Introduction
Chicken Broccoli Rice Casserole is a timeless comfort food that brings warmth and satisfaction to any meal. This dish combines tender chicken, vibrant broccoli, and creamy rice, all baked together to create a harmonious blend of flavors and textures. Whether you’re preparing a weeknight dinner, a family gathering, or meal prepping for the week ahead, this casserole is both versatile and nourishing.
The beauty of this recipe lies in its simplicity and adaptability. With just a few staple ingredients, you can create a hearty meal that pleases even the pickiest eaters. The creamy sauce envelops the chicken and rice, while the broccoli adds a pop of color and a boost of nutrients. Plus, it’s a one-pan dish, making cleanup a breeze.
In this article, we’ll guide you through the ingredients, step-by-step instructions, nutritional information, and tips for customizing this casserole to suit your preferences. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is designed to be approachable and rewarding.
Ingredients Needed
To prepare this Chicken Broccoli Rice Casserole, you’ll need the following ingredients:
Chicken: 2 cups cooked chicken breast, shredded or cubed
Rice: 2 cups cooked rice (white or brown)
Broccoli: 2 cups broccoli florets, steamed or blanched
Cream of Chicken Soup: 1 can (10.5 oz) condensed cream of chicken soup
Cheddar Cheese: 1 cup shredded cheddar cheese (plus extra for topping)
Sour Cream: ½ cup (optional for extra creaminess)
Milk: ½ cup
Garlic Powder: 1 tsp
Seasonings: Salt and pepper to taste
Olive Oil or Butter: 1 tbsp (for sautéing if needed)
Ingredients Table with Calories (per serving size):
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Cooked chicken breast | 2 cups (~280g) | 460 |
| Cooked rice (white) | 2 cups (~370g) | 410 |
| Broccoli florets | 2 cups (~150g) | 50 |
| Cream of chicken soup | 1 can (10.5 oz) | 250 |
| Shredded cheddar cheese | 1 cup (~112g) | 455 |
| Sour cream (optional) | ½ cup (120g) | 240 |
| Milk (2%) | ½ cup (120ml) | 60 |
| Olive oil | 1 tbsp | 120 |
Estimated total (entire casserole): ~2,045 calories
Per serving (serves 6): ~340 calories
Step-by-Step Cooking Instructions
Begin by setting your oven to 375°F (190°C) to ensure it’s ready for baking.
If not already done, cook the chicken (bake, boil, or sauté) and rice. Steam or blanch the broccoli until just tender to maintain its vibrant color and texture.
In a large mixing bowl, combine the cream of chicken soup, milk, sour cream (if using), garlic powder, salt, and pepper. Stir until the mixture is smooth and well-blended.
Add the cooked chicken, rice, and broccoli to the sauce mixture. Stir gently to ensure all ingredients are evenly coated with the sauce.
Pour the mixture into a greased 9×13-inch baking dish, spreading it out evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole. For an extra cheesy topping, you can add more cheese as desired.
Place the casserole in the preheated oven and bake for 25–30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
Allow the casserole to cool for a few minutes before serving to let it set and enhance the flavors.
Tips for Customizing the Recipe
Incorporate other vegetables like mushrooms, carrots, peas, or bell peppers to increase the nutritional value and add variety to the dish.
Introduce a bit of heat by adding diced jalapeños, red pepper flakes, or a dash of hot sauce to the sauce mixture.
If you prefer, substitute the chicken with turkey, ham, or even tofu for a different flavor profile.
Use a gluten-free condensed soup and ensure all other ingredients are gluten-free to accommodate dietary restrictions.
For a low-carb or high-protein version, replace the regular rice with quinoa or cauliflower rice.
Nutritional Information (per serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 22g |
| Carbohydrates | 26g |
| Fat | 18g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 540mg |
Note: Values may vary based on brands and ingredient variations.
Serving Suggestions
Pair the casserole with a crisp green salad dressed in a light vinaigrette to balance the richness of the dish.
Serve with warm garlic bread or dinner rolls to complement the flavors and add a comforting touch.
Portion the casserole into individual servings and refrigerate for up to 4 days for a convenient and satisfying meal throughout the week.
Double the recipe and bring it in a disposable tray to share with friends and family at gatherings.
Conclusion
Chicken Broccoli Rice Casserole is a hearty, crowd-pleasing dish that’s as nutritious as it is delicious. With minimal prep and maximum flavor, it’s no wonder this casserole remains a staple in so many homes. Whether you’re cooking for a weeknight dinner or prepping meals ahead, this recipe offers flexibility, comfort, and great taste in every bite. Enjoy the warmth and satisfaction that comes with each serving of this classic comfort food.