Introduction
Chicken fried rice recipe is one of those timeless dishes that brings comfort, flavor, and convenience together in a single pan. Steamed rice tossed with tender chicken, colorful vegetables, and savory sauces creates a meal that feels both satisfying and complete. Every bite delivers a perfect balance of texture and taste.
Busy weeknights often call for something quick yet homemade, and this recipe answers that need beautifully. Fresh ingredients cook fast over high heat, locking in flavor while keeping vegetables slightly crisp. The aroma of garlic, soy sauce, and sesame oil instantly fills the kitchen with warmth.
Families love chicken fried rice because it is simple, adaptable, and always crowd pleasing. It works as a main course or a hearty side dish. Once mastered, this recipe becomes a reliable favorite that you can prepare anytime with confidence.
Ingredients Needed
Below is the complete ingredient list presented in proper column format with approximate calorie values. Calorie counts may vary depending on brands and portion sizes.
| Ingredient | Quantity | Calories |
|---|---|---|
| Cooked white rice | 4 cups | 820 |
| Boneless chicken breast | 400 grams | 440 |
| Vegetable oil | 3 tablespoons | 360 |
| Eggs | 2 large | 140 |
| Garlic minced | 4 cloves | 18 |
| Onion finely chopped | 1 medium | 45 |
| Carrots diced | 1 cup | 50 |
| Green peas | 1 cup | 120 |
| Green onions sliced | 3 tablespoons | 10 |
| Soy sauce | 3 tablespoons | 30 |
| Sesame oil | 1 tablespoon | 120 |
| Salt | to taste | 0 |
| Black pepper | 1 teaspoon | 6 |
Step-by-Step Cooking Instructions
- Heat one tablespoon of vegetable oil in a large wok or deep pan over medium high heat.
- Add diced chicken breast and cook for five to seven minutes until fully cooked and lightly golden. Stir occasionally for even cooking.
- Remove cooked chicken from the pan and set aside on a plate.
- In the same pan, add another tablespoon of oil. Pour in beaten eggs and scramble gently until just cooked. Remove and set aside.
- Add remaining oil to the pan. Sauté chopped onion and minced garlic for two minutes until fragrant.
- Add diced carrots and green peas. Cook for three to four minutes until slightly tender but still vibrant.
- Add cooked rice to the pan. Break up any clumps using a spatula and stir well with vegetables.
- Return cooked chicken and scrambled eggs to the pan. Mix everything evenly.
- Pour soy sauce and drizzle sesame oil over the rice mixture. Stir continuously to coat all ingredients.
- Season with salt and black pepper according to taste.
- Cook for another three to four minutes while stirring to allow flavors to blend.
- Sprinkle sliced green onions on top and give a final gentle mix.
- Turn off heat and serve hot for best flavor and texture.
Tips for Customizing the Recipe
• Use leftover rice that has been refrigerated for better texture and less stickiness.
• Add bell peppers, corn, or mushrooms for extra color and nutrition.
• Replace chicken breast with chicken thighs for a richer flavor.
• Increase soy sauce slightly if you prefer a deeper savory taste.
• Add a small spoon of chili sauce for gentle heat.
• Use brown rice for a healthier variation with added fiber.
• Stir fry on high heat for authentic restaurant style flavor.
Nutritional Information
Chicken fried rice provides a balanced mix of protein, carbohydrates, and healthy fats. Below is the approximate nutritional breakdown per serving.
| Nutrient | Amount per serving |
|---|---|
| Calories | 450 |
| Protein | 28 grams |
| Carbohydrates | 48 grams |
| Fat | 18 grams |
| Fiber | 4 grams |
| Sodium | 680 mg |
| Iron | Moderate |
| Vitamin A | Moderate |
This meal offers satisfying protein from chicken and eggs while rice provides energy. Vegetables contribute essential vitamins and minerals, making it a well rounded dish.
Serving Suggestions
Serve chicken fried rice hot directly from the wok for maximum freshness. Pair it with a light cucumber salad or a simple vegetable soup to complete the meal. For gatherings, present it in a large serving bowl garnished with extra green onions for visual appeal.
This recipe also pairs beautifully with grilled chicken, stir fried vegetables, or even as a side for Asian inspired dishes. Leftovers can be stored in the refrigerator and reheated quickly in a pan, making it ideal for meal preparation and busy schedules.
Conclusion
Chicken fried rice recipe remains a classic because it combines simplicity with rich flavor in every spoonful. Tender chicken, fluffy rice, and crisp vegetables come together in perfect harmony. The process is straightforward yet delivers impressive results.
Preparing this dish at home allows control over ingredients and seasoning while ensuring freshness in every bite. Once added to your regular cooking routine, it becomes a dependable option for quick dinners, family meals, and satisfying homemade comfort food.
