Chicken Breast Oven Recipe
Introduction
Cooking chicken breast in the oven is one of the most reliable ways to prepare a flavorful and wholesome meal. A well baked chicken breast comes out tender, juicy, and full of rich taste without needing complicated steps. Many home cooks prefer this method because it allows them to prepare a main dish while focusing on other parts of the meal. The oven locks in moisture and enhances natural flavors, especially when the chicken is seasoned with herbs, spices, or a simple marinade. Families love it because it is versatile enough to serve with vegetables, grains, or salads, making dinner both satisfying and nutritious. Whether you are cooking for a weeknight dinner or a special gathering, a chicken breast oven recipe can be adjusted to fit your personal taste while still remaining healthy and easy to prepare.
Ingredients Needed
The following table shows the ingredients required for a simple oven baked chicken breast recipe along with their estimated calorie count.
| Ingredient | Quantity | Calories |
|---|---|---|
| Chicken breast (boneless, skinless) | 2 pieces (about 8 oz each) | 440 |
| Olive oil | 2 tablespoons | 240 |
| Garlic powder | 1 teaspoon | 10 |
| Paprika | 1 teaspoon | 6 |
| Dried oregano | 1 teaspoon | 5 |
| Salt | ½ teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Lemon juice | 1 tablespoon | 4 |
Total calories: Approximately 708 for the full recipe (about 354 per serving).
Step-by-Step Cooking Instructions
- Preheat the oven to 400 degrees Fahrenheit to ensure even cooking.
- Pat the chicken breasts dry with paper towels to help the seasoning stick.
- Place the chicken on a cutting board and drizzle with olive oil, coating both sides evenly.
- Mix garlic powder, paprika, oregano, salt, and black pepper in a small bowl.
- Rub the spice mixture onto both sides of the chicken breasts for full coverage.
- Transfer the seasoned chicken onto a baking dish or sheet lined with parchment paper.
- Squeeze fresh lemon juice over the top for extra flavor.
- Bake in the preheated oven for 20 to 25 minutes, depending on thickness.
- Check that the internal temperature reaches 165 degrees Fahrenheit using a meat thermometer.
- Remove from the oven, cover lightly with foil, and let rest for 5 minutes before serving.
Tips for Customizing the Recipe
One of the best features of an oven baked chicken breast recipe is how easily it can be customized. You can experiment with marinades such as honey mustard, soy sauce with ginger, or balsamic vinegar for different flavor profiles. For a spicier version, add cayenne pepper or chili flakes. If you prefer a richer taste, sprinkle grated Parmesan cheese during the last few minutes of baking. Vegetables such as broccoli, carrots, or zucchini can be added to the same baking dish for a complete one pan meal. Swapping olive oil for avocado oil or butter gives the chicken a slightly different texture and flavor. The seasoning can also be adjusted for Mediterranean, Mexican, or Italian style dishes depending on what sides you plan to serve.
Nutritional Information
A serving of oven baked chicken breast prepared with the above ingredients contains around 354 calories. It provides approximately 50 grams of protein, making it an excellent choice for those who want to build muscle or follow a high protein diet. The olive oil contributes healthy fats that support heart health, while the seasonings add flavor without excess calories. Carbohydrates remain very low, at about 2 to 3 grams per serving, which makes this recipe suitable for low carb or keto friendly diets. Sodium levels can be reduced by adjusting the amount of salt used in the seasoning blend. This dish delivers a nutritious balance of lean protein and healthy fats while keeping the calorie count moderate.
Serving Suggestions
Oven baked chicken breast pairs well with a wide variety of side dishes. For a light and refreshing option, serve it with a cucumber and tomato salad. If you prefer something hearty, combine it with roasted potatoes or steamed rice. Quinoa or couscous also work as great bases for a balanced plate. You can slice the chicken and place it over pasta with a creamy sauce or cut it into strips for wraps and sandwiches. For a low carb meal, pair it with sautéed spinach, roasted cauliflower, or zucchini noodles. This recipe also works well for meal prep since cooked chicken can be refrigerated and enjoyed in salads or grain bowls for several days.
Conclusion
A chicken breast oven recipe is one of the most dependable ways to prepare a healthy and delicious meal at home. Baking the chicken keeps it tender while letting natural flavors shine through, and the simple seasoning blend ensures a rich taste without complicated steps. It is flexible enough to adapt with different spices, marinades, or side dishes, making it a favorite choice for families and individuals alike. Whether you are cooking for a quick dinner, preparing meals for the week, or planning something wholesome for guests, this recipe offers both convenience and flavor. With its high protein content and easy customization, it fits into almost any lifestyle, making it a kitchen essential for every home cook.