Broccoli Salad
Introduction
Broccoli salad is a dish that combines fresh vegetables, crunchy toppings, and a creamy dressing into a bowl of flavor and texture. It is a versatile recipe that works well as a side dish for family dinners, holiday gatherings, or summer picnics. The combination of crisp broccoli with sweet and tangy add-ins like dried fruit or apple pieces makes it both refreshing and satisfying. Unlike leafy salads that wilt quickly, broccoli holds its crunch, making this salad perfect for preparing ahead of time. Many enjoy it because it is nutrient rich, colorful, and easy to make without complicated steps. With the right balance of dressing and mix-ins, broccoli salad becomes a recipe that everyone at the table can enjoy.
Ingredients Needed
| Ingredient | Amount | Calories (approx.) |
|---|---|---|
| Fresh broccoli florets | 4 cups | 100 |
| Red onion diced | ½ cup | 32 |
| Dried cranberries | ½ cup | 185 |
| Sunflower seeds | ⅓ cup | 190 |
| Crisp apple diced | 1 medium | 95 |
| Cooked bacon crumbled | ½ cup | 210 |
| Shredded cheddar cheese | ½ cup | 200 |
| Mayonnaise | ½ cup | 360 |
| Greek yogurt | ¼ cup | 40 |
| Honey | 2 tbsp | 120 |
| Apple cider vinegar | 2 tbsp | 6 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
Step-by-Step Cooking Instructions
- Rinse the broccoli under cold water and cut it into small bite sized florets.
- Dice the red onion finely and chop the apple into small cubes without removing the skin for extra fiber.
- In a large mixing bowl add broccoli, red onion, apple cubes, cranberries, sunflower seeds, bacon, and shredded cheese.
- In a separate smaller bowl whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and pepper until creamy.
- Pour the dressing over the broccoli mixture.
- Gently toss until everything is coated evenly with the dressing.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to blend.
- Before serving, give the salad a light toss to refresh its texture.
Tips for Customizing the Recipe
Broccoli salad can be customized to match personal taste or dietary needs. For a lighter version, replace all of the mayonnaise with Greek yogurt. If you prefer extra sweetness, add raisins or diced pears along with the cranberries. For a savory touch, increase the amount of bacon or add toasted almonds. Those looking for a vegetarian version can leave out the bacon and add roasted chickpeas for crunch. A splash of lemon juice can also brighten the flavor and keep the apples from browning.
Nutritional Information
A one cup serving of broccoli salad prepared with this recipe provides around 280 calories. It also contains about 8 grams of protein, 20 grams of fat, 18 grams of carbohydrates, and 3 grams of fiber. Broccoli adds a generous amount of vitamin C and vitamin K while seeds and nuts bring in healthy fats and minerals.
Serving Suggestions
Broccoli salad pairs well with grilled meats, roasted chicken, or sandwiches. It makes a colorful side dish at picnics or barbecues. For holiday gatherings, serve it alongside roasted turkey or ham to add freshness to the table. It can also be enjoyed on its own as a light lunch when paired with whole grain bread.
Conclusion
Broccoli salad is a simple yet flavorful dish that combines crunchy vegetables with creamy dressing and tasty mix ins. It is easy to prepare, full of nutrients, and versatile enough to suit any occasion. Whether served as a refreshing side or enjoyed as a wholesome meal, this salad delivers both taste and nutrition in every bite. Preparing it ahead of time allows the flavors to deepen, making it a reliable recipe to keep on your list of favorites.
