texture and bright flavor to any spread.
cumbers give classic comfort with a clean finish.