When you’re craving something warm, comforting, and full of bold flavor, Cajun shrimp rice delivers on all fronts. It’s spicy, smoky, and rich, yet it comes together with very little effort. There is something special about a meal that fills the kitchen with the aroma of onions, peppers, and sizzling shrimp while the rice simmers in a flavorful broth. This recipe brings all of that together in one pan.
Cajun food has its roots in Louisiana, known for its strong, earthy spices and big flavor. Shrimp cooks quickly and blends perfectly with the seasoning mix that gives this dish its distinct identity. Pair that with fluffy rice and a handful of vegetables, and you get a hearty dish that satisfies without feeling heavy.
The beauty of this Cajun shrimp rice is how simple it is to prepare. You don’t need fancy ingredients or long hours in the kitchen. Everything happens in a single skillet, from cooking the shrimp to simmering the rice. Whether you’re new to cooking or someone who knows their way around a stove, this recipe is easy to follow and always delivers great results.
What makes it even better is how customizable it is. You can easily adjust the spice level, add your favorite vegetables, or even switch the protein if you’re not in the mood for shrimp. It’s a recipe that welcomes your personal touch, which makes it perfect for home cooks of all levels.
Let’s walk through the full recipe with step-by-step instructions, nutrition details, and a few helpful tips along the way.
Ingredients Needed
You’ll be surprised by how simple this ingredient list is. Most of what you need is likely already in your kitchen. A few fresh items like shrimp, onion, and bell pepper, plus pantry staples like rice and Cajun seasoning, are all you need to bring this dish to life.
Below is a full breakdown of the ingredients, along with an estimated calorie count for each. This helps you keep track of what you’re eating and adjust portions if needed.
Ingredients Table
| Ingredient | Quantity | Estimated Calories |
|---|---|---|
| Shrimp (peeled and deveined) | 1 pound | 480 |
| Long grain rice | 1 cup (uncooked) | 200 |
| Olive oil | 2 tablespoons | 240 |
| Onion (chopped) | 1 medium | 45 |
| Bell pepper (any color) | 1 large | 40 |
| Garlic (minced) | 3 cloves | 15 |
| Chicken broth | 2 cups | 30 |
| Cajun seasoning | 2 tablespoons | 25 |
| Paprika | 1 teaspoon | 6 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
| Green onions (garnish) | 2 tablespoons chopped | 5 |
| Lemon juice (optional) | 1 tablespoon | 4 |
Total Estimated Calories per Serving (serves 4): About 300 to 320 calories
Step-by-Step Cooking Instructions
Place your cleaned shrimp in a bowl. Sprinkle over one tablespoon of Cajun seasoning and mix well until the shrimp are coated. Set them aside to absorb the flavor while you prepare the rest of the ingredients.
Heat one tablespoon of olive oil in a large skillet over medium heat. Add the shrimp in a single layer and cook for about two minutes per side or until they are pink and cooked through. Remove the shrimp from the skillet and set them aside on a plate.
In the same skillet, pour in the remaining olive oil. Add the chopped onion and bell pepper. Cook for about five minutes, stirring occasionally until the vegetables begin to soften. Add the minced garlic and stir for another minute until fragrant.
Add the uncooked rice directly into the skillet with the vegetables. Stir it around for two to three minutes so it can soak up the flavors and get lightly toasted.
Pour in the chicken broth and add the remaining Cajun seasoning, paprika, salt, and pepper. Stir everything together and bring it to a gentle boil.
Lower the heat to a simmer and cover the skillet with a lid. Let it cook undisturbed for 18 to 20 minutes or until the rice has absorbed all the liquid and is tender.
Once the rice is ready, return the cooked shrimp to the pan. Gently fold them into the rice and let them warm through for a few minutes. Taste and adjust seasoning if needed.
Sprinkle green onions on top and add a squeeze of lemon juice if you like a bit of brightness to cut through the richness.
Tips for Customizing the Recipe
One of the great things about Cajun shrimp rice is how easy it is to adapt. Whether you want to change up the flavors or make it a bit healthier, there are plenty of ways to adjust it to your liking.
If you’re not into spicy food, use a mild Cajun seasoning or reduce the amount. You can always add more later if needed. If you like it hotter, a pinch of cayenne pepper or a few drops of hot sauce does the trick.
You can also swap shrimp for chicken or smoked sausage if you prefer. Chicken thighs work especially well. For a vegetarian version, try using plant-based sausage or even just a mix of hearty vegetables like mushrooms and zucchini.
Brown rice is a good substitute for white rice, but keep in mind it needs a longer cooking time and a bit more liquid. You can also use quinoa or cauliflower rice for a lower-carb option.
For extra veggies, stir in some spinach or frozen peas during the last few minutes of cooking. They cook quickly and blend right into the dish.
Nutritional Information
This dish is balanced and satisfying without being too heavy. It offers a good mix of protein, carbs, and healthy fats, especially when made with olive oil and fresh ingredients.
Approximate Nutrition per Serving:
Calories: 310
Protein: 22g
Carbohydrates: 35g
Fat: 10g
Fiber: 2g
Sugar: 2g
Sodium: Varies depending on broth and seasoning used
If you’re tracking your intake closely, be mindful of the Cajun seasoning and broth, as these often contain sodium. Choose low-sodium broth or make your own if you’re watching salt.
Serving Suggestions
Cajun shrimp rice is a full meal on its own, but it pairs well with simple sides if you want to round out your table. A crisp green salad with a light vinaigrette cuts through the richness. You can also serve it with roasted vegetables or grilled corn for more color and texture.
If you’re hosting, garlic bread or cornbread makes a great addition and adds a cozy, Southern touch. For drinks, sweet iced tea or lemonade keeps the meal refreshing, especially if you’re working with bold spices.
This dish also stores beautifully. Keep leftovers in an airtight container in the fridge for up to three days. It reheats well in the microwave or on the stove with a splash of water or broth to loosen it up.
Conclusion
Cajun shrimp rice is the kind of dish that brings big flavor with little effort. It’s bold, colorful, and satisfying without being complicated. Everything cooks in one pan, which means less time cleaning up and more time enjoying your meal.
Whether you’re looking for something quick for a weeknight or a crowd-pleaser for a casual get-together, this recipe checks all the boxes. It’s easy to make, flexible to fit your tastes, and full of the rich, smoky spice that makes Cajun cooking so beloved.