Crescent Roll Breakfast Casserole
Introduction
A warm and hearty breakfast often sets the tone for the rest of the day, and few dishes capture that comfort quite like a crescent roll breakfast casserole. It combines the richness of eggs, the fluffiness of crescent dough, and the savory taste of cheese and sausage into one delicious bite. The aroma that fills the kitchen while it bakes makes it irresistible, and it is one of those meals that feels homemade yet comes together with ease. Many families love preparing it on weekends or holidays, as it offers a balance of flavor, texture, and nutrition. Unlike traditional breakfast options, this casserole not only satisfies hunger but also brings variety to the table, making mornings more enjoyable. Preparing it does not require advanced cooking skills, and it easily becomes a family favorite. With just a few simple steps, anyone can serve a dish that feels both comforting and indulgent, while still being practical for busy mornings.
Ingredients Needed
Below is a detailed list of ingredients with their approximate calorie counts. This table makes it easier to understand the nutritional contribution of each component while preparing the casserole.
| Ingredient | Quantity | Calories |
|---|---|---|
| Crescent roll dough | 1 can (8 oz) | 960 |
| Eggs | 6 large | 420 |
| Breakfast sausage | 1 pound | 920 |
| Shredded cheddar cheese | 1 cup | 400 |
| Milk | 1 cup | 120 |
| Salt | 1 teaspoon | 0 |
| Black pepper | 1 teaspoon | 5 |
| Onion powder | ½ teaspoon | 4 |
| Butter (for greasing) | 1 tablespoon | 100 |
Total calories for the whole casserole may vary based on brand and portion size but average around 2929 for the entire dish.
Step-by-Step Cooking Instructions
- Preheat the oven to 350 degrees Fahrenheit and grease a baking dish with butter.
- Cook the breakfast sausage in a skillet until browned, breaking it into crumbles as it cooks.
- Drain any excess grease from the sausage to keep the casserole from being oily.
- Open the can of crescent roll dough and press it evenly into the bottom of the baking dish.
- Spread the cooked sausage over the crescent roll layer.
- In a large bowl, whisk together eggs, milk, salt, pepper, and onion powder until smooth.
- Pour the egg mixture evenly over the sausage layer.
- Sprinkle shredded cheddar cheese generously over the top.
- Place the dish in the oven and bake for about 30 to 35 minutes, until the eggs are set and the top is golden brown.
- Allow the casserole to cool for 5 minutes before slicing and serving warm.
Tips for Customizing the Recipe
The beauty of this casserole is its flexibility. Many cooks enjoy adding vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition. A lighter version can be created by using turkey sausage or even replacing sausage with diced ham or cooked bacon. For a cheesier casserole, mixing in mozzarella or pepper jack gives a new twist. Those who enjoy a bit of spice can add jalapeños or a sprinkle of chili flakes. To make it feel more festive during holidays, consider layering in herbs like parsley or thyme. Adjusting the type of crescent dough, such as using a buttery or reduced-fat version, can also influence both taste and texture.
Nutritional Information
A single serving of this casserole, when divided into eight portions, averages about 365 calories. It provides around 20 grams of protein, making it a hearty choice for breakfast. The fat content averages 25 grams, with saturated fat contributing a fair portion. Carbohydrates measure roughly 15 grams per serving, primarily from the crescent rolls. Fiber is minimal unless vegetables are added, which makes customizing a healthy option. Sodium levels are moderate but can be adjusted by reducing added salt or selecting lower sodium sausage and cheese. Overall, it balances protein, carbs, and fat, keeping energy levels stable through the morning.
Serving Suggestions
This casserole pairs wonderfully with fresh fruit such as melon slices, berries, or oranges for a refreshing contrast. A light green salad also complements the richness of the dish. Many people enjoy serving it with hot coffee or tea, while children may prefer it with a glass of milk or orange juice. On weekends, serving it with hash browns or roasted potatoes makes the breakfast table feel even more complete. If preparing it for a gathering, cutting it into small squares allows guests to enjoy it as a finger food. The dish also reheats well, making it ideal for meal prep during the week.
Conclusion
Sharing a crescent roll breakfast casserole with loved ones is more than just enjoying food, it is about creating moments around the table. The combination of flavors and textures makes every bite satisfying, and its simplicity ensures it becomes a regular part of morning meals. Whether served during a busy weekday or a relaxed weekend brunch, it never fails to impress. Preparing it feels rewarding, and the aroma that spreads through the kitchen is a reminder of the comfort that comes from homemade meals. With small variations, it can be made to suit any taste or occasion, turning an ordinary morning into something memorable.